Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Turkey and Wild Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    wild rice
    1 to taste (0g)
    water
    6 tablespoons (85g)
    butter
    1 lb (455g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 cups (420g)
    cooked turkey
    1/2 cup (46g)
    sliced almonds
    3 cups (0g)
    turkey broth
    1 1/2 cups (357g)
    heavy cream
    2 tablespoons (30g)
    dry sherry
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.9 0.0 0.0 0.0 7.6 0.5 n/a 0.3 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
    Arginine (g) 1.8 n/a 0.0 0.4 0.1 0.0 0.0 8.6 1.1 n/a 0.3 n/a 12 3
    Ash (g) 2.4 n/a 1.8 3.9 0.3 12.0 0.0 4.4 1.4 n/a 1.6 0.1 28 7
    Aspartic acid (g) 2.3 n/a 0.1 0.9 0.1 0.0 0.0 12.0 1.3 n/a 0.6 n/a 17 4
    Beta-sitosterol n/a n/a 3.4 0.0 n/a n/a n/a n/a 60.7 n/a n/a n/a 64 16
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 33.6 n/a 20.4 13.7 18.4 2.9 2.5 105.0 121.4 n/a 232.1 2.4 552 138
    Calories 571.2 n/a 610.9 100.1 32.0 0.0 1.4 714.0 264.5 n/a 1,231.7 24.5 3,550 888
    Calories (kj) 2,390.4 n/a 2,555.1 423.2 132.8 0.0 6.0 2,986.2 1,107.7 n/a 5,151.5 102.4 14,855 3,714
    Campesterol n/a n/a 0.0 9.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 11 3
    Carbohydrates (g) 119.8 n/a 0.1 14.8 7.5 0.0 0.4 0.0 10.0 n/a 10.0 0.8 163 41
    Cholesterol (mg) 0.0 n/a 183.2 0.0 0.0 0.0 0.0 319.2 0.0 n/a 489.1 0.0 991 248
    Copper (mg) 0.8 n/a 0.0 1.4 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 3 1
    Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.1 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 9.9 n/a 0.0 4.6 1.4 0.0 0.1 0.0 5.6 n/a 0.0 0.0 22 5
    Folate (mcg) 152.0 n/a 2.6 77.4 15.2 0.0 0.1 29.4 23.0 n/a 14.3 0.3 314 79
    Folate, DFE (mcg) 152.0 n/a 2.6 77.4 15.2 0.0 0.1 29.4 23.0 n/a 14.3 0.3 314 79
    Folate, food (mcg) 152.0 n/a 2.6 77.4 15.2 0.0 0.1 29.4 23.0 n/a 14.3 0.3 314 79
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.8 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.7 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 8 2
    Glutamic acid (g) 4.1 n/a 0.2 1.6 0.2 0.0 0.0 20.1 3.1 n/a 1.5 n/a 31 8
    Glycine (g) 1.1 n/a 0.0 0.4 0.0 0.0 0.0 6.1 0.7 n/a 0.2 n/a 8 2
    Histidine (g) 0.6 n/a 0.0 0.3 0.0 0.0 0.0 3.8 0.3 n/a 0.2 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 n/a 0.0 2.3 0.2 0.0 0.1 7.5 1.7 n/a 0.1 0.1 15 4
    Isoleucine (g) 1.0 n/a 0.0 0.3 0.0 0.0 0.0 6.4 0.3 n/a 0.4 n/a 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.1 0.5 0.0 0.0 0.0 9.8 0.7 n/a 0.7 n/a 13 3
    Lysine (g) 1.0 n/a 0.1 0.5 0.0 0.0 0.0 11.6 0.3 n/a 0.6 n/a 14 4
    Magnesium (mg) 283.2 n/a 1.7 41.0 8.0 0.1 1.0 109.2 123.3 n/a 25.0 3.2 596 149
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.1 n/a 0.0 0.2 0.1 0.0 0.1 0.1 1.1 n/a 0.0 0.0 4 1
    Methionine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 3.6 0.1 n/a 0.2 n/a 5 1
    Monounsaturated Fat (g) 0.3 n/a 17.9 0.0 0.0 0.0 0.0 4.7 14.2 n/a 38.1 0.0 75 19
    Niacin (mg) 10.8 n/a 0.0 16.4 0.1 0.0 0.0 22.9 1.6 n/a 0.1 0.0 52 13
    Pantothenic acid (mg) 1.7 n/a 0.1 6.8 0.1 0.0 0.0 4.0 0.2 n/a 0.9 0.0 14 3
    Phenylalanine (g) 1.2 n/a 0.0 0.4 0.0 0.0 0.0 4.9 0.5 n/a 0.4 n/a 7 2
    Phosphorus (mg) 692.8 n/a 20.4 391.3 23.2 0.0 0.9 894.6 222.6 n/a 221.3 5.9 2,473 618
    Phytosterols n/a n/a n/a n/a 12.0 0.0 0.5 n/a n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 1.1 n/a 2.6 0.7 0.0 0.0 0.0 6.3 5.6 n/a 4.9 0.0 21 5
    Potassium (mg) 683.2 n/a 20.4 1,447.0 116.8 1.0 7.6 1,251.6 324.3 n/a 267.8 29.2 4,149 1,037
    Proline (g) 0.8 n/a 0.1 0.3 0.0 0.0 0.0 5.1 0.5 n/a 0.7 n/a 8 2
    Protein (g) 23.6 n/a 0.7 14.1 0.9 0.0 0.1 123.1 9.8 n/a 7.3 0.0 180 45
    Retinol (mcg) 0.0 n/a 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,445.9 0.0 2,018 504
    Riboflavin (mg) 0.4 n/a 0.0 1.8 0.0 0.0 0.0 0.8 0.5 n/a 0.4 0.0 4 1
    Saturated Fat (g) 0.2 n/a 43.8 0.2 0.0 0.0 0.0 6.1 1.7 n/a 82.2 0.0 134 34
    Selenium (mcg) 4.5 n/a 0.9 42.3 0.4 0.0 0.0 154.6 1.2 n/a 1.8 0.1 206 51
    Serine (g) 1.2 n/a 0.0 0.4 0.0 0.0 0.0 5.5 0.4 n/a 0.4 n/a 8 2
    Sodium (mg) 11.2 n/a 608.3 22.8 3.2 4,651.0 0.1 294.0 0.5 n/a 135.7 1.5 5,728 1,432
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Sucrose (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 n/a 1.7 n/a n/a n/a 4 1
    Sugar (g) 4.0 n/a 0.1 9.0 3.4 0.0 0.0 0.0 1.8 n/a 0.4 0.2 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.5 0.0 0.0 0.0 5.5 0.3 n/a 0.3 n/a 7 2
    Tocopherol, alpha (mg) 1.3 n/a 2.0 0.0 0.0 0.0 0.0 1.4 12.1 n/a 3.8 0.0 21 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 1.7 n/a 69.1 1.5 0.1 0.0 0.0 20.9 22.7 n/a 132.1 0.0 248 62
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1.4 0.1 n/a 0.1 n/a 2 1
    Tyrosine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 4.9 0.2 n/a 0.4 n/a 7 2
    Valine (g) 1.4 n/a 0.0 1.1 0.0 0.0 0.0 6.5 0.4 n/a 0.5 n/a 10 2
    Vitamin A, IU (IU) 30.4 n/a 2,129.1 0.0 1.6 0.0 3.1 0.0 0.5 n/a 5,247.9 0.0 7,413 1,853
    Vitamin A, RAE (mcg) 1.6 n/a 582.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1,467.3 0.0 2,052 513
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1.6 0.0 n/a 0.6 0.0 3 1
    Vitamin B-6 (mg) 0.6 n/a 0.0 0.5 0.1 0.0 0.0 1.9 0.1 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 n/a 0.0 9.6 5.9 0.0 0.0 0.0 0.0 n/a 2.1 0.0 18 4
    Vitamin D (IU) 0.0 n/a 51.1 31.9 0.0 0.0 0.0 33.6 0.0 n/a 96.4 0.0 213 53
    Water (g) 12.4 n/a 13.5 420.7 71.3 0.0 0.1 272.5 2.2 n/a 206.0 25.5 1,024 256
    Zinc (mg) 9.5 n/a 0.1 2.4 0.1 0.0 0.0 13.0 1.4 n/a 0.8 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Turkey and Wild Rice Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites