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Nutritional Facts: Turkey and Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
wild rice
1 to taste (0g)
water
6 tablespoons (85g)
butter
1 lb (455g)
fresh mushrooms
1/2 cup (80g)
onions
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 cups (420g)
cooked turkey
1/2 cup (46g)
sliced almonds
3 cups (0g)
turkey broth
1 1/2 cups (357g)
heavy cream
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.9 0.0 0.0 0.0 7.6 0.5 n/a 0.3 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
Arginine (g) 1.8 n/a 0.0 0.4 0.1 0.0 0.0 8.6 1.1 n/a 0.3 n/a 12 3
Ash (g) 2.4 n/a 1.8 3.9 0.3 12.0 0.0 4.4 1.4 n/a 1.6 0.1 28 7
Aspartic acid (g) 2.3 n/a 0.1 0.9 0.1 0.0 0.0 12.0 1.3 n/a 0.6 n/a 17 4
Beta-sitosterol n/a n/a 3.4 0.0 n/a n/a n/a n/a 60.7 n/a n/a n/a 64 16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 n/a 20.4 13.7 18.4 2.9 2.5 105.0 121.4 n/a 232.1 2.4 552 138
Calories 571.2 n/a 610.9 100.1 32.0 0.0 1.4 714.0 264.5 n/a 1,231.7 24.5 3,550 888
Calories (kj) 2,390.4 n/a 2,555.1 423.2 132.8 0.0 6.0 2,986.2 1,107.7 n/a 5,151.5 102.4 14,855 3,714
Campesterol n/a n/a 0.0 9.1 n/a n/a n/a n/a 2.3 n/a n/a n/a 11 3
Carbohydrates (g) 119.8 n/a 0.1 14.8 7.5 0.0 0.4 0.0 10.0 n/a 10.0 0.8 163 41
Cholesterol (mg) 0.0 n/a 183.2 0.0 0.0 0.0 0.0 319.2 0.0 n/a 489.1 0.0 991 248
Copper (mg) 0.8 n/a 0.0 1.4 0.0 0.0 0.0 0.4 0.5 n/a 0.0 0.0 3 1
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.1 n/a 0.1 n/a 2 0
Dietary Fiber (g) 9.9 n/a 0.0 4.6 1.4 0.0 0.1 0.0 5.6 n/a 0.0 0.0 22 5
Folate (mcg) 152.0 n/a 2.6 77.4 15.2 0.0 0.1 29.4 23.0 n/a 14.3 0.3 314 79
Folate, DFE (mcg) 152.0 n/a 2.6 77.4 15.2 0.0 0.1 29.4 23.0 n/a 14.3 0.3 314 79
Folate, food (mcg) 152.0 n/a 2.6 77.4 15.2 0.0 0.1 29.4 23.0 n/a 14.3 0.3 314 79
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.8 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.7 1.6 n/a 0.0 n/a 0.1 n/a n/a n/a 8 2
Glutamic acid (g) 4.1 n/a 0.2 1.6 0.2 0.0 0.0 20.1 3.1 n/a 1.5 n/a 31 8
Glycine (g) 1.1 n/a 0.0 0.4 0.0 0.0 0.0 6.1 0.7 n/a 0.2 n/a 8 2
Histidine (g) 0.6 n/a 0.0 0.3 0.0 0.0 0.0 3.8 0.3 n/a 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 0.0 2.3 0.2 0.0 0.1 7.5 1.7 n/a 0.1 0.1 15 4
Isoleucine (g) 1.0 n/a 0.0 0.3 0.0 0.0 0.0 6.4 0.3 n/a 0.4 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.1 0.5 0.0 0.0 0.0 9.8 0.7 n/a 0.7 n/a 13 3
Lysine (g) 1.0 n/a 0.1 0.5 0.0 0.0 0.0 11.6 0.3 n/a 0.6 n/a 14 4
Magnesium (mg) 283.2 n/a 1.7 41.0 8.0 0.1 1.0 109.2 123.3 n/a 25.0 3.2 596 149
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.2 0.1 0.0 0.1 0.1 1.1 n/a 0.0 0.0 4 1
Methionine (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 3.6 0.1 n/a 0.2 n/a 5 1
Monounsaturated Fat (g) 0.3 n/a 17.9 0.0 0.0 0.0 0.0 4.7 14.2 n/a 38.1 0.0 75 19
Niacin (mg) 10.8 n/a 0.0 16.4 0.1 0.0 0.0 22.9 1.6 n/a 0.1 0.0 52 13
Pantothenic acid (mg) 1.7 n/a 0.1 6.8 0.1 0.0 0.0 4.0 0.2 n/a 0.9 0.0 14 3
Phenylalanine (g) 1.2 n/a 0.0 0.4 0.0 0.0 0.0 4.9 0.5 n/a 0.4 n/a 7 2
Phosphorus (mg) 692.8 n/a 20.4 391.3 23.2 0.0 0.9 894.6 222.6 n/a 221.3 5.9 2,473 618
Phytosterols n/a n/a n/a n/a 12.0 0.0 0.5 n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.1 n/a 2.6 0.7 0.0 0.0 0.0 6.3 5.6 n/a 4.9 0.0 21 5
Potassium (mg) 683.2 n/a 20.4 1,447.0 116.8 1.0 7.6 1,251.6 324.3 n/a 267.8 29.2 4,149 1,037
Proline (g) 0.8 n/a 0.1 0.3 0.0 0.0 0.0 5.1 0.5 n/a 0.7 n/a 8 2
Protein (g) 23.6 n/a 0.7 14.1 0.9 0.0 0.1 123.1 9.8 n/a 7.3 0.0 180 45
Retinol (mcg) 0.0 n/a 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,445.9 0.0 2,018 504
Riboflavin (mg) 0.4 n/a 0.0 1.8 0.0 0.0 0.0 0.8 0.5 n/a 0.4 0.0 4 1
Saturated Fat (g) 0.2 n/a 43.8 0.2 0.0 0.0 0.0 6.1 1.7 n/a 82.2 0.0 134 34
Selenium (mcg) 4.5 n/a 0.9 42.3 0.4 0.0 0.0 154.6 1.2 n/a 1.8 0.1 206 51
Serine (g) 1.2 n/a 0.0 0.4 0.0 0.0 0.0 5.5 0.4 n/a 0.4 n/a 8 2
Sodium (mg) 11.2 n/a 608.3 22.8 3.2 4,651.0 0.1 294.0 0.5 n/a 135.7 1.5 5,728 1,432
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Sucrose (g) 1.1 n/a n/a 0.0 0.8 n/a 0.0 n/a 1.7 n/a n/a n/a 4 1
Sugar (g) 4.0 n/a 0.1 9.0 3.4 0.0 0.0 0.0 1.8 n/a 0.4 0.2 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.5 0.0 0.0 0.0 5.5 0.3 n/a 0.3 n/a 7 2
Tocopherol, alpha (mg) 1.3 n/a 2.0 0.0 0.0 0.0 0.0 1.4 12.1 n/a 3.8 0.0 21 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.7 n/a 69.1 1.5 0.1 0.0 0.0 20.9 22.7 n/a 132.1 0.0 248 62
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a 2.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 1.4 0.1 n/a 0.1 n/a 2 1
Tyrosine (g) 1.0 n/a 0.0 0.2 0.0 0.0 0.0 4.9 0.2 n/a 0.4 n/a 7 2
Valine (g) 1.4 n/a 0.0 1.1 0.0 0.0 0.0 6.5 0.4 n/a 0.5 n/a 10 2
Vitamin A, IU (IU) 30.4 n/a 2,129.1 0.0 1.6 0.0 3.1 0.0 0.5 n/a 5,247.9 0.0 7,413 1,853
Vitamin A, RAE (mcg) 1.6 n/a 582.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1,467.3 0.0 2,052 513
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1.6 0.0 n/a 0.6 0.0 3 1
Vitamin B-6 (mg) 0.6 n/a 0.0 0.5 0.1 0.0 0.0 1.9 0.1 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 9.6 5.9 0.0 0.0 0.0 0.0 n/a 2.1 0.0 18 4
Vitamin D (IU) 0.0 n/a 51.1 31.9 0.0 0.0 0.0 33.6 0.0 n/a 96.4 0.0 213 53
Water (g) 12.4 n/a 13.5 420.7 71.3 0.0 0.1 272.5 2.2 n/a 206.0 25.5 1,024 256
Zinc (mg) 9.5 n/a 0.1 2.4 0.1 0.0 0.0 13.0 1.4 n/a 0.8 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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