Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) wild rice |
1 to taste (0g) water |
6 tablespoons (85g) butter |
1 lb (455g) fresh mushrooms |
1/2 cup (80g) onions |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 cups (420g) cooked turkey |
1/2 cup (46g) sliced almonds |
3 cups (0g) turkey broth |
1 1/2 cups (357g) heavy cream |
2 tablespoons (30g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.5 | n/a | 0.3 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 3 | 1 |
| Arginine (g) | 1.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8.6 | 1.1 | n/a | 0.3 | n/a | 12 | 3 |
| Ash (g) | 2.4 | n/a | 1.8 | 3.9 | 0.3 | 12.0 | 0.0 | 4.4 | 1.4 | n/a | 1.6 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 2.3 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 12.0 | 1.3 | n/a | 0.6 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | 64 | 16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | n/a | 20.4 | 13.7 | 18.4 | 2.9 | 2.5 | 105.0 | 121.4 | n/a | 232.1 | 2.4 | 552 | 138 |
| Calories | 571.2 | n/a | 610.9 | 100.1 | 32.0 | 0.0 | 1.4 | 714.0 | 264.5 | n/a | 1,231.7 | 24.5 | 3,550 | 888 |
| Calories (kj) | 2,390.4 | n/a | 2,555.1 | 423.2 | 132.8 | 0.0 | 6.0 | 2,986.2 | 1,107.7 | n/a | 5,151.5 | 102.4 | 14,855 | 3,714 |
| Campesterol | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 119.8 | n/a | 0.1 | 14.8 | 7.5 | 0.0 | 0.4 | 0.0 | 10.0 | n/a | 10.0 | 0.8 | 163 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 319.2 | 0.0 | n/a | 489.1 | 0.0 | 991 | 248 |
| Copper (mg) | 0.8 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.9 | n/a | 0.0 | 4.6 | 1.4 | 0.0 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 22 | 5 |
| Folate (mcg) | 152.0 | n/a | 2.6 | 77.4 | 15.2 | 0.0 | 0.1 | 29.4 | 23.0 | n/a | 14.3 | 0.3 | 314 | 79 |
| Folate, DFE (mcg) | 152.0 | n/a | 2.6 | 77.4 | 15.2 | 0.0 | 0.1 | 29.4 | 23.0 | n/a | 14.3 | 0.3 | 314 | 79 |
| Folate, food (mcg) | 152.0 | n/a | 2.6 | 77.4 | 15.2 | 0.0 | 0.1 | 29.4 | 23.0 | n/a | 14.3 | 0.3 | 314 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.7 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 4.1 | n/a | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 20.1 | 3.1 | n/a | 1.5 | n/a | 31 | 8 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.7 | n/a | 0.2 | n/a | 8 | 2 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 7.5 | 1.7 | n/a | 0.1 | 0.1 | 15 | 4 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 0.3 | n/a | 0.4 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9.8 | 0.7 | n/a | 0.7 | n/a | 13 | 3 |
| Lysine (g) | 1.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | n/a | 0.6 | n/a | 14 | 4 |
| Magnesium (mg) | 283.2 | n/a | 1.7 | 41.0 | 8.0 | 0.1 | 1.0 | 109.2 | 123.3 | n/a | 25.0 | 3.2 | 596 | 149 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 14.2 | n/a | 38.1 | 0.0 | 75 | 19 |
| Niacin (mg) | 10.8 | n/a | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | 22.9 | 1.6 | n/a | 0.1 | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.1 | 6.8 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | n/a | 0.9 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | n/a | 0.4 | n/a | 7 | 2 |
| Phosphorus (mg) | 692.8 | n/a | 20.4 | 391.3 | 23.2 | 0.0 | 0.9 | 894.6 | 222.6 | n/a | 221.3 | 5.9 | 2,473 | 618 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 6.3 | 5.6 | n/a | 4.9 | 0.0 | 21 | 5 |
| Potassium (mg) | 683.2 | n/a | 20.4 | 1,447.0 | 116.8 | 1.0 | 7.6 | 1,251.6 | 324.3 | n/a | 267.8 | 29.2 | 4,149 | 1,037 |
| Proline (g) | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.5 | n/a | 0.7 | n/a | 8 | 2 |
| Protein (g) | 23.6 | n/a | 0.7 | 14.1 | 0.9 | 0.0 | 0.1 | 123.1 | 9.8 | n/a | 7.3 | 0.0 | 180 | 45 |
| Retinol (mcg) | 0.0 | n/a | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,445.9 | 0.0 | 2,018 | 504 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.4 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 43.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 1.7 | n/a | 82.2 | 0.0 | 134 | 34 |
| Selenium (mcg) | 4.5 | n/a | 0.9 | 42.3 | 0.4 | 0.0 | 0.0 | 154.6 | 1.2 | n/a | 1.8 | 0.1 | 206 | 51 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | n/a | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 11.2 | n/a | 608.3 | 22.8 | 3.2 | 4,651.0 | 0.1 | 294.0 | 0.5 | n/a | 135.7 | 1.5 | 5,728 | 1,432 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.0 | n/a | 0.1 | 9.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | n/a | 0.3 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12.1 | n/a | 3.8 | 0.0 | 21 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | n/a | 69.1 | 1.5 | 0.1 | 0.0 | 0.0 | 20.9 | 22.7 | n/a | 132.1 | 0.0 | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | n/a | 0.4 | n/a | 7 | 2 |
| Valine (g) | 1.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | n/a | 0.5 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 30.4 | n/a | 2,129.1 | 0.0 | 1.6 | 0.0 | 3.1 | 0.0 | 0.5 | n/a | 5,247.9 | 0.0 | 7,413 | 1,853 |
| Vitamin A, RAE (mcg) | 1.6 | n/a | 582.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1,467.3 | 0.0 | 2,052 | 513 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 9.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 18 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 51.1 | 31.9 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 96.4 | 0.0 | 213 | 53 |
| Water (g) | 12.4 | n/a | 13.5 | 420.7 | 71.3 | 0.0 | 0.1 | 272.5 | 2.2 | n/a | 206.0 | 25.5 | 1,024 | 256 |
| Zinc (mg) | 9.5 | n/a | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 13.0 | 1.4 | n/a | 0.8 | 0.0 | 27 | 7 |
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