Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/4 cup (40g) onions |
1 large (4g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) kosher salt |
1/2 cup (113g) margarine |
6 tablespoons (47g) flour |
3 (12g) chicken bouillon cubes |
2 cups (488g) milk |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) coarse black pepper |
2 lbs (908g) baby potatoes |
2 teaspoons (12g) kosher salt |
1/2 cup (115g) light sour cream |
1/2 cup (50g) parmesan cheese |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.9 | 9 | 1 |
| Ash (g) | 4.4 | 0.1 | 0.1 | 0.1 | n/a | 3.0 | 2.3 | 0.2 | 5.9 | 3.5 | 3.0 | 0.0 | 8.5 | 12.0 | 0.8 | 4.0 | 5.0 | 53 | 6 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 1.3 | 1.4 | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 9.2 | 6.5 | 6.1 | n/a | 0.7 | 33.8 | 7.0 | 22.4 | 580.7 | 0.7 | 2.5 | 81.7 | 2.9 | 162.2 | 554.5 | 561.6 | 2,087 | 232 |
| Calories | 798.3 | 16.0 | 5.4 | 4.4 | n/a | 0.0 | 811.0 | 170.6 | 32.0 | 312.3 | 0.0 | 1.4 | 626.5 | 0.0 | 158.7 | 215.5 | 374.0 | 3,526 | 392 |
| Calories (kj) | 3,333.9 | 66.4 | 22.4 | 18.5 | n/a | 0.0 | 3,391.9 | 713.9 | 134.0 | 1,307.8 | 0.0 | 6.0 | 2,615.0 | 0.0 | 663.6 | 902.5 | 1,566.2 | 14,742 | 1,638 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.2 | 1.1 | n/a | 0.0 | 1.0 | 35.8 | 2.2 | 22.7 | 0.0 | 0.4 | 142.6 | 0.0 | 8.2 | 2.0 | 9.4 | 230 | 26 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 44.0 | 72.3 | 521 | 58 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 27.2 | 7.6 | 0.1 | 0.5 | n/a | 0.0 | 1.1 | 85.8 | 3.8 | 24.4 | 0.0 | 0.1 | 163.4 | 0.0 | 12.7 | 5.0 | 5.7 | 337 | 37 |
| Folate, DFE (mcg) | 27.2 | 7.6 | 0.1 | 0.5 | n/a | 0.0 | 1.1 | 136.4 | 3.8 | 24.4 | 0.0 | 0.1 | 163.4 | 0.0 | 12.7 | 5.0 | 5.7 | 388 | 43 |
| Folate, food (mcg) | 27.2 | 7.6 | 0.1 | 0.5 | n/a | 0.0 | 1.1 | 13.6 | 3.8 | 24.4 | 0.0 | 0.1 | 163.4 | 0.0 | 12.7 | 5.0 | 5.7 | 265 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 8 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.8 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 3.4 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 4.3 | 4.6 | 30 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.9 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 4.7 | 0.0 | 0.1 | 0.5 | 0.9 | 19 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 1.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.9 | 2.0 | 14 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.5 | 2.2 | 13 | 1 |
| Magnesium (mg) | 90.7 | 4.0 | 0.9 | 0.7 | n/a | 0.0 | 3.4 | 10.3 | 6.7 | 63.4 | 0.0 | 1.0 | 190.7 | 0.1 | 11.5 | 19.0 | 33.9 | 436 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 4.2 | 8.1 | 86 | 10 |
| Niacin (mg) | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 0.1 | 0.1 | 37 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 1.1 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 1.1 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 11.6 | 5.5 | 3.4 | n/a | 0.0 | 25.9 | 50.6 | 19.9 | 453.8 | 0.0 | 0.9 | 563.0 | 0.0 | 81.7 | 364.5 | 452.0 | 2,867 | 319 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 164.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 36.3 | 0.0 | n/a | n/a | n/a | 208 | 23 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 0.8 | 29 | 3 |
| Potassium (mg) | 1,456.0 | 58.4 | 14.4 | 45.3 | n/a | 0.2 | 47.4 | 50.2 | 37.1 | 736.9 | 0.2 | 7.6 | 3,695.6 | 1.0 | 243.8 | 62.5 | 410.2 | 6,867 | 763 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 2.3 | 12 | 1 |
| Protein (g) | 90.7 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 4.8 | 2.0 | 16.0 | 0.0 | 0.1 | 15.3 | 0.0 | 4.0 | 19.2 | 22.2 | 176 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 866.3 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | 111.5 | 167.2 | 1,398 | 155 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.8 | 0.1 | 0.4 | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.6 | 8.7 | 17.4 | 83 | 9 |
| Selenium (mcg) | 75.3 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 3.4 | 9.8 | 0.0 | 0.0 | 2.7 | 0.0 | 3.6 | 8.9 | 18.3 | 139 | 15 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 1.1 | 8 | 1 |
| Sodium (mg) | 299.4 | 1.6 | 0.6 | 55.5 | n/a | 1,162.7 | 1,063.7 | 0.9 | 2,865.0 | 239.1 | 1,162.7 | 0.1 | 145.3 | 4,651.0 | 81.7 | 764.5 | 1,091.6 | 13,585 | 1,509 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122.5 | n/a | n/a | n/a | n/a | 122 | 14 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.3 | 0.5 | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90.8 | 0.5 | 1.7 | 17.9 | 0.0 | 0.0 | 0.9 | 0.0 | 12.2 | 14.3 | 27.6 | 211 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 1.2 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1.3 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.3 | 4.5 | n/a | 0.0 | 4,034.9 | 0.0 | 0.2 | 673.4 | 0.0 | 3.1 | 72.6 | 0.0 | 377.2 | 432.5 | 796.7 | 6,396 | 711 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 923.8 | 0.0 | 0.0 | 161.0 | 0.0 | 0.2 | 0.0 | 0.0 | 103.5 | 114.5 | 179.7 | 1,483 | 165 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.4 | 15 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 1.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 178.9 | 0.0 | 1.0 | 0.0 | 0.0 | 192 | 21 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 10.5 | n/a | 38 | 4 |
| Water (g) | 315.2 | 35.6 | 2.1 | 4.5 | n/a | 0.0 | 17.7 | 5.6 | 0.3 | 427.9 | 0.0 | 0.1 | 740.7 | 0.0 | 89.8 | 10.4 | 48.7 | 1,699 | 189 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 1.9 | 3.4 | 33 | 4 |
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