Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (117g) walnut halves |
2 tablespoons (28g) butter |
1 1/4 cups (231g) long-grain white rice |
2 1/2 cups (600g) chicken stock |
1 (182g) apples |
3/4 cup (45g) fresh flat-leaf parsley |
1/4 cup (2g) fresh dill |
1 to taste (3g) black pepper |
1 to taste (0g) sharp white cheddar cheese |
1 tablespoon (14g) olive oil |
8 (752g) chicken thighs |
1/4 cup (60g) apple cider vinegar |
1/2 cup (158g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.2 | 0.0 | n/a | 12 | 3 |
| Ash (g) | 2.1 | 0.6 | 1.5 | 3.8 | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 6.1 | 0.1 | 0.7 | 16 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11.6 | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol (mg) | 74.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 6.8 | 64.8 | 18.0 | 10.9 | 62.1 | 4.6 | n/a | n/a | 0.1 | 75.2 | 4.2 | 160.7 | 522 | 131 |
| Calories | 765.2 | 203.6 | 844.1 | 216.0 | 94.6 | 16.2 | 1.0 | n/a | n/a | 119.3 | 1,586.7 | 12.5 | 409.5 | 4,269 | 1,067 |
| Calories (kj) | 3,203.5 | 851.7 | 3,531.2 | 906.0 | 396.8 | 68.0 | 4.0 | n/a | n/a | 499.4 | 6,640.2 | 53.8 | 1,713.6 | 17,868 | 4,467 |
| Campesterol (mg) | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 16.0 | 0.0 | 184.9 | 21.2 | 25.1 | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 105.6 | 356 | 89 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 631.7 | 0.0 | 0.0 | 711 | 178 |
| Copper (mg) | 1.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.8 | 0.0 | 3.0 | 0.0 | 4.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 114.7 | 0.9 | 534.2 | 30.0 | 5.5 | 68.4 | 3.3 | n/a | n/a | 0.0 | 60.2 | 0.0 | 0.0 | 817 | 204 |
| Folate, DFE (mcg) | 114.7 | 0.9 | 894.9 | 30.0 | 5.5 | 68.4 | 3.3 | n/a | n/a | 0.0 | 60.2 | 0.0 | 0.0 | 1,178 | 294 |
| Folate, food (mcg) | 114.7 | 0.9 | 18.5 | 30.0 | 5.5 | 68.4 | 3.3 | n/a | n/a | 0.0 | 60.2 | 0.0 | 0.0 | 301 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 515.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 129 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | 7 | 2 |
| Glutamic acid (g) | 3.3 | 0.1 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 19.0 | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.6 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 3.4 | 0.0 | 10.0 | 1.3 | 0.2 | 2.8 | 0.1 | n/a | n/a | 0.1 | 7.4 | 0.1 | 0.2 | 26 | 6 |
| Isoleucine (g) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.4 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.5 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 184.9 | 0.6 | 57.8 | 24.0 | 9.1 | 22.5 | 1.2 | n/a | n/a | 0.0 | 150.4 | 3.0 | 33.1 | 487 | 122 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 2.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.6 | 12 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 10.5 | 6.0 | 0.5 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.8 | 47.6 | 0.0 | 0.0 | 78 | 20 |
| Niacin (mg) | 1.3 | 0.0 | 9.7 | 9.5 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 40.8 | 0.0 | 0.1 | 62 | 16 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 2.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.0 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 404.8 | 6.8 | 265.9 | 162.0 | 20.0 | 26.1 | 1.5 | n/a | n/a | 0.0 | 1,090.4 | 4.8 | 3.2 | 1,985 | 496 |
| Phytosterols (mg) | 84.2 | n/a | n/a | n/a | 21.8 | 2.3 | n/a | n/a | n/a | 29.8 | n/a | 0.0 | n/a | 138 | 35 |
| Polyunsaturated Fat (g) | 55.2 | 0.9 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 24.7 | 0.0 | 0.0 | 84 | 21 |
| Potassium (mg) | 516.0 | 6.8 | 265.9 | 630.0 | 194.7 | 249.3 | 16.4 | n/a | n/a | 0.1 | 1,443.8 | 43.6 | 333.9 | 3,701 | 925 |
| Proline (g) | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 17.8 | 0.2 | 16.5 | 15.1 | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | 129.9 | 0.0 | 0.1 | 181 | 45 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308.3 | 0.0 | 0.0 | 505 | 126 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 2.0 | 4 | 1 |
| Saturated Fat (g) | 7.2 | 14.6 | 0.4 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.9 | 32.1 | 0.0 | 0.0 | 58 | 15 |
| Selenium (mcg) | 5.7 | 0.3 | 34.9 | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 97.0 | 0.1 | 0.9 | 152 | 38 |
| Serine (g) | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 2.3 | 202.8 | 11.6 | 858.0 | 1.8 | 25.2 | 1.4 | n/a | n/a | 0.3 | 571.5 | 3.0 | 18.9 | 1,697 | 424 |
| Starch (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | 0.2 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 91.9 | 99 | 25 |
| Sugar (g) | 3.1 | 0.0 | 0.3 | 9.5 | 18.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 95.2 | 128 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 1.9 | 2.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 24.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 25 | 6 |
| Total Fat (g) | 76.3 | 23.0 | 1.5 | 7.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 13.5 | 114.7 | 0.0 | 0.1 | 237 | 59 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.3 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 23.4 | 709.7 | 0.0 | 18.0 | 98.3 | 3,790.8 | 171.7 | n/a | n/a | 0.0 | 1,037.8 | 0.0 | 0.0 | 5,850 | 1,462 |
| Vitamin A, RAE (mcg) | 1.2 | 194.3 | 0.0 | 6.0 | 5.5 | 189.5 | 8.6 | n/a | n/a | 0.0 | 308.3 | 0.0 | 0.0 | 713 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 1.2 | 8.4 | 59.9 | 1.9 | n/a | n/a | 0.0 | 17.3 | 0.0 | 0.0 | 90 | 23 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 37.6 | 0.0 | 0.0 | 55 | 14 |
| Water (g) | 4.8 | 4.5 | 26.9 | 552.9 | 155.7 | 39.5 | 1.9 | n/a | n/a | 0.0 | 509.0 | 56.1 | 51.0 | 1,402 | 351 |
| Zinc (mg) | 3.6 | 0.0 | 2.5 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 12.0 | 0.0 | 2.3 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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