Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
0 (0g) peasant bread |
1/4 cup (54g) olive oil |
1 tablespoon (0g) white wine vinegar |
1/4 (0g) salt |
1 to taste (3g) black pepper |
3 tablespoons (41g) olive oil |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
5 (0g) cloves |
28 ounces (794g) chopped tomatoes |
1 cup (140g) roasted red peppers |
1 (131g) oranges |
1 tablespoon (13g) sugar |
1 to taste (0g) red chilies |
3/8 liter (372g) dry red wine |
2 cups (7g) broth |
4 sprigs (0g) fresh thyme |
1 teaspoon (6g) salt |
1 1/2 lbs (682g) bay scallops |
1 lb (454g) shrimp |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 3.8 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 6.1 | 0.0 | 11 | 1 |
| Ash | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 4.0 | 5.3 | 0.6 | 0.0 | n/a | 1.0 | 3.5 | n/a | 6.0 | 11.9 | 8.4 | 0.2 | 42 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 6.9 | 0.0 | 15 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 25.3 | 20.1 | 16.0 | n/a | 79.4 | 57.4 | 52.4 | 0.1 | n/a | 29.8 | 4.3 | n/a | 1.4 | 40.9 | 244.9 | 19.1 | 592 | 59 |
| Calories | n/a | 477.4 | n/a | n/a | n/a | 358.0 | 44.0 | 25.0 | 6.4 | n/a | 142.9 | 25.2 | 61.6 | 48.8 | n/a | 316.5 | 17.1 | n/a | 0.0 | 470.7 | 322.1 | 2.5 | 2,318 | 232 |
| Calories (kj) | n/a | 1,997.5 | n/a | n/a | n/a | 1,498.1 | 182.6 | 105.5 | 26.8 | n/a | 587.5 | 105.0 | 258.1 | 203.9 | n/a | 1,325.7 | 71.7 | n/a | 0.0 | 1,971.3 | 1,347.2 | 10.2 | 9,691 | 969 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.3 | 5.8 | 1.2 | n/a | 30.9 | 5.5 | 15.4 | 12.6 | n/a | 9.7 | 1.7 | n/a | 0.0 | 21.7 | 4.1 | 0.3 | 119 | 12 |
| Cholesterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 163.7 | 571.5 | 0.0 | 736 | 74 |
| Copper | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 1.7 | 0.6 | n/a | 9.5 | 1.7 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 2 |
| Folate | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.9 | 11.6 | 14.4 | n/a | 119.1 | 22.4 | 39.3 | 0.0 | n/a | 3.7 | 2.3 | n/a | 0.0 | 109.1 | 86.2 | 7.4 | 436 | 44 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.9 | 11.6 | 14.4 | n/a | 119.1 | 22.4 | 39.3 | 0.0 | n/a | 3.7 | 2.3 | n/a | 0.0 | 109.1 | 86.2 | 7.4 | 436 | 44 |
| Folate, food | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.9 | 11.6 | 14.4 | n/a | 119.1 | 22.4 | 39.3 | 0.0 | n/a | 3.7 | 2.3 | n/a | 0.0 | 109.1 | 86.2 | 7.4 | 436 | 44 |
| Folic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | 10.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | 9.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.6 | 10.8 | 0.0 | 25 | 2 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.1 | 3.6 | 0.0 | 11 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1.4 | 0.0 | 3 | 0 |
| Iron | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 2.1 | 1.1 | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 2.6 | 1.0 | 0.3 | 10 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 2.8 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 5.3 | 0.0 | 11 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 5.9 | 0.0 | 11 | 1 |
| Magnesium | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.0 | 7.3 | 4.4 | n/a | 87.3 | 15.4 | 13.1 | 0.0 | n/a | 44.7 | 3.7 | n/a | 0.1 | 150.1 | 99.8 | 6.9 | 444 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.8 | 0.0 | 4 | 0 |
| Monounsaturated Fat | n/a | 39.4 | n/a | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 70 | 7 |
| Niacin | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 4.7 | 0.8 | 0.4 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 4.8 | 8.1 | 0.1 | 21 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 2.7 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 31.9 | 21.4 | 9.6 | n/a | 190.5 | 28.0 | 18.3 | 0.0 | n/a | 85.7 | 23.0 | n/a | 0.0 | 2,278.3 | 1,106.8 | 6.1 | 3,800 | 380 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | 89.5 | 16.5 | n/a | 2.4 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 283 | 28 |
| Polyunsaturated Fat | n/a | 5.7 | n/a | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 13 | 1 |
| Potassium | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 160.6 | 195.2 | 104.0 | n/a | 1,881.4 | 204.4 | 237.1 | 0.3 | n/a | 472.9 | 32.1 | n/a | 0.5 | 1,398.4 | 512.6 | 31.9 | 5,232 | 523 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2.8 | 0.0 | 5 | 1 |
| Protein | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.3 | n/a | 7.0 | 1.1 | 1.2 | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | 82.3 | 61.7 | 0.3 | 157 | 16 |
| Retinol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 244.9 | 0.0 | 252 | 25 |
| Riboflavin | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 7.5 | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | 15 | 2 |
| Selenium | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.7 | 2.0 | n/a | 0.0 | 87.3 | 134.3 | 0.0 | 226 | 23 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 2.5 | 0.0 | 5 | 1 |
| Sodium | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 4.4 | 42.1 | 32.0 | n/a | 39.7 | 1,916.6 | 0.0 | 0.1 | n/a | 14.9 | 1,222.7 | n/a | 2,325.5 | 2,673.9 | 2,567.3 | 0.4 | 10,842 | 1,084 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.0 | n/a | 16 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 2.9 | 0.7 | n/a | 20.9 | n/a | 12.2 | 12.6 | n/a | 2.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 2.4 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 7.7 | n/a | n/a | n/a | 5.8 | 0.0 | 0.4 | 0.1 | n/a | 4.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 25 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Total Fat | n/a | 54.0 | n/a | n/a | n/a | 40.5 | 0.1 | 0.1 | 0.1 | n/a | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 3.3 | 4.6 | 0.1 | 106 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2.3 | 0.0 | 5 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 2.9 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 10,190.7 | 179.6 | n/a | 6,612.8 | 728.0 | 294.8 | 0.0 | n/a | 7.4 | 0.0 | n/a | 0.0 | 20.5 | 816.5 | 570.3 | 19,423 | 1,942 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 509.4 | 8.8 | n/a | 333.4 | 36.4 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 244.9 | 28.5 | 1,183 | 118 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 9.6 | 5.0 | 0.0 | 15 | 1 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 3.6 | 1.2 | n/a | 108.8 | 65.1 | 69.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 258 | 26 |
| Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 9.1 | 0.0 | 16 | 2 |
| Water | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 98.0 | 53.9 | 38.2 | n/a | 750.4 | 127.8 | 113.6 | 0.0 | n/a | 322.1 | 0.2 | n/a | 0.0 | 563.0 | 376.5 | 10.0 | 2,454 | 245 |
| Zinc | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 6.2 | 4.4 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.