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Nutritional Facts: Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
3/4 lb (341g)
chorizo sausage
3/4 lb (341g)
boneless skinless chicken breasts
1 cup (160g)
onions
1/2 cup (51g)
celery
1 cup (128g)
carrots
1 (17g)
poblano peppers
1 1/2 teaspoons (9g)
salt
1 teaspoon (3g)
garlic
2 tablespoons (27g)
oil
1/4 cup (31g)
all-purpose flour
14 1/2 ounces (411g)
diced tomatoes
6 cups (1,440g)
low sodium chicken broth
6 1/2 ounces (185g)
Martha White yellow cornbread mix
2 teaspoons (0g)
lime peel
2 tablespoons (31g)
milk
1/2 cup (115g)
sour cream
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 5.3 4.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.1 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.8 4.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.1 n/a n/a 12 2
Ash (g) 0.0 13.4 3.9 0.6 0.4 1.2 1.0 9.0 0.0 0.0 0.1 2.1 2.9 6.6 n/a 0.2 1.0 0.1 n/a 43 7
Aspartic acid (g) 0.0 7.4 6.8 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.6 n/a 0.7 n/a 0.1 0.3 n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 27.3 17.0 36.8 20.2 42.2 10.4 2.2 5.1 0.0 4.7 41.1 57.6 105.2 n/a 36.3 126.5 5.4 n/a 538 90
Calories 120.2 1,550.6 388.2 64.0 8.1 52.5 47.8 0.0 4.2 240.4 113.8 74.0 230.4 771.6 n/a 19.5 222.0 1.8 n/a 3,909 652
Calories (kj) 503.1 6,488.8 1,624.2 265.6 33.8 221.4 199.9 0.0 17.4 1,006.1 475.9 304.2 964.8 3,228.7 n/a 81.7 930.4 7.6 n/a 16,354 2,726
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.3 0.0 14.9 1.5 12.3 8.7 0.0 0.9 0.0 23.8 16.0 17.3 128.3 n/a 1.4 3.3 0.3 n/a 235 39
Cholesterol (mg) 0.0 299.9 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4.3 59.8 0.0 n/a 586 98
Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.9 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.8 3.6 3.7 0.0 0.1 0.0 0.8 4.9 0.0 12.0 n/a 0.0 0.0 0.2 n/a 29 5
Folate (mcg) 0.0 6.8 13.6 30.4 18.2 24.3 11.7 0.0 0.1 0.0 8.1 61.7 0.0 171.7 n/a 1.5 8.1 5.0 n/a 361 60
Folate, DFE (mcg) 0.0 6.8 13.6 30.4 18.2 24.3 11.7 0.0 0.1 0.0 8.1 61.7 0.0 276.9 n/a 1.5 8.1 5.0 n/a 466 78
Folate, food (mcg) 0.0 6.8 13.6 30.4 18.2 24.3 11.7 0.0 0.1 0.0 8.1 61.7 0.0 20.3 n/a 1.5 8.1 5.0 n/a 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.4 n/a 0.0 0.0 0.0 n/a 151 25
Fructose n/a n/a n/a 2.1 0.3 0.7 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 0.0 n/a n/a 9 1
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 0.3 0.8 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 0.0 12.2 10.7 0.4 0.0 0.5 0.3 0.0 0.0 0.0 1.1 1.8 n/a 3.4 n/a 0.2 0.7 n/a n/a 31 5
Glycine (g) 0.0 5.9 3.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 10 2
Histidine (g) 0.0 2.5 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.1 n/a n/a 6 1
Iron (mg) 0.0 5.4 1.3 0.3 0.1 0.4 1.9 0.0 0.0 0.0 0.4 1.1 3.0 4.6 n/a 0.0 0.2 0.1 n/a 19 3
Isoleucine (g) 0.0 7.5 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a 0.1 0.2 n/a n/a 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a 4 1
Leucine (g) 0.0 5.8 6.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 1.2 n/a 0.1 0.3 n/a n/a 14 2
Lysine (g) 0.0 8.2 7.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a 0.1 0.3 n/a n/a 16 3
Magnesium (mg) 0.0 61.3 88.5 16.0 5.6 15.4 19.2 0.1 0.7 0.0 6.9 45.2 14.4 44.3 n/a 4.0 11.5 2.1 n/a 335 56
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.2 0.5 n/a 0.6 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 1.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 3.8 62.7 2.6 0.0 0.0 0.0 0.1 0.0 0.0 7.5 0.0 0.1 3.9 12.4 n/a 0.3 5.8 0.0 n/a 99 17
Niacin (mg) 0.0 17.5 35.5 0.2 0.2 1.3 1.1 0.0 0.0 0.0 0.4 2.4 19.7 6.2 n/a 0.0 0.1 0.1 n/a 85 14
Pantothenic acid (mg) 0.0 3.8 4.9 0.2 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.4 n/a 0.9 n/a 0.1 0.4 0.0 n/a 12 2
Phenylalanine (g) 0.0 3.9 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.6 n/a 0.0 0.2 n/a n/a 8 1
Phosphorus (mg) 0.0 511.2 715.1 46.4 12.1 44.8 34.2 0.0 4.3 0.0 33.8 98.7 432.0 902.7 n/a 28.4 132.3 3.8 n/a 3,000 500
Phytosterols (mg) 131.6 0.0 n/a 24.0 3.0 n/a n/a 0.0 n/a 263.3 n/a 28.8 n/a n/a n/a 0.0 n/a 0.4 n/a 451 75
Polyunsaturated Fat (g) 7.4 11.8 1.4 0.0 0.0 0.1 0.8 0.0 0.0 14.9 0.1 0.3 1.8 3.1 n/a 0.0 1.0 0.0 n/a 43 7
Potassium (mg) 0.0 1,356.4 1,259.9 233.6 131.3 409.6 409.9 0.7 11.2 0.0 33.4 974.2 1,238.4 208.6 n/a 46.1 162.2 41.7 n/a 6,517 1,086
Proline (g) 0.0 4.3 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.1 n/a 1.3 n/a 0.1 0.3 n/a n/a 9 1
Protein (g) 0.0 82.1 72.3 1.8 0.3 1.2 2.0 0.0 0.2 0.0 3.2 3.6 28.8 12.9 n/a 1.0 2.4 0.2 n/a 212 35
Retinol (mcg) 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 9.5 200.1 0.0 n/a 270 45
Riboflavin (mg) 0.0 1.0 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.5 n/a 0.0 0.2 0.0 n/a 3 1
Saturated Fat (g) 1.8 49.0 1.9 0.1 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.1 2.6 5.7 n/a 0.7 13.2 0.0 n/a 79 13
Selenium (mcg) 0.0 71.9 109.0 0.8 0.2 0.1 0.5 0.0 0.4 0.0 10.6 0.0 0.0 10.3 n/a 0.6 3.0 0.1 n/a 208 35
Serine (g) 0.0 3.4 2.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.6 n/a 0.1 0.2 n/a n/a 7 1
Sodium (mg) 0.0 4,208.9 395.0 6.4 40.4 88.3 7.3 3,488.2 0.5 0.0 0.6 20.6 432.0 1,508.2 n/a 14.9 92.0 3.7 n/a 10,307 1,718
Starch n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 1.6 0.1 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 6.8 0.9 6.1 n/a 0.0 0.0 0.0 0.1 10.8 1.9 37.5 n/a n/a 4.0 0.1 n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.0 5.0 3.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 1.9 0.7 0.6 0.0 0.1 0.8 n/a 0.0 0.0 3.9 0.0 2.2 0.0 0.3 n/a n/a 0.5 0.2 n/a 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.6 130.4 8.8 0.2 0.1 0.3 1.4 0.0 0.0 27.2 0.3 0.8 8.6 22.5 n/a 1.1 22.7 0.0 n/a 238 40
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 2.5 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.1 n/a n/a 6 1
Valine (g) 0.0 3.1 3.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a 0.1 0.2 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 102.2 3.2 226.7 21,383.7 3,474.5 0.0 0.3 0.0 0.0 3,424.2 0.0 212.3 n/a 42.1 716.5 539.8 n/a 30,125 5,021
Vitamin A, RAE (mcg) 0.0 0.0 30.6 0.0 11.1 1,068.8 173.7 0.0 0.0 0.0 0.0 172.6 0.0 35.1 n/a 10.1 202.4 27.0 n/a 1,731 289
Vitamin B-12 (mcg) 0.0 6.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 n/a 0.1 0.3 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 1.8 2.6 0.2 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.1 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 4.1 11.8 1.6 7.6 0.3 0.0 0.9 0.0 0.0 56.3 0.0 0.2 n/a 0.5 1.0 2.2 n/a 86 14
Vitamin D (IU) 0.0 207.9 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.1 0.0 n/a 241 40
Water (g) 0.0 108.5 258.1 142.6 48.2 113.0 3.8 0.0 1.6 0.0 3.7 388.5 1,382.4 14.4 n/a 26.7 85.6 7.4 n/a 2,585 431
Zinc (mg) 0.0 11.6 2.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.2 0.7 1.4 1.1 n/a 0.1 0.4 0.0 n/a 19 3

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