Nutritional Facts: Greek Baked Squash Omelete

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 (89g)
leeks
2 (6g)
garlic cloves
3/4 lb (341g)
winter squash
1 to taste (0g)
pepper
1/4 cup (2g)
fresh dill
2 tablespoons (11g)
of fresh mint
8 (400g)
eggs
1/2 cup (123g)
yogurt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2.9 0.2 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 3.3 0.1 0.4 4 1
Ash (g) 0.0 0.9 0.1 1.9 n/a 0.1 0.2 4.2 0.9 2.0 10 2
Aspartic acid (g) 0.0 0.1 0.0 0.5 n/a 0.0 0.0 5.3 0.3 0.7 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 52.5 10.9 95.3 n/a 4.6 22.7 224.0 148.2 277.3 836 139
Calories 238.7 54.3 8.9 115.8 n/a 1.0 5.0 572.0 74.7 107.8 1,178 196
Calories (kj) 998.7 227.0 37.4 486.9 n/a 4.0 21.0 2,396.0 314.8 451.3 4,937 823
Carbohydrates (g) 0.0 12.6 2.0 29.2 n/a 0.2 1.0 2.9 5.7 1.0 55 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,488.0 15.9 22.0 1,526 254
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.6 0.1 5.1 n/a 0.0 0.8 0.0 0.0 0.0 8 1
Folate (mcg) 0.0 57.0 0.2 81.7 n/a 3.3 12.0 188.0 8.6 2.5 353 59
Folate, DFE (mcg) 0.0 57.0 0.2 81.7 n/a 3.3 12.0 188.0 8.6 2.5 353 59
Folate, food (mcg) 0.0 57.0 0.2 81.7 n/a 3.3 12.0 188.0 8.6 2.5 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 2 0
Glutamic acid (g) 0.0 0.2 0.0 0.9 n/a 0.0 0.0 6.7 0.8 2.2 11 2
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1.7 0.1 0.2 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.1 0.3 2 0
Iron (mg) 0.2 1.9 0.1 2.0 n/a 0.1 1.4 7.0 0.1 0.2 13 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.7 0.2 0.5 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.3 n/a 0.0 0.0 4.3 0.4 0.9 6 1
Lysine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 3.6 0.4 0.7 5 1
Magnesium (mg) 0.0 24.9 1.5 47.7 n/a 1.2 7.2 48.0 14.7 9.5 155 26
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.6 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.1 0.3 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 14.6 1.1 2.1 38 6
Niacin (mg) 0.0 0.4 0.0 1.7 n/a 0.0 0.1 0.3 0.1 0.0 3 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.6 n/a 0.0 0.0 6.1 0.5 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.7 0.2 0.5 4 1
Phosphorus (mg) 0.0 31.2 9.2 78.3 n/a 1.5 6.8 792.0 116.4 182.3 1,218 203
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 61 10
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.2 n/a 0.0 0.0 7.6 0.1 0.3 11 2
Potassium (mg) 0.3 160.2 24.1 1,191.8 n/a 16.4 52.2 552.0 189.9 31.3 2,218 370
Proline (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2.0 0.5 1.2 4 1
Protein (g) 0.0 1.3 0.4 3.2 n/a 0.1 0.4 50.2 4.3 9.6 70 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 640.0 33.1 55.8 729 121
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.8 0.2 0.1 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.0 12.5 2.6 4.3 23 4
Selenium (mcg) 0.0 0.9 0.9 1.4 n/a n/a n/a 122.8 2.7 4.4 133 22
Serine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 3.9 0.3 0.6 5 1
Sodium (mg) 0.5 17.8 1.0 13.6 n/a 1.4 3.4 568.0 56.4 382.3 1,044 174
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 3.5 0.1 7.5 n/a n/a n/a 1.5 5.7 0.2 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2.2 0.2 0.4 3 0
Tocopherol, alpha (mg) 3.9 0.8 0.0 0.4 n/a n/a n/a 4.2 0.1 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Total Fat (g) 27.0 0.3 0.0 0.4 n/a 0.0 0.1 38.0 4.0 7.2 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.0 0.2 0.6 3 1
Valine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.4 0.4 0.6 5 1
Vitamin A, IU (IU) 0.0 1,483.6 0.5 4,654.6 n/a 171.7 462.2 2,160.0 121.3 216.3 9,270 1,545
Vitamin A, RAE (mcg) 0.0 73.9 0.0 231.5 n/a 8.6 23.1 640.0 33.1 57.3 1,067 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.5 0.6 5 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin C (mg) 0.0 10.7 1.9 41.9 n/a 1.9 1.5 0.0 0.6 0.0 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 328.0 2.5 5.3 336 56
Water (g) 0.0 73.9 3.5 305.6 n/a 1.9 9.8 304.6 107.7 5.2 812 135
Zinc (mg) 0.0 0.1 0.1 0.7 n/a 0.0 0.1 5.2 0.7 1.0 8 1

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