Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (122g) unsweetened applesauce |
2 large (66g) egg whites |
1 large (50g) eggs |
1 1/3 cups (200g) bananas |
1 cup (156g) oats |
1/2 cup (122g) milk |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1.4 | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1.9 | 0.1 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.3 | 6 | 0 |
| Ash (g) | 1.0 | 0.3 | 0.4 | 0.5 | 1.6 | 2.7 | 0.9 | 0.6 | 1.9 | 9.9 | 0.8 | 3.0 | 0.1 | 1.0 | 25 | 1 |
| Aspartic acid | n/a | 0.0 | 0.8 | 0.7 | 0.2 | 2.3 | 0.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 4.9 | 4.6 | 28.0 | 10.0 | 84.2 | 145.2 | 18.8 | 40.8 | 1,016.2 | 0.0 | 0.7 | 26.2 | 57.3 | 1,620 | 90 |
| Calories | 836.0 | 51.2 | 34.3 | 71.5 | 178.0 | 606.8 | 78.1 | 455.0 | 408.0 | 7.0 | 0.0 | 0.0 | 6.5 | 382.6 | 3,115 | 173 |
| Calories (kj) | 3,498.0 | 214.7 | 142.6 | 299.5 | 741.8 | 2,539.7 | 327.0 | 1,903.8 | 1,708.8 | 29.4 | 0.0 | 0.0 | 27.0 | 1,601.7 | 13,034 | 724 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 215.8 | 13.7 | 0.5 | 0.4 | 45.7 | 103.4 | 5.7 | 95.4 | 86.4 | 3.3 | 0.0 | 0.0 | 2.1 | 8.0 | 580 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 11 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 5.2 | 16.5 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 1.4 | 3.9 | 45 | 2 |
| Folate (mcg) | 2.2 | 3.7 | 2.6 | 23.5 | 40.0 | 87.4 | 6.1 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 57.3 | 308 | 17 |
| Folate, DFE (mcg) | 2.2 | 3.7 | 2.6 | 23.5 | 40.0 | 87.4 | 6.1 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 57.3 | 308 | 17 |
| Folate, food (mcg) | 2.2 | 3.7 | 2.6 | 23.5 | 40.0 | 87.4 | 6.1 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 57.3 | 308 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 7.2 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 20 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.8 | 0.2 | 0.2 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Glutamic acid | n/a | 0.0 | 1.0 | 0.8 | 0.3 | 5.8 | 0.8 | 4.3 | 5.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 20 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.1 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.3 | 0.1 | 0.9 | 0.5 | 7.4 | 0.1 | 1.5 | 4.3 | 1.6 | 0.0 | 0.0 | 0.2 | 1.7 | 20 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 1.1 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 2.0 | 0.4 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 6 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 1.1 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 19.8 | 3.7 | 7.3 | 6.0 | 54.0 | 276.1 | 15.9 | 27.5 | 164.4 | 5.4 | 0.0 | 0.0 | 1.6 | 92.4 | 674 | 37 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 17 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3.4 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 12 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 1.5 | 0.1 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.8 | 0.7 | 2.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 1.4 | 0.2 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 8.8 | 6.1 | 9.9 | 99.0 | 44.0 | 815.9 | 113.5 | 135.0 | 428.4 | 1,368.7 | 0.0 | 0.0 | 1.7 | 202.4 | 3,233 | 180 |
| Phytosterols | n/a | n/a | n/a | n/a | 32.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 42.1 | 75 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 4.0 | 0.2 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 35 | 2 |
| Potassium (mg) | 292.6 | 90.3 | 107.6 | 69.0 | 715.8 | 669.2 | 184.2 | 133.8 | 435.6 | 0.7 | 0.0 | 0.2 | 11.3 | 258.0 | 2,968 | 165 |
| Proline | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 1.5 | 0.4 | 1.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 0 |
| Protein (g) | 0.3 | 0.2 | 7.2 | 6.3 | 2.2 | 26.3 | 4.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 84 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.9 | 2.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 11 | 1 |
| Selenium (mcg) | 2.6 | 0.4 | 13.2 | 15.4 | 2.0 | n/a | 2.4 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 156 | 9 |
| Serine | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 1.2 | 0.2 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Sodium (mg) | 61.6 | 2.4 | 109.6 | 71.0 | 2.0 | 3.1 | 59.8 | 2.5 | 2.4 | 1,089.2 | 629.3 | 1,162.7 | 0.3 | 1.2 | 3,197 | 178 |
| Starch | n/a | 0.0 | n/a | n/a | 10.8 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.0 | 80 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 208.0 | 1.4 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.4 | 216 | 12 |
| Sugar (g) | 213.4 | 11.5 | 0.5 | 0.2 | 24.5 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 252 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.3 | 12.2 | 15 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 4.8 | 0.7 | 10.8 | 4.5 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 63 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1.5 | 0.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 35.4 | 0.0 | 270.0 | 128.0 | 0.0 | 168.4 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 7.7 | 11.7 | 632 | 35 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 80.0 | 6.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 128 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 25.9 | 0.0 | 0.0 | 17.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 46 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 2.9 | 107.6 | 57.8 | 38.1 | 149.8 | 12.8 | 107.0 | 14.9 | 12.9 | 0.6 | 0.0 | 0.0 | 0.3 | 2.4 | 507 | 28 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 6.2 | 0.5 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.