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    Nutritional Facts: Creamless Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    2 tablespoons (28g)
    unsalted butter
    1 medium (110g)
    onions
    6 cups (1,440g)
    chicken stock
    1 to taste (0g)
    nutmeg
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 7.3 0.0 0.4 9.1 n/a n/a 17 3
    Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 436.8 6.8 25.3 43.2 n/a n/a 512 85
    Calories 409.5 203.6 44.0 518.4 n/a n/a 1,176 196
    Calories (kj) 1,710.8 851.7 182.6 2,174.4 n/a n/a 4,920 820
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.4 0.0 10.3 50.8 n/a n/a 168 28
    Cholesterol (mg) 0.0 61.1 0.0 43.2 n/a n/a 104 17
    Copper (mg) 0.7 0.0 0.0 0.8 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.2 0.0 1.9 0.0 n/a n/a 20 3
    Folate (mcg) 245.7 0.9 20.9 72.0 n/a n/a 339 57
    Folate, DFE (mcg) 245.7 0.9 20.9 72.0 n/a n/a 339 57
    Folate, food (mcg) 245.7 0.9 20.9 72.0 n/a n/a 339 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 9.0 n/a 1.4 n/a n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a 2.2 n/a n/a n/a 11 2
    Glutamic acid (g) 1.6 0.1 0.3 n/a n/a n/a 2 0
    Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.4 0.0 0.2 3.0 n/a n/a 10 2
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 309.4 0.6 11.0 57.6 n/a n/a 379 63
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 8.4 n/a n/a 14 2
    Niacin (mg) 10.9 0.0 0.1 22.8 n/a n/a 34 6
    Pantothenic acid (mg) 3.6 0.0 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 300.3 6.8 31.9 388.8 n/a n/a 728 121
    Phytosterols n/a n/a 16.5 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.4 0.9 0.0 3.1 n/a n/a 4 1
    Potassium (mg) 3,203.2 6.8 160.6 1,512.0 n/a n/a 4,883 814
    Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 9.1 0.2 1.2 36.3 n/a n/a 47 8
    Retinol (mcg) 0.0 190.6 0.0 14.4 n/a n/a 205 34
    Riboflavin (mg) 0.2 0.0 0.0 1.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 14.6 0.0 4.6 n/a n/a 19 3
    Selenium (mcg) 4.6 0.3 0.6 31.7 n/a n/a 37 6
    Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 36.4 3.1 4.4 2,059.2 n/a n/a 2,103 351
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a 1.1 n/a n/a n/a 3 1
    Sugar (g) 20.0 0.0 4.7 22.8 n/a n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.5 n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 13.1 0.7 0.0 0.4 n/a n/a 14 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 23.0 0.1 17.3 n/a n/a 41 7
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 96,733.0 709.7 2.2 43.2 n/a n/a 97,488 16,248
    Vitamin A, RAE (mcg) 4,841.2 194.3 0.0 14.4 n/a n/a 5,050 842
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.9 n/a n/a 2 0
    Vitamin C (mg) 191.1 0.0 8.1 2.9 n/a n/a 202 34
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 17 3
    Water (g) 786.3 5.1 98.0 1,327.0 n/a n/a 2,216 369
    Zinc (mg) 1.4 0.0 0.2 2.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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