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Nutritional Facts: Creamless Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
2 tablespoons (28g)
unsalted butter
1 medium (110g)
onions
6 cups (1,440g)
chicken stock
1 to taste (0g)
nutmeg
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 7.3 0.0 0.4 9.1 n/a n/a 17 3
Aspartic acid (g) 1.0 0.0 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 436.8 6.8 25.3 43.2 n/a n/a 512 85
Calories 409.5 203.6 44.0 518.4 n/a n/a 1,176 196
Calories (kj) 1,710.8 851.7 182.6 2,174.4 n/a n/a 4,920 820
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.4 0.0 10.3 50.8 n/a n/a 168 28
Cholesterol (mg) 0.0 61.1 0.0 43.2 n/a n/a 104 17
Copper (mg) 0.7 0.0 0.0 0.8 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.2 0.0 1.9 0.0 n/a n/a 20 3
Folate (mcg) 245.7 0.9 20.9 72.0 n/a n/a 339 57
Folate, DFE (mcg) 245.7 0.9 20.9 72.0 n/a n/a 339 57
Folate, food (mcg) 245.7 0.9 20.9 72.0 n/a n/a 339 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 9.0 n/a 1.4 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a 2.2 n/a n/a n/a 11 2
Glutamic acid (g) 1.6 0.1 0.3 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.4 0.0 0.2 3.0 n/a n/a 10 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 309.4 0.6 11.0 57.6 n/a n/a 379 63
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 8.4 n/a n/a 14 2
Niacin (mg) 10.9 0.0 0.1 22.8 n/a n/a 34 6
Pantothenic acid (mg) 3.6 0.0 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 300.3 6.8 31.9 388.8 n/a n/a 728 121
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.4 0.9 0.0 3.1 n/a n/a 4 1
Potassium (mg) 3,203.2 6.8 160.6 1,512.0 n/a n/a 4,883 814
Proline (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 9.1 0.2 1.2 36.3 n/a n/a 47 8
Retinol (mcg) 0.0 190.6 0.0 14.4 n/a n/a 205 34
Riboflavin (mg) 0.2 0.0 0.0 1.2 n/a n/a 1 0
Saturated Fat (g) 0.2 14.6 0.0 4.6 n/a n/a 19 3
Selenium (mcg) 4.6 0.3 0.6 31.7 n/a n/a 37 6
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 36.4 3.1 4.4 2,059.2 n/a n/a 2,103 351
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 1.1 n/a n/a n/a 3 1
Sugar (g) 20.0 0.0 4.7 22.8 n/a n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.5 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 13.1 0.7 0.0 0.4 n/a n/a 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 23.0 0.1 17.3 n/a n/a 41 7
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 96,733.0 709.7 2.2 43.2 n/a n/a 97,488 16,248
Vitamin A, RAE (mcg) 4,841.2 194.3 0.0 14.4 n/a n/a 5,050 842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.9 n/a n/a 2 0
Vitamin C (mg) 191.1 0.0 8.1 2.9 n/a n/a 202 34
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 17 3
Water (g) 786.3 5.1 98.0 1,327.0 n/a n/a 2,216 369
Zinc (mg) 1.4 0.0 0.2 2.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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