Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (384g) canned red kidney beans |
1 (50g) eggs |
1/4 cup (28g) low-fat cheddar cheese |
2/3 cup (19g) fine dry white bread crumbs |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (0g) powdered chipotle pepper |
1 to taste (0g) salt |
1/2 teaspoon (0g) dill |
1/2 teaspoon (1g) cumin |
1/4 (28g) white onions |
4 (72g) mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 5.6 | 0.5 | 1.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 9 | 1 |
| Aspartic acid | n/a | 0.7 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.0 | 28.0 | 117.2 | 34.7 | 2.4 | n/a | n/a | 0.2 | 9.8 | 6.3 | 2.2 | 297 | 37 |
| Calories | 322.6 | 71.5 | 48.9 | 74.8 | 10.3 | n/a | n/a | 0.0 | 3.9 | 11.0 | 15.8 | 559 | 70 |
| Calories (kj) | 1,359.4 | 299.5 | 204.5 | 313.1 | 43.0 | n/a | n/a | 0.2 | 16.5 | 45.7 | 67.0 | 2,349 | 294 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 59.7 | 0.4 | 0.5 | 13.6 | 2.3 | n/a | n/a | 0.0 | 0.5 | 2.6 | 2.3 | 82 | 10 |
| Cholesterol (mg) | 0.0 | 186.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 24 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.7 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 23 | 3 |
| Folate (mcg) | 76.8 | 23.5 | 3.1 | 20.3 | 1.5 | n/a | n/a | 0.1 | 0.1 | 5.2 | 12.2 | 143 | 18 |
| Folate, DFE (mcg) | 76.8 | 23.5 | 3.1 | 31.1 | 1.5 | n/a | n/a | 0.1 | 0.1 | 5.2 | 12.2 | 154 | 19 |
| Folate, food (mcg) | 76.8 | 23.5 | 3.1 | 4.7 | 1.5 | n/a | n/a | 0.1 | 0.1 | 5.2 | 12.2 | 127 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 2 | 0 |
| Glutamic acid | n/a | 0.8 | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
| Glycine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.9 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 8 | 1 |
| Isoleucine | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 107.5 | 6.0 | 4.5 | 8.1 | 2.4 | n/a | n/a | 0.0 | 3.8 | 2.8 | 6.5 | 142 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.8 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Phenylalanine | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 349.4 | 99.0 | 136.7 | 31.3 | 12.8 | n/a | n/a | 0.1 | 5.2 | 8.0 | 61.9 | 704 | 88 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 0.7 | 4.1 | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 983.0 | 69.0 | 18.6 | 37.1 | 37.0 | n/a | n/a | 0.7 | 18.8 | 40.2 | 229.0 | 1,433 | 179 |
| Proline | n/a | 0.3 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 20.2 | 6.3 | 6.9 | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 2.2 | 39 | 5 |
| Retinol (mcg) | 0.0 | 80.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 12 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.6 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 1.9 | 15.4 | 4.1 | 4.8 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 6.7 | 34 | 4 |
| Serine | n/a | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 990.7 | 71.0 | 172.9 | 138.7 | 1.9 | n/a | n/a | 0.1 | 1.8 | 1.1 | 3.6 | 1,382 | 173 |
| Starch (g) | 35.1 | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 7.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Sugar (g) | 7.1 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 1.4 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.6 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 1.4 | 4.8 | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 10 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 58.5 | 0.0 | 0.0 | n/a | n/a | 6.9 | 13.3 | 0.6 | 0.0 | 349 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 98 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.0 | 1.5 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 41.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 47 | 6 |
| Water (g) | 297.1 | 38.1 | 17.8 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 24.5 | 66.6 | 446 | 56 |
| Zinc (mg) | 6.3 | 0.6 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 8 | 1 |
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