Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 teaspoons (18g) instant yeast |
1/4 cup (59g) warm water |
1/2 cup (100g) granulated sugar |
4 large (200g) eggs |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla extract |
4 1/4 cups (531g) unbleached all-purpose flour |
1 1/2 teaspoons (9g) salt |
16 tablespoons (227g) unsalted butter |
8 ounces (227g) cream cheese |
1/4 cup (50g) granulated sugar |
2 1/2 tablespoons (19g) all-purpose flour |
1 pinch (0g) salt |
2 teaspoons (4g) lemon zest |
1 large (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1/3 cup (73g) light brown sugar |
1 tablespoon (13g) granulated sugar |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
5 tablespoons (71g) unsalted butter |
3/4 cup (90g) confectioners' sugar |
3 1/2 teaspoons (18g) milk |
1/2 teaspoon (2g) vanilla extract |
1 large (50g) eggs |
1 teaspoon (5g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 1.5 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 1.6 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 6 | 0 |
| Ash (g) | 1.0 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 2.5 | 9.0 | 0.1 | 3.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 2.7 | 0.1 | n/a | 2.3 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 1.8 | 1.0 | 112.0 | 36.3 | 0.5 | 79.7 | 2.2 | 54.5 | 222.7 | 0.5 | 2.8 | 0.1 | 5.4 | 28.0 | 0.2 | 60.8 | 0.1 | 9.4 | 13.1 | 0.4 | 17.0 | 0.9 | 21.2 | 0.2 | 28.0 | 3.2 | 707 | 35 |
| Calories | 58.5 | 0.0 | 387.0 | 286.0 | 19.5 | 12.1 | 1,933.8 | 0.0 | 1,629.0 | 777.0 | 193.5 | 68.2 | 0.0 | 1.9 | 71.5 | 6.0 | 278.4 | 48.8 | 227.5 | 3.2 | 0.0 | 509.1 | 350.1 | 11.4 | 6.0 | 71.5 | 16.9 | 6,967 | 348 |
| Calories (kj) | 245.0 | 0.0 | 1,618.0 | 1,198.0 | 81.7 | 50.6 | 8,090.9 | 0.0 | 6,813.7 | 3,251.2 | 809.0 | 285.6 | 0.0 | 7.9 | 299.5 | 25.3 | 1,164.8 | 203.9 | 951.9 | 13.5 | 0.0 | 2,129.3 | 1,464.3 | 47.7 | 25.3 | 299.5 | 70.5 | 29,147 | 1,457 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.4 | 0.0 | 100.0 | 1.4 | 1.4 | 0.5 | 405.4 | 0.0 | 0.1 | 9.2 | 50.0 | 14.3 | 0.0 | 0.6 | 0.4 | 0.3 | 71.9 | 12.6 | 47.7 | 1.1 | 0.0 | 0.0 | 89.8 | 0.8 | 0.3 | 0.4 | 0.1 | 816 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 4.3 | 0.0 | 0.0 | 0.0 | 488.5 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 2.5 | 0.0 | 186.0 | 6.7 | 2,021 | 101 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 421.2 | 0.0 | 0.0 | 94.0 | 1.5 | 0.0 | 972.2 | 0.0 | 6.8 | 25.0 | 0.0 | 4.9 | 0.0 | 0.5 | 23.5 | 0.0 | 0.7 | 0.0 | 16.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 23.5 | 0.2 | 1,593 | 80 |
| Folate, DFE (mcg) | 421.2 | 0.0 | 0.0 | 94.0 | 1.5 | 0.0 | 1,545.9 | 0.0 | 6.8 | 25.0 | 0.0 | 4.9 | 0.0 | 0.5 | 23.5 | 0.0 | 0.7 | 0.0 | 16.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 23.5 | 0.2 | 2,167 | 108 |
| Folate, food (mcg) | 421.2 | 0.0 | 0.0 | 94.0 | 1.5 | 0.0 | 154.1 | 0.0 | 6.8 | 25.0 | 0.0 | 4.9 | 0.0 | 0.5 | 23.5 | 0.0 | 0.7 | 0.0 | 16.3 | 0.1 | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | 23.5 | 0.2 | 775 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 41 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 3.3 | 0.2 | n/a | 18.5 | 0.0 | 0.4 | 3.0 | n/a | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.0 | 31 | 2 |
| Glycine (g) | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 33 | 2 |
| Isoleucine (g) | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 2.2 | 0.1 | n/a | 3.8 | 0.0 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 10 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 1.8 | 0.1 | n/a | 1.2 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 6 | 0 |
| Magnesium (mg) | 9.7 | 0.6 | 0.0 | 24.0 | 4.0 | 0.5 | 116.9 | 0.1 | 4.5 | 20.4 | 0.0 | 4.1 | 0.0 | 0.6 | 6.0 | 0.3 | 6.6 | 0.0 | 13.8 | 0.8 | 0.0 | 1.4 | 0.0 | 2.3 | 0.3 | 6.0 | 0.3 | 223 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 0.5 | 0.0 | 47.8 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.2 | 0.0 | 1.8 | 0.5 | 96 | 5 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 31.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 114.7 | 0.0 | 0.0 | 396.0 | 28.4 | 0.3 | 573.8 | 0.0 | 54.5 | 240.8 | 0.0 | 20.2 | 0.0 | 0.5 | 99.0 | 0.1 | 2.9 | 0.0 | 67.5 | 0.8 | 0.0 | 17.0 | 0.0 | 16.5 | 0.1 | 99.0 | 3.0 | 1,735 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 2.2 | 0.0 | 6.9 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 21 | 1 |
| Potassium (mg) | 171.9 | 0.6 | 2.0 | 276.0 | 46.1 | 6.2 | 568.4 | 0.7 | 54.5 | 313.5 | 1.0 | 20.1 | 0.0 | 6.4 | 69.0 | 3.1 | 97.4 | 0.3 | 66.9 | 5.6 | 0.1 | 17.0 | 1.8 | 26.9 | 3.1 | 69.0 | 3.7 | 1,831 | 92 |
| Proline (g) | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | 6.4 | 0.0 | 0.2 | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 11 | 1 |
| Protein (g) | 7.3 | 0.0 | 0.0 | 25.1 | 1.0 | 0.0 | 54.9 | 0.0 | 1.9 | 13.5 | 0.0 | 1.9 | 0.0 | 0.1 | 6.3 | 0.0 | 0.1 | 0.0 | 6.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 6.3 | 0.1 | 126 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 9.5 | 0.0 | 0.0 | 0.0 | 1,524.5 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 5.5 | 0.0 | 80.0 | 19.8 | 3,331 | 167 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.3 | 0.7 | 0.0 | 0.8 | 0.0 | 116.7 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36.5 | 0.0 | 0.4 | 0.0 | 1.6 | 1.1 | 210 | 10 |
| Selenium (mcg) | 1.4 | 0.0 | 0.6 | 61.4 | 0.6 | 0.0 | 180.1 | 0.0 | 2.3 | 5.5 | 0.3 | 6.4 | 0.0 | 0.0 | 15.4 | 0.0 | 0.9 | 0.1 | 21.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 15.4 | 0.0 | 313 | 16 |
| Serine (g) | 0.4 | n/a | n/a | 1.9 | 0.1 | n/a | 2.7 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 8 | 0 |
| Sodium (mg) | 9.2 | 1.8 | 1.0 | 284.0 | 14.9 | 0.4 | 10.6 | 3,488.2 | 25.0 | 729.3 | 0.5 | 0.4 | 155.0 | 0.2 | 71.0 | 0.2 | 20.5 | 0.1 | 1.3 | 0.1 | 581.4 | 7.8 | 1.8 | 8.7 | 0.2 | 71.0 | 1.9 | 5,487 | 274 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 69.3 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 232 | 12 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | 0.7 | n/a | 0.5 | 1.4 | 0.0 | 0.1 | 7.3 | 49.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 71.1 | 12.6 | 0.2 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | 0.3 | 0.2 | 0.0 | 333 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 1.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.2 | 0.0 | 5.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | 6.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 8 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.0 | 19.0 | 1.1 | 0.0 | 5.2 | 0.0 | 184.3 | 77.8 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 57.6 | 0.0 | 0.7 | 0.0 | 4.8 | 1.8 | 359 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 1.7 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 42.1 | 0.0 | 10.6 | 0.0 | 5,677.7 | 3,051.3 | 0.0 | 0.0 | 0.0 | 2.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,774.3 | 0.0 | 24.6 | 0.0 | 270.0 | 71.8 | 12,278 | 614 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1,554.0 | 831.6 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 485.6 | 0.0 | 5.9 | 0.0 | 80.0 | 20.1 | 3,388 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 136.3 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | n/a | 0.0 | 41.0 | 1.3 | 483 | 24 |
| Water (g) | 0.9 | 59.2 | 0.0 | 152.3 | 26.7 | 2.2 | 63.3 | 0.0 | 40.8 | 123.7 | 0.0 | 2.2 | 0.0 | 3.3 | 38.1 | 1.1 | 1.0 | 0.0 | 7.5 | 0.1 | 0.0 | 12.7 | 0.2 | 15.6 | 1.1 | 38.1 | 2.8 | 593 | 30 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 11 | 1 |
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