Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (504g) portabella mushrooms |
2 (220g) onions |
2 (238g) red bell peppers |
9 (540g) asparagus |
1/4 cup (59g) sherry wine |
6 (0g) yellow fin potatoes |
2 (544g) yams |
2 tablespoons (17g) garlic |
1 cup (108g) panko breadcrumbs |
1 (110g) onions |
1 to taste (0g) salt |
1 (89g) leeks |
1 to taste (3g) black pepper |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 cup (235g) red wine |
8 (24g) garlic cloves |
1 to taste (0g) salt |
2 (122g) carrots |
1 to taste (3g) black pepper |
3 tablespoons (4g) thyme |
3 cups (711g) water |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 5 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 4.3 | 0.8 | 1.1 | 3.4 | 0.1 | n/a | 4.1 | 0.3 | 3.1 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 1.2 | n/a | 0.1 | 0.7 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.7 | 3.0 | n/a | n/a | 0.8 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.1 | 50.6 | 16.7 | 124.2 | 4.7 | n/a | 76.2 | 30.3 | 197.6 | 25.3 | n/a | 52.5 | n/a | 0.3 | 25.3 | 18.8 | 43.4 | n/a | 40.3 | n/a | 14.5 | 21.3 | 1.0 | 758 | 126 |
| Calories | 110.9 | 88.0 | 73.8 | 118.8 | 49.0 | n/a | 631.0 | 24.9 | 426.6 | 44.0 | n/a | 54.3 | n/a | 238.7 | 44.0 | 199.9 | 35.8 | n/a | 50.0 | n/a | 3.6 | 0.0 | 0.4 | 2,194 | 366 |
| Calories (kj) | 463.7 | 365.2 | 307.0 | 507.6 | 204.7 | n/a | 2,643.8 | 104.2 | 1,785.2 | 182.6 | n/a | 227.0 | n/a | 998.7 | 182.6 | 837.3 | 149.5 | n/a | 211.1 | n/a | 15.2 | 0.0 | 1.6 | 9,187 | 1,531 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 19.5 | 20.5 | 14.4 | 22.2 | 1.6 | n/a | 149.5 | 5.5 | 77.7 | 10.3 | n/a | 12.6 | n/a | 0.0 | 10.3 | 6.1 | 7.9 | n/a | 11.7 | n/a | 0.9 | 0.0 | 0.1 | 371 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 3.7 | 5.0 | 10.8 | 0.0 | n/a | 21.2 | 0.4 | 4.9 | 1.9 | n/a | 1.6 | n/a | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 3.4 | n/a | 0.5 | 0.0 | 0.0 | 62 | 10 |
| Folate (mcg) | 141.1 | 41.8 | 109.5 | 804.6 | 0.6 | n/a | 87.0 | 0.5 | 115.6 | 20.9 | n/a | 57.0 | n/a | 0.0 | 20.9 | 2.4 | 0.7 | n/a | 23.2 | n/a | 1.6 | 0.0 | 0.2 | 1,428 | 238 |
| Folate, DFE (mcg) | 141.1 | 41.8 | 109.5 | 804.6 | 0.6 | n/a | 87.0 | 0.5 | 177.1 | 20.9 | n/a | 57.0 | n/a | 0.0 | 20.9 | 2.4 | 0.7 | n/a | 23.2 | n/a | 1.6 | 0.0 | 0.2 | 1,489 | 248 |
| Folate, food (mcg) | 141.1 | 41.8 | 109.5 | 804.6 | 0.6 | n/a | 87.0 | 0.5 | 27.0 | 20.9 | n/a | 57.0 | n/a | 0.0 | 20.9 | 2.4 | 0.7 | n/a | 23.2 | n/a | 1.6 | 0.0 | 0.2 | 1,339 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose (g) | 2.5 | 2.8 | 5.4 | 4.3 | n/a | n/a | n/a | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.1 | 4.3 | 4.6 | 2.3 | n/a | n/a | n/a | n/a | 2.0 | 2.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 1.6 | 0.6 | 0.5 | 1.4 | n/a | n/a | 1.0 | 0.1 | 4.5 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 0.5 | 1.0 | 4.9 | 0.2 | n/a | 2.8 | 0.3 | 5.2 | 0.2 | n/a | 1.9 | n/a | 0.2 | 0.2 | 1.1 | 0.4 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.1 | 22 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 22.0 | 28.6 | 75.6 | 6.5 | n/a | 97.9 | 4.2 | 46.4 | 11.0 | n/a | 24.9 | n/a | 0.0 | 11.0 | 28.2 | 6.0 | n/a | 14.6 | n/a | 5.7 | 7.1 | 0.1 | 390 | 65 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.3 | 0.8 | 0.1 | n/a | 2.0 | 0.3 | 1.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 22.6 | 0.3 | 2.3 | 5.9 | 0.1 | n/a | 3.0 | 0.1 | 7.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 5.7 | 0.3 | 0.8 | 1.2 | 0.0 | n/a | 1.7 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 544.3 | 63.8 | 61.9 | 291.6 | 11.8 | n/a | 266.6 | 25.6 | 178.2 | 31.9 | n/a | 31.2 | n/a | 0.0 | 31.9 | 54.1 | 36.7 | n/a | 42.7 | n/a | 3.8 | 0.0 | 0.1 | 1,676 | 279 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 16.5 | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,834.6 | 321.2 | 502.2 | 1,209.6 | 58.4 | n/a | 3,644.8 | 67.0 | 211.7 | 160.6 | n/a | 160.2 | n/a | 0.3 | 160.6 | 298.7 | 96.2 | n/a | 390.4 | n/a | 21.8 | 7.1 | 0.6 | 9,146 | 1,524 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 10.6 | 2.4 | 2.4 | 13.0 | 0.0 | n/a | 8.1 | 1.1 | 14.4 | 1.2 | n/a | 1.3 | n/a | 0.0 | 1.2 | 0.2 | 1.5 | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 93.7 | 1.1 | 0.2 | 32.9 | 0.1 | n/a | 3.8 | 2.4 | 27.2 | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.6 | 0.5 | 3.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 168 | 28 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 45.4 | 8.8 | 9.5 | 75.6 | 3.0 | n/a | 43.5 | 2.8 | 790.6 | 4.4 | n/a | 17.8 | n/a | 0.5 | 4.4 | 9.4 | 4.1 | n/a | 84.2 | n/a | 0.3 | 21.3 | 0.0 | 1,126 | 188 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 12.6 | 9.3 | 10.0 | 7.0 | 0.5 | n/a | 2.7 | 0.2 | 6.7 | 4.7 | n/a | 3.5 | n/a | 0.0 | 4.7 | 1.5 | 0.2 | n/a | 5.8 | n/a | n/a | 0.0 | n/a | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.8 | 8.1 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.7 | 1.2 | 0.0 | n/a | 0.8 | 0.1 | 5.7 | 0.1 | n/a | 0.3 | n/a | 27.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 38 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 7,451.8 | 5,432.4 | 0.0 | n/a | 663.7 | 1.5 | 0.0 | 2.2 | n/a | 1,483.6 | n/a | 0.0 | 2.2 | 4.7 | 2.2 | n/a | 20,381.3 | n/a | 170.2 | 0.0 | 7.4 | 35,608 | 5,935 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 373.7 | 270.0 | 0.0 | n/a | 32.6 | 0.0 | 0.0 | 0.0 | n/a | 73.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | n/a | 8.5 | 0.0 | 0.4 | 1,778 | 296 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 303.9 | 41.6 | 0.0 | n/a | 65.8 | 5.2 | 0.0 | 8.1 | n/a | 10.7 | n/a | 0.0 | 8.1 | 0.0 | 7.5 | n/a | 7.2 | n/a | 5.7 | 0.0 | 0.1 | 480 | 80 |
| Vitamin D (IU) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 467.8 | 196.0 | 219.5 | 500.2 | 51.1 | n/a | 381.5 | 9.8 | 7.0 | 98.0 | n/a | 73.9 | n/a | 0.0 | 98.0 | 203.4 | 14.1 | n/a | 107.7 | n/a | 2.3 | 710.3 | 0.0 | 3,141 | 523 |
| Zinc (mg) | 2.7 | 0.4 | 0.6 | 3.2 | 0.1 | n/a | 1.1 | 0.2 | 1.6 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.