Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 slice (25g) bread |
2 tablespoons (31g) milk |
1 (50g) eggs |
1/2 cup (80g) onions |
1 tablespoon (15g) catsup |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1 cup (226g) beef |
3 tablespoons (44g) water |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooked rice |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1.5 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 1.6 | 10 | 2 |
| Ash (g) | 4.4 | 0.5 | 0.2 | 0.5 | 0.3 | 0.5 | 6.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.1 | 15 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 2.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 37.8 | 36.3 | 28.0 | 18.4 | 2.7 | 1.4 | 0.4 | 58.8 | 1.3 | n/a | n/a | 112.0 | 352 | 88 |
| Calories | 798.3 | 66.5 | 19.5 | 71.5 | 32.0 | 14.6 | 0.0 | 0.3 | 1,523.2 | 0.0 | n/a | n/a | 286.0 | 2,812 | 703 |
| Calories (kj) | 3,333.9 | 278.3 | 81.7 | 299.5 | 132.8 | 60.6 | 0.0 | 1.1 | 6,373.2 | 0.0 | n/a | n/a | 1,198.0 | 11,759 | 2,940 |
| Carbohydrates (g) | 0.0 | 12.7 | 1.4 | 0.4 | 7.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 27 | 7 |
| Cholesterol (mg) | 294.8 | 0.0 | 4.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.7 | 0.0 | n/a | n/a | 744.0 | 1,453 | 363 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Folate (mcg) | 27.2 | 27.8 | 1.5 | 23.5 | 15.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 94.0 | 191 | 48 |
| Folate, DFE (mcg) | 27.2 | 42.8 | 1.5 | 23.5 | 15.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 94.0 | 206 | 51 |
| Folate, food (mcg) | 27.2 | 6.3 | 1.5 | 23.5 | 15.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 94.0 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 5 |
| Fructose | n/a | 0.5 | n/a | 0.0 | 1.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.2 | 1.6 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Glutamic acid (g) | 13.5 | 0.6 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 3.3 | 22 | 5 |
| Glycine (g) | 7.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.9 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.9 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 3.5 | 17 | 4 |
| Isoleucine (g) | 4.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.3 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 2.2 | 12 | 3 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 1.8 | 11 | 3 |
| Magnesium (mg) | 90.7 | 5.8 | 4.0 | 6.0 | 8.0 | 2.9 | 0.1 | 0.2 | 11.3 | 0.4 | n/a | n/a | 24.0 | 153 | 38 |
| Maltose | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.2 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 69.9 | 0.0 | n/a | n/a | 7.3 | 99 | 25 |
| Niacin (mg) | 23.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.2 | 28 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.1 | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.4 | 6 | 2 |
| Phosphorus (mg) | 834.6 | 24.8 | 28.4 | 99.0 | 23.2 | 5.0 | 0.0 | 0.2 | 137.9 | 0.0 | n/a | n/a | 396.0 | 1,549 | 387 |
| Phytosterols | n/a | 0.0 | 0.0 | n/a | 12.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | n/a | 3.8 | 13 | 3 |
| Potassium (mg) | 1,456.0 | 25.0 | 46.1 | 69.0 | 116.8 | 57.3 | 0.5 | 1.3 | 217.0 | 0.4 | n/a | n/a | 276.0 | 2,265 | 566 |
| Proline (g) | 5.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.0 | 8 | 2 |
| Protein (g) | 90.7 | 1.9 | 1.0 | 6.3 | 0.9 | 0.3 | 0.0 | 0.0 | 18.6 | 0.0 | n/a | n/a | 25.1 | 145 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 9.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 409 | 102 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 2 | 1 |
| Saturated Fat (g) | 18.4 | 0.2 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | n/a | n/a | 6.3 | 94 | 23 |
| Selenium (mcg) | 75.3 | 4.3 | 0.6 | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 61.4 | 172 | 43 |
| Serine (g) | 3.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.9 | 7 | 2 |
| Sodium (mg) | 299.4 | 127.8 | 14.9 | 71.0 | 3.2 | 167.1 | 2,325.5 | 0.0 | 58.8 | 1.3 | n/a | n/a | 284.0 | 3,353 | 838 |
| Starch | n/a | 10.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | n/a | 0.2 | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.8 | 1.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 160.2 | 0.0 | n/a | n/a | 19.0 | 231 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Valine (g) | 4.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.7 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42.1 | 270.0 | 1.6 | 140.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1,080.0 | 1,534 | 384 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | 80.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 417 | 104 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 1.8 | 14 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | 164.0 | 248 | 62 |
| Water (g) | 315.2 | 9.1 | 26.7 | 38.1 | 71.3 | 10.4 | 0.0 | 0.0 | 45.7 | 43.5 | n/a | n/a | 152.3 | 712 | 178 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 2.6 | 27 | 7 |
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