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Nutritional Facts: Christmas Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cranberry sauce
21 ounces (600g)
apple pie filling
18 1/4 ounces (518g)
yellow cake mix
1/2 cup (114g)
butter
1/2 cup (69g)
almonds
Total 1 serving
Alanine n/a n/a 0.7 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.0 1.7 3 0
Ash (g) 0.5 1.8 11.9 2.4 2.2 19 2
Aspartic acid n/a n/a 1.1 0.1 1.9 3 0
Beta-sitosterol n/a n/a n/a 4.5 81.4 86 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 24.0 699.7 27.2 184.2 953 79
Calories 685.0 600.0 2,239.1 813.8 410.6 4,748 396
Calories (kj) 2,867.0 2,520.0 9,365.7 3,403.9 1,718.1 19,875 1,656
Campesterol n/a n/a n/a 0.0 2.8 3 0
Carbohydrates (g) 176.5 156.6 404.8 0.1 14.6 753 63
Cholesterol (mg) 0.0 0.0 10.4 244.0 0.0 254 21
Copper (mg) 0.1 0.3 0.4 0.0 0.8 2 0
Cystine n/a n/a 0.4 0.0 0.2 1 0
Dietary Fiber (g) 4.5 6.0 5.7 0.0 7.5 24 2
Folate (mcg) 4.5 0.0 539.0 3.4 36.6 584 49
Folate, DFE (mcg) 4.5 0.0 886.3 3.4 36.6 931 78
Folate, food (mcg) 4.5 0.0 46.6 3.4 36.6 91 8
Folic acid (mcg) 0.0 0.0 492.4 0.0 0.0 492 41
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 6.7 0.2 3.5 10 1
Glycine n/a n/a 0.7 0.0 1.0 2 0
Histidine n/a n/a 0.5 0.0 0.4 1 0
Iron (mg) 1.0 1.7 7.8 0.0 2.6 13 1
Isoleucine n/a n/a 1.0 0.1 0.5 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 1.7 0.1 1.0 3 0
Lysine n/a n/a 1.0 0.1 0.4 2 0
Magnesium (mg) 13.6 12.0 51.8 2.3 193.9 274 23
Maltose n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.3 0.2 1.0 0.0 1.6 3 0
Methionine n/a n/a 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 25.2 23.9 22.3 71 6
Niacin (mg) 0.5 0.2 9.2 0.0 2.5 12 1
Pantothenic acid n/a 0.3 1.9 0.1 0.2 2 0
Phenylalanine n/a n/a 1.1 0.0 0.8 2 0
Phosphorus (mg) 27.2 42.0 1,606.7 27.2 324.3 2,027 169
Phytosterols n/a n/a n/a n/a 87.6 88 7
Polyunsaturated Fat (g) 0.3 0.0 22.7 3.5 9.0 35 3
Potassium (mg) 117.9 270.0 425.0 27.2 491.3 1,331 111
Proline n/a n/a 2.4 0.1 0.7 3 0
Protein (g) 0.9 0.6 22.8 1.0 14.5 40 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 762 63
Riboflavin (mg) 0.1 0.1 1.0 0.0 0.7 2 0
Saturated Fat (g) 0.1 0.0 9.0 58.3 2.8 70 6
Selenium (mcg) 1.4 1.8 15.5 1.1 1.6 21 2
Serine n/a n/a 1.2 0.1 0.7 2 0
Sodium (mg) 131.6 282.0 3,405.2 810.4 233.9 4,863 405
Starch n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a 0.0 2.8 3 0
Sucrose n/a n/a n/a n/a 3.3 3 0
Sugar (g) 171.9 82.8 224.6 0.1 3.4 483 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.0 0.0 0.1 1 0
Threonine n/a n/a 0.7 0.0 0.5 1 0
Tocopherol, alpha (mg) 3.8 0.2 4.8 2.6 16.4 28 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.5 0 0
Total Fat (g) 0.7 0.6 60.1 92.1 35.9 189 16
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 0.0 4 0
Tryptophan n/a n/a 0.3 0.0 0.1 0 0
Tyrosine n/a n/a 0.7 0.0 0.4 1 0
Valine n/a n/a 1.1 0.1 0.5 2 0
Vitamin A, IU (IU) 190.5 144.0 5.2 2,836.4 0.7 3,177 265
Vitamin A, RAE (mcg) 9.1 12.0 0.0 776.3 0.0 797 66
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.1 1 0
Vitamin C (mg) 9.1 10.2 1.0 0.0 0.0 20 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 68 6
Water (g) 275.1 440.4 19.2 18.0 1.7 754 63
Zinc (mg) 0.2 0.2 1.4 0.1 2.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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