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Nutritional Facts: Szechuan Crispy Orange Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1/4 cup (32g)
cornstarch
2 (0g)
peanut oil
1 large (184g)
oranges
8 (4g)
dried hot peppers
1/4 small (18g)
onions
1/4 cup (35g)
sliced water chestnuts
1 teaspoon (3g)
garlic
1 tablespoon (6g)
green onions
1 tablespoon (15g)
rice wine
1/4 cup (50g)
sugar
3 tablespoons (54g)
soy sauce
1/2 cup (122g)
chicken broth
1 tablespoon (18g)
oyster sauce
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 6.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 7 2
Ash (g) 4.6 0.0 n/a 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 9.6 1.2 1.3 0.0 18 5
Aspartic acid (g) 8.8 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 0.6 n/a 73.6 1.8 4.0 1.4 5.1 4.3 0.7 0.5 10.8 4.9 5.8 0.0 236 59
Calories 748.4 121.9 n/a 86.5 13.0 7.0 17.5 4.2 1.9 19.5 193.5 32.4 19.5 9.2 39.8 1,314 329
Calories (kj) 3,138.9 510.1 n/a 362.5 54.2 29.1 73.5 17.4 8.1 81.6 809.0 135.5 81.7 38.3 166.5 5,506 1,377
Carbohydrates (g) 0.0 29.2 n/a 21.6 2.8 1.6 4.3 0.9 0.4 0.7 50.0 3.0 0.5 2.0 0.0 117 29
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 n/a 4.4 1.1 0.3 0.9 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.0 8 2
Folate (mcg) 54.4 0.0 n/a 55.2 2.0 3.3 2.1 0.1 3.8 0.0 0.0 9.7 2.4 2.7 0.0 136 34
Folate, DFE (mcg) 54.4 0.0 n/a 55.2 2.0 3.3 2.1 0.1 3.8 0.0 0.0 9.7 2.4 2.7 0.0 136 34
Folate, food (mcg) 54.4 0.0 n/a 55.2 2.0 3.3 2.1 0.1 3.8 0.0 0.0 9.7 2.4 2.7 0.0 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.4 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 16 4
Glycine (g) 5.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 6 2
Histidine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.2 n/a 0.2 0.2 0.0 0.3 0.0 0.1 0.0 0.0 1.3 0.3 0.0 0.0 10 2
Isoleucine (g) 4.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 8 2
Lysine (g) 8.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 9 2
Magnesium (mg) 99.8 1.0 n/a 18.4 3.5 1.8 1.8 0.7 1.2 0.9 0.0 21.6 1.2 0.7 0.0 152 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 15.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 18 4
Niacin (mg) 31.0 0.0 n/a 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2.1 1.7 0.3 0.0 36 9
Pantothenic acid (mg) 2.8 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 4 1
Phosphorus (mg) 875.4 4.2 n/a 25.8 6.4 5.1 6.7 4.3 2.2 0.9 0.0 70.2 36.6 4.0 0.0 1,042 260
Phytosterols n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 38.9 42 10
Polyunsaturated Fat (g) 1.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 4 1
Potassium (mg) 1,496.9 1.0 n/a 333.0 74.8 25.6 41.3 11.2 16.6 3.6 1.0 114.5 104.9 9.7 0.0 2,234 559
Proline (g) 4.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 5 1
Protein (g) 96.3 0.1 n/a 1.7 0.4 0.2 0.3 0.2 0.1 0.1 0.0 5.7 2.5 0.2 0.0 108 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 17 4
Selenium (mcg) 105.7 0.9 n/a 0.9 0.1 0.1 0.2 0.4 0.0 0.2 0.3 0.4 0.0 0.8 0.0 110 28
Serine (g) 3.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 4 1
Sodium (mg) 244.9 2.9 n/a 0.0 3.6 0.7 2.8 0.5 1.0 0.3 0.5 3,016.4 373.3 491.9 0.0 4,139 1,035
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 49.9 n/a n/a n/a n/a 50 13
Sugar (g) 0.0 0.0 n/a 17.2 1.6 0.7 0.9 0.0 0.1 0.0 49.9 0.9 0.4 0.0 0.0 72 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 37.6 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 4.5 43 11
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 3 1
Valine (g) 4.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 414.0 1,059.5 0.4 0.0 0.3 59.8 0.0 0.0 0.0 0.0 0.0 0.0 1,534 383
Vitamin A, RAE (mcg) 0.0 0.0 n/a 20.2 53.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 76 19
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 97.9 1.3 1.3 0.5 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 103 26
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.1 2.7 n/a 159.6 0.3 15.6 30.2 1.6 5.4 11.4 0.0 35.6 117.1 14.4 0.0 709 177
Zinc (mg) 17.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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