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Nutritional Facts: Vegan Raw Chocolate Cherry "ice Cream"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (130g)
frozen cherries
1 tablespoon (16g)
peanut butter
1/2 tablespoon (11g)
honey
1 tablespoon (5g)
cocoa
1 dash (0g)
sea salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 1
Arginine (g) 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.0 1.1 0.5 0.0 n/a 0.4 0.0 3 3
Aspartic acid (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 15.5 6.9 0.6 0.0 0.1 0.5 30 30
Calories 105.0 115.3 94.1 31.9 20.0 0.0 12.1 378 378
Calories (kj) 437.8 481.7 393.9 133.6 83.7 0.0 50.6 1,581 1,581
Carbohydrates (g) 27.0 29.0 3.1 8.7 3.0 0.0 0.5 71 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 2.7 1.0 0.0 1.0 0.0 0.0 8 8
Folate (mcg) 23.6 5.2 11.8 0.2 n/a 0.0 0.0 41 41
Folate, DFE (mcg) 23.6 5.2 11.8 0.2 n/a 0.0 0.0 41 41
Folate, food (mcg) 23.6 5.2 11.8 0.2 n/a 0.0 0.0 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.7 n/a 0.0 4.3 n/a n/a n/a 10 10
Galactose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.1 3.8 n/a n/a n/a 10 10
Glutamic acid (g) 0.2 n/a 0.8 0.0 n/a 0.0 n/a 1 1
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.5 0.3 0.0 1.8 0.0 0.0 3 3
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 31.9 13.0 24.6 0.2 n/a 0.0 0.5 70 70
Maltose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.9 0.0 n/a 0.0 0.0 4 4
Niacin (mg) 0.8 0.2 2.1 0.0 n/a 0.0 0.0 3 3
Pantothenic acid (mg) 0.4 0.2 0.2 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 26.0 20.7 57.3 0.4 n/a 0.0 0.3 105 105
Phytosterols (mg) 18.9 n/a 16.3 n/a n/a 0.0 n/a 35 35
Polyunsaturated Fat (g) 0.1 0.1 2.3 0.0 n/a 0.0 0.0 2 2
Potassium (mg) 422.4 257.7 103.8 5.5 n/a 0.0 6.2 796 796
Proline (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.3 1.5 4.0 0.0 1.0 0.0 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 1.2 0.0 0.9 0.1 n/a 0.0 0.0 2 2
Serine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 1.2 1.3 73.4 0.4 0.0 155.0 0.4 232 232
Starch (g) 6.3 n/a 0.8 n/a n/a n/a n/a 7 7
Sucrose (g) 2.8 n/a 1.4 0.1 n/a n/a n/a 4 4
Sugar (g) 14.4 26.2 1.5 8.6 0.0 0.0 0.5 51 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 1.4 0.0 n/a 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.5 n/a n/a n/a n/a 2 2
Total Fat (g) 0.4 0.2 8.1 0.0 0.5 0.0 0.0 9 9
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 75.5 244.8 0.0 0.0 0.0 0.0 0.0 320 320
Vitamin A, RAE (mcg) 3.5 11.7 0.0 0.0 n/a 0.0 0.0 15 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 10.3 1.3 0.0 0.1 0.0 0.0 0.0 12 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 88.4 97.8 0.3 1.8 n/a 0.0 2.2 190 190
Zinc (mg) 0.2 0.1 0.5 0.0 n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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