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Nutritional Facts: Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
self-raising flour
1 teaspoon (5g)
baking powder
2 tablespoons (28g)
brown sugar
2 (100g)
eggs
140 g (0g)
puree
1 cup (244g)
low-fat milk
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.7 n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 0.8 n/a 0.2 n/a 2 0
Ash (g) 8.1 3.3 0.1 1.1 n/a 1.8 n/a 14 1
Aspartic acid (g) 0.8 n/a n/a 1.3 n/a 0.8 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 633.8 338.7 22.9 56.0 n/a 305.0 n/a 1,356 113
Calories 663.8 2.3 104.9 143.0 n/a 102.5 n/a 1,016 85
Calories (kj) 2,776.9 9.8 438.8 599.0 n/a 431.9 n/a 4,256 355
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 139.2 1.1 27.1 0.7 n/a 12.2 n/a 180 15
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 12.2 n/a 384 32
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a 0.3 n/a 0.3 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a 5 0
Folate (mcg) 367.5 0.0 0.3 47.0 n/a 12.2 n/a 427 36
Folate, DFE (mcg) 575.6 0.0 0.3 47.0 n/a 12.2 n/a 635 53
Folate, food (mcg) 71.3 0.0 0.3 47.0 n/a 12.2 n/a 131 11
Folic acid (mcg) 296.3 0.0 0.0 0.0 n/a 0.0 n/a 296 25
Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.2 n/a n/a 1.7 n/a 1.9 n/a 10 1
Glycine (g) 0.7 n/a n/a 0.4 n/a 0.2 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.3 n/a 0.2 n/a 1 0
Iron (mg) 8.8 0.5 0.2 1.8 n/a 0.1 n/a 11 1
Isoleucine (g) 0.6 n/a n/a 0.7 n/a 0.5 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 12.7 n/a 13 1
Leucine (g) 1.3 n/a n/a 1.1 n/a 0.9 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.9 n/a 0.7 n/a 2 0
Magnesium (mg) 35.6 1.8 2.5 12.0 n/a 26.8 n/a 79 7
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.4 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 n/a 0.7 n/a 4 0
Niacin (mg) 10.9 0.0 0.0 0.1 n/a 0.2 n/a 11 1
Pantothenic acid (mg) 0.8 0.0 0.0 1.5 n/a 0.9 n/a 3 0
Phenylalanine (g) 0.9 n/a n/a 0.7 n/a 0.4 n/a 2 0
Phosphorus (mg) 1,115.6 456.2 1.1 198.0 n/a 231.8 n/a 2,003 167
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.9 n/a 0.1 n/a 3 0
Potassium (mg) 232.5 0.2 36.7 138.0 n/a 366.0 n/a 773 64
Proline (g) 2.1 n/a n/a 0.5 n/a 0.9 n/a 4 0
Protein (g) 18.5 0.0 0.0 12.6 n/a 8.2 n/a 39 3
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 141.5 n/a 302 25
Riboflavin (mg) 0.8 0.0 0.0 0.5 n/a 0.5 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 3.1 n/a 1.5 n/a 5 0
Selenium (mcg) 64.5 0.0 0.3 30.7 n/a 8.1 n/a 104 9
Serine (g) 0.9 n/a n/a 1.0 n/a 0.5 n/a 2 0
Sodium (mg) 2,381.3 363.1 7.7 142.0 n/a 107.4 n/a 3,001 250
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 26.1 0.0 n/a 0.0 n/a 26 2
Sugar (g) 0.4 0.0 26.8 0.4 n/a 12.7 n/a 40 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.6 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 9.5 n/a 2.4 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.5 n/a 0.3 n/a 1 0
Valine (g) 0.7 n/a n/a 0.9 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 n/a 478.2 n/a 1,018 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 n/a 141.5 n/a 302 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 1.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 117.1 n/a 199 17
Water (g) 19.9 0.2 0.4 76.2 n/a 219.4 n/a 316 26
Zinc (mg) 1.2 0.0 0.0 1.3 n/a 1.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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