Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    self-raising flour
    1 teaspoon (5g)
    baking powder
    2 tablespoons (28g)
    brown sugar
    2 (100g)
    eggs
    140 g (0g)
    puree
    1 cup (244g)
    low-fat milk
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.7 n/a 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a 0.8 n/a 0.2 n/a 2 0
    Ash (g) 8.1 3.3 0.1 1.1 n/a 1.8 n/a 14 1
    Aspartic acid (g) 0.8 n/a n/a 1.3 n/a 0.8 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 633.8 338.7 22.9 56.0 n/a 305.0 n/a 1,356 113
    Calories 663.8 2.3 104.9 143.0 n/a 102.5 n/a 1,016 85
    Calories (kj) 2,776.9 9.8 438.8 599.0 n/a 431.9 n/a 4,256 355
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 139.2 1.1 27.1 0.7 n/a 12.2 n/a 180 15
    Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 12.2 n/a 384 32
    Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.4 n/a n/a 0.3 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 n/a 0.0 n/a 5 0
    Folate (mcg) 367.5 0.0 0.3 47.0 n/a 12.2 n/a 427 36
    Folate, DFE (mcg) 575.6 0.0 0.3 47.0 n/a 12.2 n/a 635 53
    Folate, food (mcg) 71.3 0.0 0.3 47.0 n/a 12.2 n/a 131 11
    Folic acid (mcg) 296.3 0.0 0.0 0.0 n/a 0.0 n/a 296 25
    Fructose n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 6.2 n/a n/a 1.7 n/a 1.9 n/a 10 1
    Glycine (g) 0.7 n/a n/a 0.4 n/a 0.2 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.3 n/a 0.2 n/a 1 0
    Iron (mg) 8.8 0.5 0.2 1.8 n/a 0.1 n/a 11 1
    Isoleucine (g) 0.6 n/a n/a 0.7 n/a 0.5 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 12.7 n/a 13 1
    Leucine (g) 1.3 n/a n/a 1.1 n/a 0.9 n/a 3 0
    Lysine (g) 0.4 n/a n/a 0.9 n/a 0.7 n/a 2 0
    Magnesium (mg) 35.6 1.8 2.5 12.0 n/a 26.8 n/a 79 7
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 n/a n/a 0.4 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 3.7 n/a 0.7 n/a 4 0
    Niacin (mg) 10.9 0.0 0.0 0.1 n/a 0.2 n/a 11 1
    Pantothenic acid (mg) 0.8 0.0 0.0 1.5 n/a 0.9 n/a 3 0
    Phenylalanine (g) 0.9 n/a n/a 0.7 n/a 0.4 n/a 2 0
    Phosphorus (mg) 1,115.6 456.2 1.1 198.0 n/a 231.8 n/a 2,003 167
    Polyunsaturated Fat (g) 0.8 0.0 0.0 1.9 n/a 0.1 n/a 3 0
    Potassium (mg) 232.5 0.2 36.7 138.0 n/a 366.0 n/a 773 64
    Proline (g) 2.1 n/a n/a 0.5 n/a 0.9 n/a 4 0
    Protein (g) 18.5 0.0 0.0 12.6 n/a 8.2 n/a 39 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 141.5 n/a 302 25
    Riboflavin (mg) 0.8 0.0 0.0 0.5 n/a 0.5 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 3.1 n/a 1.5 n/a 5 0
    Selenium (mcg) 64.5 0.0 0.3 30.7 n/a 8.1 n/a 104 9
    Serine (g) 0.9 n/a n/a 1.0 n/a 0.5 n/a 2 0
    Sodium (mg) 2,381.3 363.1 7.7 142.0 n/a 107.4 n/a 3,001 250
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 26.1 0.0 n/a 0.0 n/a 26 2
    Sugar (g) 0.4 0.0 26.8 0.4 n/a 12.7 n/a 40 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.5 n/a n/a 0.6 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.1 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 9.5 n/a 2.4 n/a 14 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.2 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.5 n/a 0.3 n/a 1 0
    Valine (g) 0.7 n/a n/a 0.9 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 n/a 478.2 n/a 1,018 85
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 n/a 141.5 n/a 302 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 1.1 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 117.1 n/a 199 17
    Water (g) 19.9 0.2 0.4 76.2 n/a 219.4 n/a 316 26
    Zinc (mg) 1.2 0.0 0.0 1.3 n/a 1.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites