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Nutritional Facts: Banana and Apricot Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (130g)
dried apricots
1/2 cup (83g)
sultanas
1 cup (248g)
unsweetened apple juice
2 1/4 cups (281g)
self-raising flour
1 teaspoon (5g)
baking powder
1 teaspoon (0g)
mixed spice
1/2 cup (47g)
oat bran
3 tablespoons (41g)
brown sugar
2 (100g)
eggs
1 cup (245g)
buttermilk
2 tablespoons (27g)
olive oil
1 cup (225g)
mashed bananas
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.9 n/a n/a 0.4 n/a 0.7 0.3 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.1 n/a n/a 0.6 n/a 0.8 0.3 0.0 0.1 3 0
Ash (g) 3.3 1.4 0.6 12.2 3.3 n/a 1.4 0.2 1.1 2.2 0.0 1.8 27 3
Aspartic acid (g) 1.2 n/a n/a 1.2 n/a n/a 0.7 n/a 1.3 0.6 0.0 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.5 43.7 19.8 950.6 338.7 n/a 27.3 34.4 56.0 284.2 0.3 11.3 1,838 184
Calories 313.3 249.2 114.1 995.6 2.3 n/a 115.6 157.3 143.0 98.0 238.7 200.3 2,627 263
Calories (kj) 1,311.7 1,042.8 473.7 4,165.3 9.8 n/a 483.6 658.3 599.0 414.1 998.7 834.8 10,992 1,099
Carbohydrates (g) 81.4 65.6 28.0 208.7 1.1 n/a 31.1 40.6 0.7 11.7 0.0 51.4 520 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 9.8 0.0 0.0 382 38
Copper (mg) 0.4 0.3 0.0 0.3 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.2 2 0
Cystine (g) 0.0 n/a n/a 0.6 n/a n/a 0.3 n/a 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 9.5 3.3 0.5 7.6 0.0 n/a 7.2 0.0 0.0 0.0 0.0 5.9 34 3
Folate (mcg) 13.0 2.5 0.0 551.3 0.0 n/a 24.4 0.4 47.0 12.3 0.0 45.0 696 70
Folate, DFE (mcg) 13.0 2.5 0.0 863.4 0.0 n/a 24.4 0.4 47.0 12.3 0.0 45.0 1,008 101
Folate, food (mcg) 13.0 2.5 0.0 106.9 0.0 n/a 24.4 0.4 47.0 12.3 0.0 45.0 251 25
Folic acid (mcg) 0.0 0.0 0.0 444.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 444 44
Fructose (g) 16.2 n/a 14.2 n/a n/a n/a n/a 0.5 0.0 n/a n/a 10.9 42 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 43.0 n/a 6.5 n/a n/a n/a n/a 0.6 0.4 n/a n/a 11.2 62 6
Glutamic acid (g) 0.2 n/a n/a 9.4 n/a n/a 1.8 n/a 1.7 1.6 0.0 0.3 15 1
Glycine (g) 0.1 n/a n/a 1.0 n/a n/a 0.4 n/a 0.4 0.2 0.0 0.1 2 0
Histidine (g) 0.1 n/a n/a 0.6 n/a n/a 0.2 n/a 0.3 0.2 0.0 0.2 2 0
Iron (mg) 3.5 1.5 0.3 13.1 0.5 n/a 2.5 0.3 1.8 0.1 0.2 0.6 24 2
Isoleucine (g) 0.1 n/a n/a 1.0 n/a n/a 0.3 n/a 0.7 0.5 0.0 0.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.9 n/a n/a 0.6 n/a 1.1 0.8 0.0 0.2 5 0
Lysine (g) 0.1 n/a n/a 0.6 n/a n/a 0.4 n/a 0.9 0.7 0.0 0.1 3 0
Magnesium (mg) 41.6 28.9 12.4 53.4 1.8 n/a 110.5 3.7 12.0 27.0 0.0 60.8 352 35
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.2 2.8 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.6 7 1
Methionine (g) 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 0.4 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 n/a 1.1 0.0 3.7 0.6 19.7 0.1 26 3
Niacin (mg) 3.4 0.9 0.2 16.4 0.0 n/a 0.4 0.0 0.1 0.1 0.0 1.5 23 2
Pantothenic acid (mg) 0.7 0.1 0.1 1.2 0.0 n/a 0.7 0.1 1.5 0.7 0.0 0.8 6 1
Phenylalanine (g) 0.1 n/a n/a 1.4 n/a n/a 0.4 n/a 0.7 0.4 0.0 0.1 3 0
Phosphorus (mg) 92.3 94.9 17.4 1,673.4 456.2 n/a 345.0 1.7 198.0 218.1 0.0 49.5 3,146 315
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 36.0 96 10
Polyunsaturated Fat (g) 0.1 0.1 0.1 1.2 0.0 n/a 1.3 0.0 1.9 0.1 2.8 0.2 8 1
Potassium (mg) 1,510.6 615.5 250.5 348.8 0.2 n/a 266.0 55.1 138.0 370.0 0.3 805.5 4,360 436
Proline (g) 1.1 n/a n/a 3.2 n/a n/a 0.5 n/a 0.5 0.8 0.0 0.1 6 1
Protein (g) 4.4 2.8 0.2 27.8 0.0 n/a 8.1 0.0 12.6 8.1 0.0 2.5 67 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 31.9 0.0 0.0 192 19
Riboflavin (mg) 0.1 0.2 0.0 1.2 0.0 n/a 0.1 0.0 0.5 0.4 0.0 0.2 3 0
Saturated Fat (g) 0.0 0.1 0.1 0.4 0.0 n/a 0.6 0.0 3.1 1.3 3.7 0.3 10 1
Selenium (mcg) 2.9 0.6 0.2 96.8 0.0 n/a 21.2 0.5 30.7 4.9 0.0 2.3 160 16
Serine (g) 0.1 n/a n/a 1.4 n/a n/a 0.4 n/a 1.0 0.4 0.0 0.1 3 0
Sodium (mg) 13.0 9.9 9.9 3,571.9 363.1 n/a 1.9 11.6 142.0 257.3 0.5 2.3 4,383 438
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 13 1
Sucrose (g) 10.3 n/a 3.1 n/a n/a n/a n/a 39.1 0.0 n/a n/a 5.4 58 6
Sugar (g) 69.5 48.8 23.9 0.6 0.0 n/a 0.7 40.2 0.4 11.7 0.0 27.5 223 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 1.9 0.0 n/a 0.5 0.0 0.0 0.1 0.0 0.1 3 0
Threonine (g) 0.1 n/a n/a 0.8 n/a n/a 0.2 n/a 0.6 0.4 0.0 0.1 2 0
Tocopherol, alpha (mg) 5.6 0.1 0.0 0.1 0.0 n/a 0.5 0.0 1.1 0.1 3.9 0.2 12 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a 0.5 0.1 0.2 0.0 2 0
Total Fat (g) 0.7 0.4 0.3 2.7 0.0 n/a 3.3 0.0 9.5 2.2 27.0 0.7 47 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.8 n/a n/a 0.3 n/a 0.5 0.3 0.0 0.0 2 0
Valine (g) 0.1 n/a n/a 1.1 n/a n/a 0.5 n/a 0.9 0.6 0.0 0.1 3 0
Vitamin A, IU (IU) 4,685.2 0.0 2.5 0.0 0.0 n/a 0.0 0.0 540.0 115.2 0.0 144.0 5,487 549
Vitamin A, RAE (mcg) 234.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 34.3 0.0 6.8 435 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.8 2 0
Vitamin C (mg) 1.3 2.6 2.2 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 19.6 28 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 2.5 0.0 0.0 84 8
Water (g) 40.2 12.4 218.8 29.8 0.2 n/a 3.1 0.6 76.2 220.8 0.0 168.5 770 77
Zinc (mg) 0.5 0.3 0.0 1.7 0.0 n/a 1.5 0.0 1.3 1.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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