You are in: Home /
Lost? Site Map

Nutritional Facts: Corn Grits Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
yellow corn grits
3 cups (711g)
water
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0 0
Ash (g) 0.2 0.7 1.5 2 1
Aspartic acid (g) 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 21.3 0.4 23 6
Calories 65.0 0.0 0.0 65 16
Calories (kj) 273.0 0.0 0.0 273 68
Carbohydrates (g) 13.9 0.0 0.0 14 3
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.0 1 0
Folate (mcg) 27.0 0.0 0.0 27 7
Folate, DFE (mcg) 37.0 0.0 0.0 37 9
Folate, food (mcg) 13.0 0.0 0.0 13 3
Folic acid (mcg) 14.0 0.0 0.0 14 4
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 0.3 n/a 0.0 0 0
Glycine (g) 0.1 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0 0
Magnesium (mg) 5.0 7.1 0.0 12 3
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.8 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0 0
Phosphorus (mg) 14.0 0.0 0.0 14 4
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0 0
Potassium (mg) 22.0 7.1 0.1 29 7
Proline (g) 0.1 n/a 0.0 0 0
Protein (g) 1.2 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 2.7 0.0 0.0 3 1
Serine (g) 0.1 n/a 0.0 0 0
Sodium (mg) 2.0 21.3 581.4 605 151
Sucrose (g) 0.1 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 84.4 710.3 0.0 795 199
Zinc (mg) 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Corn Grits Cereal.