Nutritional Facts: KFC Kentucky Grilled Chicken (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (800g)
chicken
4 cups (948g)
cold water
1 tablespoon (18g)
fine sea salt
1 teaspoon (0g)
Accent seasoning
1/3 cup (32g)
chicken bouillon powder
3 tablespoons (23g)
flour
1 tablespoon (8g)
cornstarch
1 tablespoon (8g)
nonfat dry milk powder
1 teaspoon (1g)
parsley flakes
1 teaspoon (1g)
dried rosemary leaves
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/2 teaspoon (0g)
seasoning
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
ground turmeric
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 8.7 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.4 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 1
Ash (g) 6.3 0.9 17.9 n/a 15.7 0.1 0.0 0.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 42 5
Aspartic acid (g) 13.3 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.0 28.4 4.3 n/a 59.8 3.5 0.2 94.3 5.7 15.4 2.6 5.1 n/a 0.3 1.2 0.5 0.8 n/a 310 39
Calories 1,720.0 0.0 0.0 n/a 85.4 85.3 30.5 27.2 1.5 4.0 3.2 2.9 n/a 1.3 1.0 1.0 0.9 n/a 1,964 246
Calories (kj) 7,200.0 0.0 0.0 n/a 357.1 357.0 127.5 113.7 6.1 16.6 13.6 12.1 n/a 5.4 4.3 4.1 3.7 n/a 8,221 1,028
Carbohydrates (g) 0.0 0.0 0.0 n/a 5.8 17.9 7.3 3.9 0.3 0.8 0.6 0.7 n/a 0.3 0.2 0.2 0.2 n/a 38 5
Cholesterol (mg) 600.0 0.0 0.0 n/a 4.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 606 76
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.1 0.5 0.4 0.3 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Folate (mcg) 48.0 0.0 0.0 n/a 10.2 42.9 0.0 3.8 0.9 3.7 0.6 0.2 n/a 0.2 0.2 0.1 0.0 n/a 111 14
Folate, DFE (mcg) 48.0 0.0 0.0 n/a 10.2 68.2 0.0 3.8 0.9 3.7 0.6 0.2 n/a 0.2 0.2 0.1 0.0 n/a 136 17
Folate, food (mcg) 48.0 0.0 0.0 n/a 10.2 6.8 0.0 3.8 0.9 3.7 0.6 0.2 n/a 0.2 0.2 0.1 0.0 n/a 75 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 5
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 21.7 n/a 0.0 n/a n/a 0.8 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 23 3
Glycine (g) 9.8 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 10 1
Histidine (g) 4.4 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.0 0.1 n/a 0.3 1.1 0.0 0.0 0.1 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 10 1
Isoleucine (g) 7.4 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.8 n/a 0.0 n/a n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 11 1
Lysine (g) 12.1 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12 2
Magnesium (mg) 160.0 9.5 0.2 n/a 17.9 5.2 0.2 8.3 2.0 2.6 2.0 2.0 n/a 0.3 0.3 0.5 0.3 n/a 211 26
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 49.9 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52 6
Niacin (mg) 54.4 0.0 0.0 n/a 0.8 1.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 57 7
Pantothenic acid (mg) 7.3 0.0 0.0 n/a 0.2 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 5.8 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,176.0 0.0 0.0 n/a 53.1 25.3 1.0 72.6 2.2 0.8 3.6 1.8 n/a 1.6 1.0 0.7 0.5 n/a 1,340 168
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 2.0 1.1 n/a 0.0 0.3 0.2 0.2 n/a 4 1
Polyunsaturated Fat (g) 25.8 0.0 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28 3
Potassium (mg) 1,512.0 9.5 1.4 n/a 98.8 25.1 0.2 134.6 13.4 11.5 26.2 15.3 n/a 4.6 3.0 6.9 0.2 n/a 1,863 233
Proline (g) 7.3 n/a 0.0 n/a n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 1
Protein (g) 148.8 0.0 0.0 n/a 5.3 2.4 0.0 2.7 0.1 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 160 20
Retinol (mcg) 328.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 328 41
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 34.5 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 36 4
Selenium (mcg) 115.2 0.0 0.0 n/a 9.0 7.9 0.2 2.0 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 135 17
Serine (g) 5.3 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 560.0 28.4 6,942.2 n/a 7,632.4 0.5 0.7 40.1 2.3 0.6 0.8 0.2 n/a 0.2 0.2 0.1 0.0 n/a 15,209 1,901
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 5.5 0.1 0.0 3.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.1 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 120.5 0.0 0.0 n/a 4.4 0.2 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 126 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.8 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 7.2 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 1,120.0 0.0 0.0 n/a 0.6 0.0 0.0 1.7 9.7 37.5 566.4 6.3 n/a 0.0 0.0 0.0 0.0 n/a 1,742 218
Vitamin A, RAE (mcg) 328.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 1.9 28.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 359 45
Vitamin B-12 (mcg) 2.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 12.8 0.0 0.0 n/a 0.4 0.0 0.0 0.5 0.6 0.7 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 15 2
Vitamin D (IU) 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 80 10
Water (g) 527.9 947.1 0.0 n/a 0.7 2.8 0.7 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1,480 185
Zinc (mg) 10.5 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1

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