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    Nutritional Facts: Southwestern Egg Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    mild green chilies
    1 lb (456g)
    monterey jack cheese
    12 large (600g)
    eggs
    2 cups (460g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 3.1 4.4 0.5 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 4.2 4.9 0.5 10 1
    Ash (g) 3.2 16.2 6.4 3.9 30 4
    Aspartic acid (g) 0.3 7.2 8.0 1.0 16 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 3,400.4 336.0 506.0 4,258 532
    Calories 48.0 1,700.2 858.0 887.8 3,494 437
    Calories (kj) 201.1 7,119.9 3,594.0 3,721.4 14,636 1,830
    Carbohydrates (g) 11.7 3.1 4.3 13.2 32 4
    Cholesterol (mg) 0.0 405.7 2,232.0 239.2 2,877 360
    Copper (mg) 0.2 0.1 0.4 0.1 1 0
    Cystine (g) 0.0 0.6 1.6 0.1 2 0
    Dietary Fiber (g) 3.0 0.0 0.0 0.0 3 0
    Folate (mcg) 22.9 82.0 282.0 32.2 419 52
    Folate, DFE (mcg) 22.9 82.0 282.0 32.2 419 52
    Folate, food (mcg) 22.9 82.0 282.0 32.2 419 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 2 0
    Glutamic acid (g) 0.3 27.3 10.0 2.6 40 5
    Glycine (g) 0.1 1.9 2.6 0.3 5 1
    Histidine (g) 0.0 3.9 1.9 0.4 6 1
    Iron (mg) 1.1 3.3 10.5 0.8 16 2
    Isoleucine (g) 0.1 6.9 4.0 0.6 12 1
    Lactose n/a n/a 0.0 16.1 16 2
    Leucine (g) 0.1 10.7 6.5 1.3 19 2
    Lysine (g) 0.1 9.3 5.5 1.1 16 2
    Magnesium (mg) 32.0 123.1 72.0 46.0 273 34
    Maltose n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 0.2 0.1 1 0
    Methionine (g) 0.0 2.9 2.3 0.3 6 1
    Monounsaturated Fat (g) 0.0 39.9 21.9 23.3 85 11
    Niacin (mg) 1.8 0.4 0.5 0.5 3 0
    Pantothenic acid (mg) 0.1 1.0 9.2 1.5 12 1
    Phenylalanine (g) 0.1 5.9 4.1 0.6 11 1
    Phosphorus (mg) 38.9 2,023.8 1,188.0 529.0 3,780 472
    Polyunsaturated Fat (g) 0.1 4.1 11.5 3.9 20 2
    Potassium (mg) 427.4 369.2 828.0 648.6 2,273 284
    Proline (g) 0.1 12.6 3.1 1.2 17 2
    Protein (g) 2.1 111.6 75.4 9.5 199 25
    Retinol (mcg) 0.0 875.2 960.0 800.4 2,636 329
    Riboflavin (mg) 0.1 1.8 2.7 0.8 5 1
    Saturated Fat (g) 0.0 86.9 18.8 52.9 159 20
    Selenium (mcg) 0.7 66.1 184.2 12.0 263 33
    Serine (g) 0.1 6.5 5.8 0.7 13 2
    Sodium (mg) 2,681.1 2,443.2 852.0 368.0 6,344 793
    Starch n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 0 0
    Sugar (g) 7.1 2.3 2.2 16.1 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.2 1 0
    Threonine (g) 0.1 4.0 3.3 0.6 8 1
    Tocopherol, alpha (mg) 1.6 1.2 6.3 2.0 11 1
    Tocopherol, beta n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.4 0.0 0 0
    Tocopherol, gamma n/a n/a 3.0 0.2 3 0
    Total Fat (g) 0.2 138.0 57.1 90.8 286 36
    Trans-monoenoic Fat n/a n/a 0.2 n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.0 1.4 1.0 0.2 3 0
    Tyrosine (g) 0.0 5.4 3.0 0.6 9 1
    Valine (g) 0.1 7.5 5.1 0.8 13 2
    Vitamin A, IU (IU) 1,648.0 3,505.3 3,240.0 2,865.8 11,259 1,407
    Vitamin A, RAE (mcg) 82.3 902.5 960.0 809.6 2,754 344
    Vitamin B-12 (mcg) 0.0 3.8 5.3 1.3 10 1
    Vitamin B-6 (mg) 0.3 0.4 1.0 0.3 2 0
    Vitamin C (mg) 155.4 0.0 0.0 4.1 160 20
    Vitamin D (IU) 0.0 100.3 492.0 64.4 657 82
    Water (g) 211.4 186.9 456.9 342.5 1,198 150
    Zinc (mg) 0.4 13.7 7.7 1.7 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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