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Nutritional Facts: Southwestern Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
mild green chilies
1 lb (456g)
monterey jack cheese
12 large (600g)
eggs
2 cups (460g)
sour cream
Total 1 serving
Alanine (g) 0.1 3.1 4.4 0.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 4.2 4.9 0.5 10 1
Ash (g) 3.2 16.2 6.4 3.9 30 4
Aspartic acid (g) 0.3 7.2 8.0 1.0 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 3,400.4 336.0 506.0 4,258 532
Calories 48.0 1,700.2 858.0 887.8 3,494 437
Calories (kj) 201.1 7,119.9 3,594.0 3,721.4 14,636 1,830
Carbohydrates (g) 11.7 3.1 4.3 13.2 32 4
Cholesterol (mg) 0.0 405.7 2,232.0 239.2 2,877 360
Copper (mg) 0.2 0.1 0.4 0.1 1 0
Cystine (g) 0.0 0.6 1.6 0.1 2 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 3 0
Folate (mcg) 22.9 82.0 282.0 32.2 419 52
Folate, DFE (mcg) 22.9 82.0 282.0 32.2 419 52
Folate, food (mcg) 22.9 82.0 282.0 32.2 419 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 2 0
Glutamic acid (g) 0.3 27.3 10.0 2.6 40 5
Glycine (g) 0.1 1.9 2.6 0.3 5 1
Histidine (g) 0.0 3.9 1.9 0.4 6 1
Iron (mg) 1.1 3.3 10.5 0.8 16 2
Isoleucine (g) 0.1 6.9 4.0 0.6 12 1
Lactose n/a n/a 0.0 16.1 16 2
Leucine (g) 0.1 10.7 6.5 1.3 19 2
Lysine (g) 0.1 9.3 5.5 1.1 16 2
Magnesium (mg) 32.0 123.1 72.0 46.0 273 34
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.2 0.1 1 0
Methionine (g) 0.0 2.9 2.3 0.3 6 1
Monounsaturated Fat (g) 0.0 39.9 21.9 23.3 85 11
Niacin (mg) 1.8 0.4 0.5 0.5 3 0
Pantothenic acid (mg) 0.1 1.0 9.2 1.5 12 1
Phenylalanine (g) 0.1 5.9 4.1 0.6 11 1
Phosphorus (mg) 38.9 2,023.8 1,188.0 529.0 3,780 472
Polyunsaturated Fat (g) 0.1 4.1 11.5 3.9 20 2
Potassium (mg) 427.4 369.2 828.0 648.6 2,273 284
Proline (g) 0.1 12.6 3.1 1.2 17 2
Protein (g) 2.1 111.6 75.4 9.5 199 25
Retinol (mcg) 0.0 875.2 960.0 800.4 2,636 329
Riboflavin (mg) 0.1 1.8 2.7 0.8 5 1
Saturated Fat (g) 0.0 86.9 18.8 52.9 159 20
Selenium (mcg) 0.7 66.1 184.2 12.0 263 33
Serine (g) 0.1 6.5 5.8 0.7 13 2
Sodium (mg) 2,681.1 2,443.2 852.0 368.0 6,344 793
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 7.1 2.3 2.2 16.1 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.2 1 0
Threonine (g) 0.1 4.0 3.3 0.6 8 1
Tocopherol, alpha (mg) 1.6 1.2 6.3 2.0 11 1
Tocopherol, beta n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.4 0.0 0 0
Tocopherol, gamma n/a n/a 3.0 0.2 3 0
Total Fat (g) 0.2 138.0 57.1 90.8 286 36
Trans-monoenoic Fat n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 1.4 1.0 0.2 3 0
Tyrosine (g) 0.0 5.4 3.0 0.6 9 1
Valine (g) 0.1 7.5 5.1 0.8 13 2
Vitamin A, IU (IU) 1,648.0 3,505.3 3,240.0 2,865.8 11,259 1,407
Vitamin A, RAE (mcg) 82.3 902.5 960.0 809.6 2,754 344
Vitamin B-12 (mcg) 0.0 3.8 5.3 1.3 10 1
Vitamin B-6 (mg) 0.3 0.4 1.0 0.3 2 0
Vitamin C (mg) 155.4 0.0 0.0 4.1 160 20
Vitamin D (IU) 0.0 100.3 492.0 64.4 657 82
Water (g) 211.4 186.9 456.9 342.5 1,198 150
Zinc (mg) 0.4 13.7 7.7 1.7 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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