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Nutritional Facts: Pumpkin Cheesecake - Dairy and Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
gingersnap cookies
3 tablespoons (43g)
butter
16 ounces (454g)
cream cheese
1/4 cup (58g)
sour cream
15 ounces (429g)
pumpkin puree
3/4 cup (150g)
unrefined sugar
1 teaspoon (4g)
vanilla
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
2 1/2 tablespoons (20g)
cornstarch
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.4 0.0 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.0 1.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 3 0
Ash (g) 5.5 0.9 6.0 0.5 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.5 0.0 1.6 20 2
Aspartic acid (g) 0.6 0.0 2.3 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 6 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.0 10.2 445.3 63.3 90.0 1.5 0.5 26.2 1.0 7.1 2.0 26.2 0.4 0.4 84.0 934 78
Calories 950.9 305.4 1,554.0 111.0 111.4 580.5 12.1 6.5 3.0 3.6 5.8 6.5 0.0 76.2 214.5 3,941 328
Calories (kj) 3,979.4 1,277.6 6,502.5 465.2 467.1 2,427.0 50.6 27.0 12.6 14.9 24.2 27.0 0.0 318.8 898.5 16,492 1,374
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 175.8 0.0 18.5 1.7 27.9 150.0 0.5 2.1 0.6 0.7 0.5 2.1 0.0 18.3 1.1 400 33
Cholesterol (mg) 0.0 91.6 499.8 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,179 98
Copper (mg) 0.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 5.0 0.0 0.0 0.0 2.1 0.0 0.0 1.4 0.1 0.4 0.2 1.4 0.0 0.2 0.0 11 1
Folate (mcg) 198.9 1.3 50.0 4.0 68.6 0.0 0.0 0.2 0.1 1.0 0.8 0.2 0.0 0.0 70.5 396 33
Folate, DFE (mcg) 331.4 1.3 50.0 4.0 68.6 0.0 0.0 0.2 0.1 1.0 0.8 0.2 0.0 0.0 70.5 528 44
Folate, food (mcg) 13.7 1.3 50.0 4.0 68.6 0.0 0.0 0.2 0.1 1.0 0.8 0.2 0.0 0.0 70.5 210 18
Folic acid (mcg) 187.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 16
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
Glutamic acid (g) 4.2 0.1 5.9 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 14 1
Glycine (g) 0.4 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
Histidine (g) 0.3 0.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.6 0.0 1.7 0.1 3.4 0.1 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.1 2.6 23 2
Isoleucine (g) 0.5 0.0 1.5 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 3 0
Lactose n/a n/a 14.6 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17 1
Leucine (g) 0.9 0.0 3.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 6 0
Lysine (g) 0.4 0.0 2.6 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 5 0
Magnesium (mg) 112.0 0.9 40.9 5.8 51.4 0.0 0.5 1.6 1.9 2.9 2.0 1.6 0.0 0.6 18.0 240 20
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.6 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.3 0.0 0.5 0.0 0.0 0.0 6 0
Methionine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 12.3 9.0 39.2 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 69 6
Niacin (mg) 7.4 0.0 0.7 0.1 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Pantothenic acid (mg) 0.9 0.0 2.6 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 7 1
Phenylalanine (g) 0.6 0.0 1.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 3 0
Phosphorus (mg) 189.7 10.2 481.7 66.1 188.6 0.0 0.3 1.7 1.5 1.2 2.3 1.7 0.0 2.6 297.0 1,245 104
Phytosterols n/a n/a n/a n/a 51.4 n/a n/a 0.7 0.7 2.8 0.7 0.7 0.0 n/a n/a 57 5
Polyunsaturated Fat (g) 3.1 1.3 6.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 14 1
Potassium (mg) 790.9 10.2 627.1 81.1 1,457.1 3.0 6.2 11.3 11.9 12.2 3.9 11.3 0.1 0.6 207.0 3,234 269
Proline (g) 1.4 0.0 3.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 6 0
Protein (g) 12.8 0.4 26.9 1.2 4.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 18.8 65 5
Retinol (mcg) 0.0 285.8 1,631.3 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 2,257 188
Riboflavin (mg) 0.7 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Saturated Fat (g) 5.6 21.9 87.7 6.6 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4.7 127 11
Selenium (mcg) 11.7 0.4 10.9 1.5 1.3 0.9 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.6 46.1 74 6
Serine (g) 0.7 0.0 1.7 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 4 0
Sodium (mg) 1,275.4 304.2 1,458.6 46.0 4.3 1.5 0.4 0.3 0.2 2.7 0.2 0.3 581.4 1.8 213.0 3,890 324
Starch n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 149.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 150 12
Sugar (g) 45.5 0.0 14.6 2.0 5.8 149.7 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.6 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 1.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 2.2 1.0 1.3 0.3 4.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 11 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.3 n/a 0.0 0.8 2 0
Total Fat (g) 22.4 34.6 155.6 11.3 0.4 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 14.3 239 20
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.4 0.0 1.4 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 3 0
Valine (g) 0.6 0.0 1.8 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 4 0
Vitamin A, IU (IU) 4.6 1,064.6 6,102.6 358.2 31,645.7 0.0 0.0 7.7 0.3 5.9 1.1 7.7 0.0 0.0 810.0 40,008 3,334
Vitamin A, RAE (mcg) 0.0 291.4 1,663.1 101.2 1,581.4 0.0 0.0 0.4 0.0 0.3 0.1 0.4 0.0 0.0 240.0 3,878 323
Vitamin B-12 (mcg) 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 38.6 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 40 3
Vitamin D (IU) 0.0 25.6 113.6 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 270 23
Water (g) 12.1 6.8 247.4 42.8 392.6 0.0 2.2 0.3 0.1 0.1 0.1 0.3 0.0 1.7 114.2 821 68
Zinc (mg) 1.3 0.0 2.3 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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