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    Nutritional Facts: Pumpkin Cheesecake - Dairy and Gluten Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    gingersnap cookies
    3 tablespoons (43g)
    butter
    16 ounces (454g)
    cream cheese
    1/4 cup (58g)
    sour cream
    15 ounces (429g)
    pumpkin puree
    3/4 cup (150g)
    unrefined sugar
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground nutmeg
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    2 1/2 tablespoons (20g)
    cornstarch
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.0 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.0 1.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 3 0
    Ash (g) 5.5 0.9 6.0 0.5 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1.5 0.0 1.6 20 2
    Aspartic acid (g) 0.6 0.0 2.3 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 6 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 176.0 10.2 445.3 63.3 90.0 1.5 0.5 26.2 1.0 7.1 2.0 26.2 0.4 0.4 84.0 934 78
    Calories 950.9 305.4 1,554.0 111.0 111.4 580.5 12.1 6.5 3.0 3.6 5.8 6.5 0.0 76.2 214.5 3,941 328
    Calories (kj) 3,979.4 1,277.6 6,502.5 465.2 467.1 2,427.0 50.6 27.0 12.6 14.9 24.2 27.0 0.0 318.8 898.5 16,492 1,374
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 175.8 0.0 18.5 1.7 27.9 150.0 0.5 2.1 0.6 0.7 0.5 2.1 0.0 18.3 1.1 400 33
    Cholesterol (mg) 0.0 91.6 499.8 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 1,179 98
    Copper (mg) 0.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 5.0 0.0 0.0 0.0 2.1 0.0 0.0 1.4 0.1 0.4 0.2 1.4 0.0 0.2 0.0 11 1
    Folate (mcg) 198.9 1.3 50.0 4.0 68.6 0.0 0.0 0.2 0.1 1.0 0.8 0.2 0.0 0.0 70.5 396 33
    Folate, DFE (mcg) 331.4 1.3 50.0 4.0 68.6 0.0 0.0 0.2 0.1 1.0 0.8 0.2 0.0 0.0 70.5 528 44
    Folate, food (mcg) 13.7 1.3 50.0 4.0 68.6 0.0 0.0 0.2 0.1 1.0 0.8 0.2 0.0 0.0 70.5 210 18
    Folic acid (mcg) 187.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 16
    Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Glutamic acid (g) 4.2 0.1 5.9 0.3 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 14 1
    Glycine (g) 0.4 0.0 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Histidine (g) 0.3 0.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.6 0.0 1.7 0.1 3.4 0.1 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.1 2.6 23 2
    Isoleucine (g) 0.5 0.0 1.5 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 3 0
    Lactose n/a n/a 14.6 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17 1
    Leucine (g) 0.9 0.0 3.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 6 0
    Lysine (g) 0.4 0.0 2.6 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 5 0
    Magnesium (mg) 112.0 0.9 40.9 5.8 51.4 0.0 0.5 1.6 1.9 2.9 2.0 1.6 0.0 0.6 18.0 240 20
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.6 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.3 0.3 0.0 0.5 0.0 0.0 0.0 6 0
    Methionine (g) 0.2 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 12.3 9.0 39.2 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 69 6
    Niacin (mg) 7.4 0.0 0.7 0.1 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11 1
    Pantothenic acid (mg) 0.9 0.0 2.6 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 7 1
    Phenylalanine (g) 0.6 0.0 1.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 3 0
    Phosphorus (mg) 189.7 10.2 481.7 66.1 188.6 0.0 0.3 1.7 1.5 1.2 2.3 1.7 0.0 2.6 297.0 1,245 104
    Phytosterols n/a n/a n/a n/a 51.4 n/a n/a 0.7 0.7 2.8 0.7 0.7 0.0 n/a n/a 57 5
    Polyunsaturated Fat (g) 3.1 1.3 6.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 14 1
    Potassium (mg) 790.9 10.2 627.1 81.1 1,457.1 3.0 6.2 11.3 11.9 12.2 3.9 11.3 0.1 0.6 207.0 3,234 269
    Proline (g) 1.4 0.0 3.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 6 0
    Protein (g) 12.8 0.4 26.9 1.2 4.3 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 18.8 65 5
    Retinol (mcg) 0.0 285.8 1,631.3 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 2,257 188
    Riboflavin (mg) 0.7 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
    Saturated Fat (g) 5.6 21.9 87.7 6.6 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4.7 127 11
    Selenium (mcg) 11.7 0.4 10.9 1.5 1.3 0.9 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.6 46.1 74 6
    Serine (g) 0.7 0.0 1.7 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 4 0
    Sodium (mg) 1,275.4 304.2 1,458.6 46.0 4.3 1.5 0.4 0.3 0.2 2.7 0.2 0.3 581.4 1.8 213.0 3,890 324
    Starch n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 149.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 150 12
    Sugar (g) 45.5 0.0 14.6 2.0 5.8 149.7 0.5 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.6 219 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 1.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
    Tocopherol, alpha (mg) 2.2 1.0 1.3 0.3 4.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.6 11 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.3 n/a 0.0 0.8 2 0
    Total Fat (g) 22.4 34.6 155.6 11.3 0.4 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 14.3 239 20
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Tryptophan (g) 0.2 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.4 0.0 1.4 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 3 0
    Valine (g) 0.6 0.0 1.8 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 4 0
    Vitamin A, IU (IU) 4.6 1,064.6 6,102.6 358.2 31,645.7 0.0 0.0 7.7 0.3 5.9 1.1 7.7 0.0 0.0 810.0 40,008 3,334
    Vitamin A, RAE (mcg) 0.0 291.4 1,663.1 101.2 1,581.4 0.0 0.0 0.4 0.0 0.3 0.1 0.4 0.0 0.0 240.0 3,878 323
    Vitamin B-12 (mcg) 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 38.6 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 40 3
    Vitamin D (IU) 0.0 25.6 113.6 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 270 23
    Water (g) 12.1 6.8 247.4 42.8 392.6 0.0 2.2 0.3 0.1 0.1 0.1 0.3 0.0 1.7 114.2 821 68
    Zinc (mg) 1.3 0.0 2.3 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7 1

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