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    Nutritional Facts: Hot Cocoa Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 cups (832g)
    powdered milk
    5 ounces (142g)
    chocolate pudding mix
    1 cup (78g)
    instant chocolate drink mix
    1/2 cup (47g)
    non-dairy powdered coffee creamer
    1/2 cup (60g)
    confectioners' sugar
    1/2 cup (43g)
    unsweetened cocoa powder
    Total 1 serving
    Alanine (g) 7.6 n/a n/a 0.1 n/a 0.4 8 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.9 n/a n/a 0.1 n/a 0.5 8 0
    Ash (g) 50.6 2.8 3.6 1.2 0.0 2.5 61 3
    Aspartic acid (g) 16.6 n/a n/a 0.2 n/a 0.8 18 1
    Caffeine (mg) 0.0 15.6 21.8 0.0 0.0 98.9 136 7
    Calcium (mg) 7,587.8 75.1 345.5 10.3 0.6 55.0 8,074 404
    Calories 4,126.7 513.1 303.4 256.2 233.4 98.0 5,531 277
    Calories (kj) 17,264.0 2,146.1 1,268.3 1,071.1 976.2 409.4 23,135 1,157
    Carbohydrates (g) 319.7 126.6 66.0 25.8 59.9 24.9 623 31
    Cholesterol (mg) 807.0 0.0 0.0 0.0 0.0 0.0 807 40
    Copper (mg) 0.7 0.7 0.5 0.1 0.0 1.6 4 0
    Cystine (g) 2.0 n/a n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 6.4 3.7 0.0 0.0 14.3 24 1
    Folate (mcg) 307.8 5.7 5.5 0.0 0.0 13.8 333 17
    Folate, DFE (mcg) 307.8 5.7 5.5 0.0 0.0 13.8 333 17
    Folate, food (mcg) 307.8 5.7 5.5 0.0 0.0 13.8 333 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 45.9 n/a n/a 0.5 n/a 1.3 48 2
    Glycine (g) 4.6 n/a n/a 0.0 n/a 0.4 5 0
    Histidine (g) 5.9 n/a n/a 0.1 n/a 0.1 6 0
    Iron (mg) 3.9 2.6 13.6 0.5 0.0 6.0 27 1
    Isoleucine (g) 13.2 n/a n/a 0.1 n/a 0.3 14 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 21.4 n/a n/a 0.2 n/a 0.5 22 1
    Lysine (g) 17.4 n/a n/a 0.2 n/a 0.4 18 1
    Magnesium (mg) 707.2 95.0 74.9 1.9 0.0 214.6 1,094 55
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.8 0.5 0.1 0.0 1.6 3 0
    Methionine (g) 5.5 n/a n/a 0.1 n/a 0.1 6 0
    Monounsaturated Fat (g) 65.9 1.0 0.7 0.5 0.0 2.0 70 4
    Niacin (mg) 5.4 0.5 39.7 0.0 0.0 0.9 47 2
    Pantothenic acid (mg) 18.9 0.0 0.5 0.0 0.0 0.1 20 1
    Phenylalanine (g) 10.6 n/a n/a 0.1 n/a 0.4 11 1
    Phosphorus (mg) 6,456.3 124.7 312.8 198.3 0.0 315.6 7,408 370
    Phytosterols n/a n/a n/a 15.0 n/a n/a 15 1
    Polyunsaturated Fat (g) 5.5 0.1 0.3 0.0 0.0 0.2 6 0
    Potassium (mg) 11,065.6 296.3 930.5 381.6 1.2 655.3 13,331 667
    Proline (g) 21.2 n/a n/a 0.3 n/a 0.4 22 1
    Protein (g) 219.0 3.7 3.8 2.3 0.0 8.4 237 12
    Retinol (mcg) 2,105.0 0.0 3,064.6 0.0 0.0 0.0 5,170 258
    Riboflavin (mg) 10.0 0.1 3.2 0.1 0.0 0.1 14 1
    Saturated Fat (g) 139.3 1.7 1.5 15.3 0.0 3.5 161 8
    Selenium (mcg) 135.6 4.7 2.6 0.3 0.4 6.1 150 7
    Serine (g) 11.9 n/a n/a 0.1 n/a 0.4 12 1
    Sodium (mg) 3,086.7 500.4 463.3 85.1 1.2 9.0 4,146 207
    Starch n/a n/a n/a n/a 0.8 n/a 1 0
    Sugar (g) 319.7 60.8 55.0 25.8 58.7 0.8 521 26
    Theobromine (mg) 0.0 513.1 269.1 0.0 0.0 884.5 1,667 83
    Thiamin (mg) 2.4 0.0 2.4 0.0 0.0 0.0 5 0
    Threonine (g) 9.9 n/a n/a 0.1 n/a 0.3 10 1
    Tocopherol, alpha (mg) 4.8 0.0 0.0 0.3 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 222.2 3.0 2.7 16.7 0.0 5.9 250 13
    Tryptophan (g) 3.1 n/a n/a 0.0 n/a 0.1 3 0
    Tyrosine (g) 10.6 n/a n/a 0.1 n/a 0.3 11 1
    Valine (g) 14.7 n/a n/a 0.2 n/a 0.5 15 1
    Vitamin A, IU (IU) 7,770.9 0.0 10,216.4 15.5 0.0 0.0 18,003 900
    Vitamin A, RAE (mcg) 2,146.6 0.0 3,064.6 0.9 0.0 0.0 5,212 261
    Vitamin B-12 (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 27 1
    Vitamin B-6 (mg) 2.5 0.0 3.4 0.0 0.0 0.1 6 0
    Vitamin C (mg) 71.6 0.0 117.1 0.0 0.0 0.0 189 9
    Vitamin D (IU) 3,494.4 0.0 742.6 0.0 0.0 0.0 4,237 212
    Water (g) 20.6 5.7 2.0 1.0 0.1 1.3 31 2
    Zinc (mg) 27.8 1.3 0.8 0.2 0.0 2.9 33 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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