You are in: Home /
Lost? Site Map

Nutritional Facts: Hot Cocoa Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (832g)
powdered milk
5 ounces (142g)
chocolate pudding mix
1 cup (78g)
instant chocolate drink mix
1/2 cup (47g)
non-dairy powdered coffee creamer
1/2 cup (60g)
confectioners' sugar
1/2 cup (43g)
unsweetened cocoa powder
Total 1 serving
Alanine (g) 7.6 n/a n/a 0.1 n/a 0.4 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.9 n/a n/a 0.1 n/a 0.5 8 0
Ash (g) 50.6 2.8 3.6 1.2 0.0 2.5 61 3
Aspartic acid (g) 16.6 n/a n/a 0.2 n/a 0.8 18 1
Caffeine (mg) 0.0 15.6 21.8 0.0 0.0 98.9 136 7
Calcium (mg) 7,587.8 75.1 345.5 10.3 0.6 55.0 8,074 404
Calories 4,126.7 513.1 303.4 256.2 233.4 98.0 5,531 277
Calories (kj) 17,264.0 2,146.1 1,268.3 1,071.1 976.2 409.4 23,135 1,157
Carbohydrates (g) 319.7 126.6 66.0 25.8 59.9 24.9 623 31
Cholesterol (mg) 807.0 0.0 0.0 0.0 0.0 0.0 807 40
Copper (mg) 0.7 0.7 0.5 0.1 0.0 1.6 4 0
Cystine (g) 2.0 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 6.4 3.7 0.0 0.0 14.3 24 1
Folate (mcg) 307.8 5.7 5.5 0.0 0.0 13.8 333 17
Folate, DFE (mcg) 307.8 5.7 5.5 0.0 0.0 13.8 333 17
Folate, food (mcg) 307.8 5.7 5.5 0.0 0.0 13.8 333 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 45.9 n/a n/a 0.5 n/a 1.3 48 2
Glycine (g) 4.6 n/a n/a 0.0 n/a 0.4 5 0
Histidine (g) 5.9 n/a n/a 0.1 n/a 0.1 6 0
Iron (mg) 3.9 2.6 13.6 0.5 0.0 6.0 27 1
Isoleucine (g) 13.2 n/a n/a 0.1 n/a 0.3 14 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.4 n/a n/a 0.2 n/a 0.5 22 1
Lysine (g) 17.4 n/a n/a 0.2 n/a 0.4 18 1
Magnesium (mg) 707.2 95.0 74.9 1.9 0.0 214.6 1,094 55
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.8 0.5 0.1 0.0 1.6 3 0
Methionine (g) 5.5 n/a n/a 0.1 n/a 0.1 6 0
Monounsaturated Fat (g) 65.9 1.0 0.7 0.5 0.0 2.0 70 4
Niacin (mg) 5.4 0.5 39.7 0.0 0.0 0.9 47 2
Pantothenic acid (mg) 18.9 0.0 0.5 0.0 0.0 0.1 20 1
Phenylalanine (g) 10.6 n/a n/a 0.1 n/a 0.4 11 1
Phosphorus (mg) 6,456.3 124.7 312.8 198.3 0.0 315.6 7,408 370
Phytosterols n/a n/a n/a 15.0 n/a n/a 15 1
Polyunsaturated Fat (g) 5.5 0.1 0.3 0.0 0.0 0.2 6 0
Potassium (mg) 11,065.6 296.3 930.5 381.6 1.2 655.3 13,331 667
Proline (g) 21.2 n/a n/a 0.3 n/a 0.4 22 1
Protein (g) 219.0 3.7 3.8 2.3 0.0 8.4 237 12
Retinol (mcg) 2,105.0 0.0 3,064.6 0.0 0.0 0.0 5,170 258
Riboflavin (mg) 10.0 0.1 3.2 0.1 0.0 0.1 14 1
Saturated Fat (g) 139.3 1.7 1.5 15.3 0.0 3.5 161 8
Selenium (mcg) 135.6 4.7 2.6 0.3 0.4 6.1 150 7
Serine (g) 11.9 n/a n/a 0.1 n/a 0.4 12 1
Sodium (mg) 3,086.7 500.4 463.3 85.1 1.2 9.0 4,146 207
Starch n/a n/a n/a n/a 0.8 n/a 1 0
Sugar (g) 319.7 60.8 55.0 25.8 58.7 0.8 521 26
Theobromine (mg) 0.0 513.1 269.1 0.0 0.0 884.5 1,667 83
Thiamin (mg) 2.4 0.0 2.4 0.0 0.0 0.0 5 0
Threonine (g) 9.9 n/a n/a 0.1 n/a 0.3 10 1
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.3 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 222.2 3.0 2.7 16.7 0.0 5.9 250 13
Tryptophan (g) 3.1 n/a n/a 0.0 n/a 0.1 3 0
Tyrosine (g) 10.6 n/a n/a 0.1 n/a 0.3 11 1
Valine (g) 14.7 n/a n/a 0.2 n/a 0.5 15 1
Vitamin A, IU (IU) 7,770.9 0.0 10,216.4 15.5 0.0 0.0 18,003 900
Vitamin A, RAE (mcg) 2,146.6 0.0 3,064.6 0.9 0.0 0.0 5,212 261
Vitamin B-12 (mcg) 27.0 0.0 0.0 0.0 0.0 0.0 27 1
Vitamin B-6 (mg) 2.5 0.0 3.4 0.0 0.0 0.1 6 0
Vitamin C (mg) 71.6 0.0 117.1 0.0 0.0 0.0 189 9
Vitamin D (IU) 3,494.4 0.0 742.6 0.0 0.0 0.0 4,237 212
Water (g) 20.6 5.7 2.0 1.0 0.1 1.3 31 2
Zinc (mg) 27.8 1.3 0.8 0.2 0.0 2.9 33 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hot Cocoa Mix.