Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) white rice |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) butter |
1 lb (454g) white chicken meat |
3/4 lb (340g) andouille sausages |
1 medium (110g) onions |
2 (80g) celery ribs |
1 (119g) green bell peppers |
1 (0g) bay leaves |
2 tablespoons (28g) cayenne pepper sauce |
2 tablespoons (15g) all-purpose flour |
14 ounces (397g) tomatoes with juice |
14 ounces (397g) chicken stock |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (6g) Worcestershire sauce |
1 lb (455g) medium shrimp |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
1 to taste (0g) scallions |
1 to taste (1g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 5.7 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 6.4 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Ash (g) | 1.8 | 0.0 | 0.3 | 4.4 | 7.4 | 0.4 | 0.6 | 0.5 | 0.0 | 2.1 | 0.1 | 3.2 | 2.5 | 0.2 | 0.3 | 0.1 | 0.1 | 8.5 | n/a | n/a | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.0 | 9.4 | 5.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 26 | 6 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.7 | 0.1 | 3.4 | 54.5 | 71.5 | 25.3 | 32.0 | 11.9 | 0.5 | 2.3 | 2.2 | 123.0 | 11.9 | 19.6 | 8.9 | 14.9 | 6.1 | 245.6 | n/a | n/a | n/a | n/a | 674 | 169 |
| Calories | 1,369.0 | 119.3 | 101.8 | 517.6 | 1,171.3 | 44.0 | 12.8 | 23.8 | 0.2 | 3.1 | 54.6 | 67.5 | 142.9 | 7.9 | 7.6 | 4.6 | 4.4 | 322.9 | n/a | n/a | n/a | n/a | 3,975 | 994 |
| Calories (kj) | 5,727.6 | 499.4 | 425.9 | 2,165.6 | 4,906.5 | 182.6 | 53.6 | 100.0 | 0.8 | 13.0 | 228.4 | 285.8 | 599.4 | 32.9 | 31.8 | 19.3 | 18.5 | 1,350.6 | n/a | n/a | n/a | n/a | 16,642 | 4,160 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 302.2 | 0.0 | 0.0 | 0.0 | 14.5 | 10.3 | 2.4 | 5.5 | 0.0 | 0.5 | 11.4 | 15.9 | 14.0 | 0.9 | 1.3 | 1.0 | 1.1 | 4.1 | n/a | n/a | n/a | n/a | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 263.3 | 194.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | n/a | n/a | n/a | n/a | 1,073 | 268 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 1.3 | 2.0 | 0.0 | 0.1 | 0.4 | 4.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Folate (mcg) | 25.9 | 0.0 | 0.4 | 18.2 | 17.0 | 20.9 | 28.8 | 11.9 | 0.1 | 1.7 | 3.9 | 31.8 | 19.8 | 0.2 | 0.8 | 2.1 | 0.5 | 86.4 | n/a | n/a | n/a | n/a | 270 | 68 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 0.4 | 18.2 | 17.0 | 20.9 | 28.8 | 11.9 | 0.1 | 1.7 | 3.9 | 31.8 | 19.8 | 0.2 | 0.8 | 2.1 | 0.5 | 86.4 | n/a | n/a | n/a | n/a | 270 | 68 |
| Folate, food (mcg) | 25.9 | 0.0 | 0.4 | 18.2 | 17.0 | 20.9 | 28.8 | 11.9 | 0.1 | 1.7 | 3.9 | 31.8 | 19.8 | 0.2 | 0.8 | 2.1 | 0.5 | 86.4 | n/a | n/a | n/a | n/a | 270 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 1.3 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 1.4 | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 4.9 | 0.0 | 0.0 | 15.8 | 9.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | 44 | 11 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 5.2 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 14 | 4 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 3.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.1 | 0.0 | 3.3 | 4.9 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 3.8 | 0.8 | 1.4 | 0.5 | 0.5 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 5.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 7.9 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 8.9 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 85.1 | 0.0 | 0.3 | 122.6 | 61.3 | 11.0 | 8.8 | 11.9 | 0.1 | 1.4 | 3.3 | 43.7 | 15.9 | 7.7 | 4.0 | 3.4 | 0.7 | 100.0 | n/a | n/a | n/a | n/a | 481 | 120 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 2.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.7 | 9.8 | 3.0 | 1.8 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 62 | 16 |
| Niacin (mg) | 7.9 | 0.0 | 0.0 | 48.1 | 14.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | 2.8 | 6.3 | 0.1 | 0.3 | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 89 | 22 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 4.2 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 262.7 | 0.0 | 3.4 | 849.0 | 578.8 | 31.9 | 19.2 | 23.8 | 0.1 | 3.1 | 16.2 | 75.4 | 107.2 | 10.5 | 8.1 | 2.6 | 3.4 | 1,109.6 | n/a | n/a | n/a | n/a | 3,105 | 776 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | 16.5 | 4.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | 0.4 | 1.7 | 11.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 18 | 5 |
| Potassium (mg) | 284.9 | 0.1 | 3.4 | 1,085.1 | 1,035.1 | 160.6 | 208.0 | 208.3 | 0.3 | 40.6 | 16.0 | 746.2 | 416.8 | 37.5 | 52.7 | 10.3 | 45.3 | 513.9 | n/a | n/a | n/a | n/a | 4,865 | 1,216 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 4.3 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 25.2 | 0.0 | 0.1 | 105.3 | 65.1 | 1.2 | 0.6 | 1.0 | 0.0 | 0.1 | 1.5 | 3.1 | 10.0 | 0.4 | 0.4 | 0.1 | 0.0 | 61.9 | n/a | n/a | n/a | n/a | 276 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 36.3 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 245.6 | n/a | n/a | n/a | n/a | 415 | 104 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 1.9 | 7.3 | 2.0 | 32.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 47 | 12 |
| Selenium (mcg) | 55.9 | 0.0 | 0.1 | 80.8 | 74.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.4 | 8.7 | 0.1 | 0.6 | 0.1 | 0.0 | 134.6 | n/a | n/a | n/a | n/a | 362 | 91 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 3.6 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 25.9 | 0.3 | 101.4 | 308.7 | 4,109.8 | 4.4 | 64.0 | 3.6 | 0.0 | 745.3 | 0.3 | 567.6 | 567.6 | 3.5 | 44.3 | 0.4 | 55.5 | 2,573.9 | n/a | n/a | n/a | n/a | 9,176 | 2,294 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 1.5 | 2.9 | n/a | 0.4 | 0.0 | 9.4 | 6.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 4.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha | n/a | 1.9 | 0.3 | 1.0 | 0.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 13.5 | 11.5 | 7.5 | 93.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 4.8 | 0.5 | 0.4 | 0.1 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 139 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 5.2 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 122.6 | 54.5 | 2.2 | 359.2 | 440.3 | 3.7 | 45.7 | 0.0 | 464.4 | 11.9 | 26.7 | 800.6 | 39.5 | 4.5 | 818.5 | n/a | n/a | n/a | n/a | 3,549 | 887 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 36.3 | 34.0 | 0.0 | 17.6 | 21.4 | 0.2 | 2.3 | 0.0 | 23.8 | 4.0 | 1.3 | 40.0 | 2.0 | 0.3 | 245.6 | n/a | n/a | n/a | n/a | 526 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 2.5 | 1.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 2.5 | 95.7 | 0.0 | 21.1 | 0.0 | 36.9 | 0.8 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 139.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 157 | 39 |
| Water (g) | 38.7 | 0.0 | 2.3 | 339.9 | 160.5 | 98.0 | 76.3 | 111.7 | 0.0 | 25.4 | 1.8 | 374.2 | 365.8 | 0.2 | 0.3 | 0.1 | 4.5 | 377.5 | n/a | n/a | n/a | n/a | 1,977 | 494 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 4.4 | 8.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.