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Nutritional Facts: Spicy Authentic Moroccan Salmon - a Taste of Casablanca!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
canola oil
1 (119g)
red bell peppers
1 big (100g)
tomatoes
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground pepper
1 teaspoon (2g)
turmeric
6 pieces (0g)
salmon
1/2 cup (119g)
water
1 (45g)
green chili peppers
1/4 cup (15g)
fresh parsley
7 (21g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Ash (g) 0.0 0.6 0.5 6.0 0.1 0.1 n/a 0.1 0.3 0.3 0.3 8 1
Aspartic acid n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 1 0
Beta-sitosterol (mg) 18.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 8.3 10.0 1.4 10.2 4.0 n/a 3.6 8.1 20.7 38.0 104 17
Calories 39.8 36.9 18.0 0.0 5.8 7.8 n/a 0.0 18.0 5.4 31.3 163 27
Calories (kj) 166.5 153.5 74.0 0.0 24.2 32.6 n/a 0.0 75.2 22.7 130.8 679 113
Campesterol (mg) 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 0.0 7.2 3.9 0.0 1.5 1.4 n/a 0.0 4.3 0.9 6.9 26 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.5 1.2 0.0 0.6 0.5 n/a 0.0 0.7 0.5 0.4 6 1
Folate (mcg) 0.0 54.7 15.0 0.0 0.4 0.9 n/a 0.0 10.4 22.8 0.6 105 17
Folate, DFE (mcg) 0.0 54.7 15.0 0.0 0.4 0.9 n/a 0.0 10.4 22.8 0.6 105 17
Folate, food (mcg) 0.0 54.7 15.0 0.0 0.4 0.9 n/a 0.0 10.4 22.8 0.6 105 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.3 0.0 0.2 0.9 n/a 0.0 0.5 0.9 0.4 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 0.0 14.3 11.0 0.1 3.9 4.2 n/a 1.2 11.3 7.5 5.3 59 10
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.2 n/a 0.0 0.1 0.0 0.4 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 0.0 1.2 0.6 0.0 0.0 0.1 n/a 0.0 0.4 0.2 0.1 3 0
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 30.9 24.0 0.0 3.6 5.9 n/a 0.0 20.7 8.7 32.1 126 21
Phytosterols n/a n/a 7.0 0.0 2.1 1.8 n/a n/a n/a 0.8 n/a 12 2
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Potassium (mg) 0.0 251.1 237.0 0.5 30.6 55.6 n/a 1.2 153.0 83.1 84.2 896 149
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 1.2 0.9 0.0 0.2 0.2 n/a 0.0 0.9 0.4 1.3 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.0 3.0 4 1
Serine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 4.8 5.0 2,325.5 0.5 0.8 n/a 3.6 3.2 8.4 3.6 2,355 393
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.0 2.6 0.0 0.0 0.1 n/a 0.0 2.3 0.1 0.2 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 1.9 0.5 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 4.5 0.4 0.2 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.1 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 3,725.9 833.0 0.0 12.6 0.0 n/a 0.0 530.6 1,263.6 1.9 6,368 1,061
Vitamin A, RAE (mcg) 0.0 186.8 42.0 0.0 0.6 0.0 n/a 0.0 26.6 63.2 0.0 319 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 152.0 13.7 0.0 0.0 0.6 n/a 0.0 109.1 20.0 6.6 302 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 109.7 94.5 0.0 0.3 0.2 n/a 118.4 39.5 13.2 12.3 388 65
Zinc (mg) 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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