Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
1/4 cup (22g) unsweetened cocoa powder |
1/4 cup (50g) sugar |
1/4 cup (57g) butter |
1/4 cup (61g) buttermilk |
3 (150g) eggs |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
3/4 cup (126g) milk chocolate chips |
3/4 cup (99g) bittersweet chocolate chips |
1 cup (238g) heavy cream |
1/4 cup (85g) light corn syrup |
4 teaspoons (17g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 7 | 1 |
| Arginine (g) | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | 1.2 | 0.5 | 1.6 | 6.6 | 0.8 | 2.2 | 3.6 | 1.1 | 0.2 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 46.6 | 84.2 | n/a | n/a | n/a | 133 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 79.2 | 0.0 | 0.0 | 0.0 | 154 | 19 |
| Calcium (mg) | 18.8 | 2.2 | 0.5 | 27.5 | 0.5 | 13.6 | 71.1 | 84.0 | 677.5 | 0.0 | 238.1 | 100.0 | 154.7 | 11.1 | 1.8 | 1,401 | 175 |
| Calories | 455.0 | 54.6 | 12.1 | 49.0 | 193.5 | 406.9 | 24.5 | 214.5 | 4.7 | 0.0 | 674.1 | 496.0 | 821.1 | 241.3 | 48.4 | 3,696 | 462 |
| Calories (kj) | 1,903.8 | 228.4 | 50.6 | 204.7 | 809.0 | 1,701.9 | 103.5 | 898.5 | 19.6 | 0.0 | 2,821.1 | 2,076.0 | 3,434.3 | 1,007.7 | 202.4 | 15,462 | 1,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.6 | 12.9 | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 95.4 | 11.4 | 0.5 | 12.4 | 50.0 | 0.0 | 2.9 | 1.1 | 2.2 | 0.0 | 74.8 | 29.5 | 6.6 | 65.5 | 2.1 | 355 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 2.5 | 558.0 | 0.0 | 0.0 | 29.0 | 0.0 | 326.1 | 0.0 | 0.0 | 1,038 | 130 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.4 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 16.4 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Folate (mcg) | 32.5 | 3.9 | 0.0 | 6.9 | 0.0 | 1.7 | 3.1 | 70.5 | 0.0 | 0.0 | 15.1 | 27.7 | 9.5 | 0.0 | 0.0 | 171 | 21 |
| Folate, DFE (mcg) | 32.5 | 3.9 | 0.0 | 6.9 | 0.0 | 1.7 | 3.1 | 70.5 | 0.0 | 0.0 | 13.9 | 27.7 | 9.5 | 0.0 | 0.0 | 170 | 21 |
| Folate, food (mcg) | 32.5 | 3.9 | 0.0 | 6.9 | 0.0 | 1.7 | 3.1 | 70.5 | 0.0 | 0.0 | 13.9 | 27.7 | 9.5 | 0.0 | 0.0 | 170 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 0.5 | n/a | 0.6 | n/a | 0.1 | 0.4 | 2.5 | n/a | n/a | n/a | 1.9 | 1.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 3.0 | 17.2 | 0.1 | 0.0 | 0.0 | 29 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 3.3 | 0.5 | 107.3 | 0.0 | 1.1 | 6.7 | 18.0 | 3.6 | 0.0 | 79.4 | 323.7 | 16.7 | 0.9 | 2.0 | 591 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 11.9 | 0.2 | 5.5 | 0.0 | 0.0 | 9.1 | 15.9 | 25.4 | 0.0 | 0.0 | 69 | 9 |
| Niacin (mg) | 1.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 135.0 | 16.2 | 0.3 | 157.8 | 0.0 | 13.6 | 54.5 | 297.0 | 912.5 | 0.0 | 262.1 | 396.0 | 147.6 | 0.0 | 1.0 | 2,393 | 299 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 2.9 | 0.0 | 0.0 | 1.7 | 1.5 | 3.3 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 133.8 | 16.0 | 6.2 | 327.7 | 1.0 | 13.6 | 92.5 | 207.0 | 0.5 | 0.0 | 468.7 | 821.7 | 178.5 | 0.9 | 24.9 | 2,293 | 287 |
| Proline (g) | 1.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.9 | 1.5 | 0.0 | 4.2 | 0.0 | 0.5 | 2.0 | 18.8 | 0.0 | 0.0 | 9.6 | 12.8 | 4.9 | 0.0 | 0.0 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 8.0 | 240.0 | 0.0 | 0.0 | 74.3 | 0.0 | 963.9 | 0.0 | 0.0 | 1,667 | 208 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 29.2 | 0.3 | 4.7 | 0.0 | 0.0 | 23.3 | 32.0 | 54.8 | 0.0 | 0.0 | 146 | 18 |
| Selenium (mcg) | 42.4 | 5.1 | 0.0 | 3.1 | 0.3 | 0.6 | 1.2 | 46.1 | 0.0 | 0.0 | 5.7 | 8.0 | 1.2 | 0.6 | 0.0 | 114 | 14 |
| Serine (g) | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 0.4 | 4.5 | 0.5 | 405.2 | 64.3 | 213.0 | 726.2 | 629.3 | 99.5 | 23.8 | 90.4 | 52.9 | 1.5 | 2,314 | 289 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.2 | 37.6 | n/a | n/a | n/a | 58 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 50 | 6 |
| Sugar (g) | 0.3 | 0.0 | 0.5 | 0.4 | 49.9 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 64.9 | 0.9 | 0.3 | 22.8 | 2.1 | 146 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | 1,284.0 | 0.0 | 0.0 | 0.0 | 1,985 | 248 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.4 | 2.5 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.2 | 5.8 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 1.2 | 0.1 | 0.0 | 2.9 | 0.0 | 46.0 | 0.5 | 14.3 | 0.0 | 0.0 | 37.4 | 51.8 | 88.1 | 0.2 | 0.0 | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 28.8 | 810.0 | 0.0 | 0.0 | 245.7 | 0.0 | 3,498.6 | 0.0 | 0.0 | 6,001 | 750 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 8.6 | 240.0 | 0.0 | 0.0 | 74.3 | 0.0 | 978.2 | 0.0 | 0.0 | 1,689 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.6 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 222 | 28 |
| Water (g) | 14.9 | 1.8 | 2.2 | 0.6 | 0.0 | 9.0 | 55.2 | 114.2 | 0.4 | 0.0 | 1.9 | 1.3 | 137.3 | 19.4 | 8.8 | 367 | 46 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 2.9 | 9.5 | 0.5 | 0.4 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Nigella Lawson's Chocolate Sponge Pudding for Christmas Pudding.