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    Nutritional Facts: Nut Rolls (Kolachi/Kolacs/Beigli)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (625g)
    bread flour
    1/2 cup (100g)
    granulated sugar
    1 1/2 teaspoons (9g)
    table salt
    1/3 cup (77g)
    sour cream
    1/4 cup (59g)
    warm water
    3/4 ounce (21g)
    dry active yeast
    8 ounces (244g)
    milk
    1/2 cup (113g)
    margarine
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 2.1 n/a 0.0 0.1 n/a 0.5 0.3 0.0 0.4 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 n/a 0.0 0.1 n/a 0.4 0.3 0.0 0.4 0.2 0.0 4 0
    Ash (g) 2.9 0.0 9.0 0.7 0.1 1.2 1.8 2.3 0.5 0.3 0.2 19 0
    Aspartic acid (g) 2.7 n/a 0.0 0.2 n/a 0.9 0.6 0.1 0.7 0.2 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 93.8 1.0 2.2 84.2 1.8 6.4 290.4 33.8 28.0 19.7 36.3 598 12
    Calories 2,275.0 387.0 0.0 147.8 0.0 69.1 156.2 811.0 71.5 49.3 19.5 3,986 83
    Calories (kj) 9,518.8 1,618.0 0.0 619.6 0.0 289.4 653.9 3,391.9 299.5 205.9 81.7 16,679 347
    Carbohydrates (g) 476.9 100.0 0.0 2.2 0.0 8.8 11.3 1.0 0.4 0.5 1.4 603 13
    Cholesterol (mg) 0.0 0.0 0.0 39.8 0.0 0.0 34.2 0.0 186.0 166.0 4.3 430 9
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 23 0
    Folate (mcg) 1,143.8 0.0 0.0 5.4 0.0 497.5 12.2 1.1 23.5 22.3 1.5 1,707 36
    Folate, DFE (mcg) 1,818.8 0.0 0.0 5.4 0.0 497.5 12.2 1.1 23.5 22.3 1.5 2,382 50
    Folate, food (mcg) 181.3 0.0 0.0 5.4 0.0 497.5 12.2 1.1 23.5 22.3 1.5 745 16
    Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 20
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 21.7 n/a 0.0 0.4 n/a 1.4 1.7 0.2 0.8 0.3 0.2 27 1
    Glycine (g) 2.3 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.2 0.1 0.0 3 0
    Histidine (g) 1.4 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.2 0.1 0.0 2 0
    Iron (mg) 29.0 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.9 0.4 0.0 31 1
    Isoleucine (g) 2.2 n/a 0.0 0.1 n/a 0.4 0.5 0.1 0.3 0.1 0.1 4 0
    Lactose n/a 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Leucine (g) 4.4 n/a 0.0 0.2 n/a 0.6 0.8 0.1 0.5 0.2 0.1 7 0
    Lysine (g) 1.4 n/a 0.0 0.2 n/a 0.7 0.6 0.1 0.5 0.2 0.1 4 0
    Magnesium (mg) 137.5 0.0 0.1 7.7 0.6 11.5 31.7 3.4 6.0 0.8 4.0 203 4
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
    Methionine (g) 1.1 n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.2 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 3.9 0.0 0.9 2.6 44.3 1.8 1.8 0.3 56 1
    Niacin (mg) 36.9 0.0 0.0 0.1 0.0 8.5 0.2 0.0 0.0 0.0 0.0 46 1
    Pantothenic acid (mg) 2.7 0.0 0.0 0.3 0.0 2.9 0.8 0.1 0.8 0.5 0.1 8 0
    Phenylalanine (g) 3.3 n/a 0.0 0.1 n/a 0.4 0.4 0.0 0.3 0.1 0.0 5 0
    Phosphorus (mg) 675.0 0.0 0.0 88.1 0.0 135.4 226.9 25.9 99.0 59.7 28.4 1,338 28
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 164.7 n/a n/a 0.0 165 3
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.6 0.0 0.0 0.3 23.6 1.0 0.6 0.0 29 1
    Potassium (mg) 668.8 2.0 0.7 108.0 0.6 203.1 368.4 47.4 69.0 16.7 46.1 1,531 32
    Proline (g) 7.5 n/a 0.0 0.2 n/a 0.4 0.8 0.1 0.3 0.1 0.1 9 0
    Protein (g) 64.6 0.0 0.0 1.6 0.0 8.6 8.0 1.0 6.3 2.4 1.0 93 2
    Retinol (mcg) 0.0 0.0 0.0 133.3 0.0 0.0 75.6 866.3 80.0 56.8 9.5 1,221 25
    Riboflavin (mg) 3.1 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.2 0.1 0.0 5 0
    Saturated Fat (g) 1.0 0.0 0.0 8.8 0.0 0.2 5.6 18.8 1.6 1.5 0.7 38 1
    Selenium (mcg) 211.9 0.6 0.0 2.0 0.0 1.7 4.9 0.0 15.4 8.6 0.6 246 5
    Serine (g) 3.2 n/a 0.0 0.1 n/a 0.4 0.4 0.1 0.5 0.2 0.1 5 0
    Sodium (mg) 12.5 1.0 3,488.2 61.3 1.8 10.8 119.6 1,063.7 71.0 7.3 14.9 4,852 101
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 100 2
    Sugar (g) 1.7 99.8 0.0 2.7 0.0 0.0 n/a 0.0 0.2 0.1 n/a 104 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 7 0
    Threonine (g) 1.8 n/a 0.0 0.1 n/a 0.4 0.4 0.0 0.3 0.1 0.0 3 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 3.5 0.5 0.4 n/a 5 0
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 3 0
    Total Fat (g) 6.1 0.0 0.0 15.1 0.0 1.6 8.9 90.8 4.8 4.1 1.1 133 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.1 n/a 0.2 0.4 0.0 0.2 0.1 0.0 3 0
    Valine (g) 2.6 n/a 0.0 0.1 n/a 0.5 0.5 0.1 0.4 0.1 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 477.2 0.0 0.0 336.7 4,034.9 270.0 220.6 42.1 5,381 112
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 134.8 0.0 0.0 80.5 923.8 80.0 58.3 10.1 1,288 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 0.4 0.3 0.1 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.1 3.7 0.2 0.0 0.0 0.5 5 0
    Vitamin D (IU) 0.0 0.0 0.0 10.7 0.0 0.0 n/a n/a 41.0 33.4 n/a 85 2
    Water (g) 74.5 0.0 0.0 57.0 59.2 1.1 214.0 17.7 38.1 8.0 26.7 496 10
    Zinc (mg) 4.4 0.0 0.0 0.3 0.0 1.7 0.9 0.0 0.6 0.4 0.1 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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