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Nutritional Facts: Nut Rolls (Kolachi/Kolacs/Beigli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
bread flour
1/2 cup (100g)
granulated sugar
1 1/2 teaspoons (9g)
table salt
1/3 cup (77g)
sour cream
1/4 cup (59g)
warm water
3/4 ounce (21g)
dry active yeast
8 ounces (244g)
milk
1/2 cup (113g)
margarine
1 (50g)
eggs
1 (15g)
egg yolks
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 2.1 n/a 0.0 0.1 n/a 0.5 0.3 0.0 0.4 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a 0.0 0.1 n/a 0.4 0.3 0.0 0.4 0.2 0.0 4 0
Ash (g) 2.9 0.0 9.0 0.7 0.1 1.2 1.8 2.3 0.5 0.3 0.2 19 0
Aspartic acid (g) 2.7 n/a 0.0 0.2 n/a 0.9 0.6 0.1 0.7 0.2 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 93.8 1.0 2.2 84.2 1.8 6.4 290.4 33.8 28.0 19.7 36.3 598 12
Calories 2,275.0 387.0 0.0 147.8 0.0 69.1 156.2 811.0 71.5 49.3 19.5 3,986 83
Calories (kj) 9,518.8 1,618.0 0.0 619.6 0.0 289.4 653.9 3,391.9 299.5 205.9 81.7 16,679 347
Carbohydrates (g) 476.9 100.0 0.0 2.2 0.0 8.8 11.3 1.0 0.4 0.5 1.4 603 13
Cholesterol (mg) 0.0 0.0 0.0 39.8 0.0 0.0 34.2 0.0 186.0 166.0 4.3 430 9
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 23 0
Folate (mcg) 1,143.8 0.0 0.0 5.4 0.0 497.5 12.2 1.1 23.5 22.3 1.5 1,707 36
Folate, DFE (mcg) 1,818.8 0.0 0.0 5.4 0.0 497.5 12.2 1.1 23.5 22.3 1.5 2,382 50
Folate, food (mcg) 181.3 0.0 0.0 5.4 0.0 497.5 12.2 1.1 23.5 22.3 1.5 745 16
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 20
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 21.7 n/a 0.0 0.4 n/a 1.4 1.7 0.2 0.8 0.3 0.2 27 1
Glycine (g) 2.3 n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.2 0.1 0.0 3 0
Histidine (g) 1.4 n/a 0.0 0.1 n/a 0.2 0.2 0.0 0.2 0.1 0.0 2 0
Iron (mg) 29.0 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.9 0.4 0.0 31 1
Isoleucine (g) 2.2 n/a 0.0 0.1 n/a 0.4 0.5 0.1 0.3 0.1 0.1 4 0
Lactose n/a 0.0 n/a 2.7 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Leucine (g) 4.4 n/a 0.0 0.2 n/a 0.6 0.8 0.1 0.5 0.2 0.1 7 0
Lysine (g) 1.4 n/a 0.0 0.2 n/a 0.7 0.6 0.1 0.5 0.2 0.1 4 0
Magnesium (mg) 137.5 0.0 0.1 7.7 0.6 11.5 31.7 3.4 6.0 0.8 4.0 203 4
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Methionine (g) 1.1 n/a 0.0 0.1 n/a 0.1 0.2 0.0 0.2 0.1 0.0 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 3.9 0.0 0.9 2.6 44.3 1.8 1.8 0.3 56 1
Niacin (mg) 36.9 0.0 0.0 0.1 0.0 8.5 0.2 0.0 0.0 0.0 0.0 46 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.3 0.0 2.9 0.8 0.1 0.8 0.5 0.1 8 0
Phenylalanine (g) 3.3 n/a 0.0 0.1 n/a 0.4 0.4 0.0 0.3 0.1 0.0 5 0
Phosphorus (mg) 675.0 0.0 0.0 88.1 0.0 135.4 226.9 25.9 99.0 59.7 28.4 1,338 28
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 164.7 n/a n/a 0.0 165 3
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.6 0.0 0.0 0.3 23.6 1.0 0.6 0.0 29 1
Potassium (mg) 668.8 2.0 0.7 108.0 0.6 203.1 368.4 47.4 69.0 16.7 46.1 1,531 32
Proline (g) 7.5 n/a 0.0 0.2 n/a 0.4 0.8 0.1 0.3 0.1 0.1 9 0
Protein (g) 64.6 0.0 0.0 1.6 0.0 8.6 8.0 1.0 6.3 2.4 1.0 93 2
Retinol (mcg) 0.0 0.0 0.0 133.3 0.0 0.0 75.6 866.3 80.0 56.8 9.5 1,221 25
Riboflavin (mg) 3.1 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.2 0.1 0.0 5 0
Saturated Fat (g) 1.0 0.0 0.0 8.8 0.0 0.2 5.6 18.8 1.6 1.5 0.7 38 1
Selenium (mcg) 211.9 0.6 0.0 2.0 0.0 1.7 4.9 0.0 15.4 8.6 0.6 246 5
Serine (g) 3.2 n/a 0.0 0.1 n/a 0.4 0.4 0.1 0.5 0.2 0.1 5 0
Sodium (mg) 12.5 1.0 3,488.2 61.3 1.8 10.8 119.6 1,063.7 71.0 7.3 14.9 4,852 101
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 100 2
Sugar (g) 1.7 99.8 0.0 2.7 0.0 0.0 n/a 0.0 0.2 0.1 n/a 104 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 7 0
Threonine (g) 1.8 n/a 0.0 0.1 n/a 0.4 0.4 0.0 0.3 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.3 0.0 0.0 n/a 3.5 0.5 0.4 n/a 5 0
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 n/a 3 0
Total Fat (g) 6.1 0.0 0.0 15.1 0.0 1.6 8.9 90.8 4.8 4.1 1.1 133 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.1 n/a 0.2 0.4 0.0 0.2 0.1 0.0 3 0
Valine (g) 2.6 n/a 0.0 0.1 n/a 0.5 0.5 0.1 0.4 0.1 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 477.2 0.0 0.0 336.7 4,034.9 270.0 220.6 42.1 5,381 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 134.8 0.0 0.0 80.5 923.8 80.0 58.3 10.1 1,288 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.1 0.4 0.3 0.1 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.1 3.7 0.2 0.0 0.0 0.5 5 0
Vitamin D (IU) 0.0 0.0 0.0 10.7 0.0 0.0 n/a n/a 41.0 33.4 n/a 85 2
Water (g) 74.5 0.0 0.0 57.0 59.2 1.1 214.0 17.7 38.1 8.0 26.7 496 10
Zinc (mg) 4.4 0.0 0.0 0.3 0.0 1.7 0.9 0.0 0.6 0.4 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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