Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breast halves |
4 tablespoons (56g) canola oil |
4 (0g) curry leaves |
2 (2g) cinnamon sticks |
1 (0g) bay leaves |
1/4 teaspoon (1g) peppercorns |
1/4 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) cumin seeds |
1 cup (160g) onions |
1/4 cup (45g) tomatoes |
6 (18g) garlic cloves |
1 tablespoon (6g) gingerroot |
1/2 teaspoon (1g) turmeric |
1 1/2 teaspoons (3g) curry powder |
1/4 teaspoon (0g) cayenne powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cumin powder |
1 cup (245g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Ash (g) | 10.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 0.1 | 0.1 | 4.9 | 23 | 6 |
| Aspartic acid (g) | 18.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 19 | 5 |
| Beta-sitosterol | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.0 | n/a | n/a | 0.5 | 3.2 | 6.0 | 9.8 | 36.8 | 4.5 | 32.6 | 1.0 | 2.0 | 14.3 | 0.7 | 1.4 | 5.1 | 9.8 | 31.9 | 205 | 51 |
| Calories | 1,035.1 | 495.0 | n/a | n/a | 0.2 | 1.8 | 1.7 | 3.9 | 64.0 | 8.1 | 26.8 | 4.8 | 3.9 | 9.8 | 1.4 | 0.0 | 2.9 | 3.9 | 58.8 | 1,722 | 431 |
| Calories (kj) | 4,331.2 | 2,071.4 | n/a | n/a | 0.8 | 7.6 | 7.2 | 16.5 | 265.6 | 33.3 | 112.1 | 20.0 | 16.3 | 40.8 | 6.0 | 0.0 | 12.1 | 16.5 | 245.0 | 7,202 | 1,801 |
| Campesterol | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 14.9 | 1.8 | 6.0 | 1.1 | 0.7 | 1.7 | 0.3 | 0.0 | 0.7 | 0.5 | 13.2 | 42 | 11 |
| Cholesterol (mg) | 581.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 2.7 | 0.5 | 0.4 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3.7 | 10 | 2 |
| Folate (mcg) | 36.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 30.4 | 6.8 | 0.5 | 0.7 | 0.4 | 4.6 | 0.5 | 0.0 | 0.2 | 0.1 | 27.0 | 108 | 27 |
| Folate, DFE (mcg) | 36.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 30.4 | 6.8 | 0.5 | 0.7 | 0.4 | 4.6 | 0.5 | 0.0 | 0.2 | 0.1 | 27.0 | 108 | 27 |
| Folate, food (mcg) | 36.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 30.4 | 6.8 | 0.5 | 0.7 | 0.4 | 4.6 | 0.5 | 0.0 | 0.2 | 0.1 | 27.0 | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.7 | 9 | 2 |
| Glutamic acid (g) | 28.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 31 | 8 |
| Glycine (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 10 | 2 |
| Isoleucine (g) | 9.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Lysine (g) | 18.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 19 | 5 |
| Magnesium (mg) | 236.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.9 | 3.8 | 16.0 | 5.0 | 4.5 | 2.6 | 2.1 | 7.6 | 0.7 | 0.1 | 2.0 | 3.8 | 39.2 | 327 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 35.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 43 | 11 |
| Niacin (mg) | 94.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 98 | 25 |
| Pantothenic acid (mg) | 12.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 14 | 4 |
| Phenylalanine (g) | 7.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 1,906.8 | 0.0 | n/a | n/a | 0.1 | 1.1 | 2.4 | 5.2 | 46.4 | 10.8 | 27.5 | 2.0 | 2.9 | 10.5 | 1.3 | 0.0 | 1.8 | 5.2 | 63.7 | 2,088 | 522 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.7 | 24.0 | 3.2 | n/a | 0.9 | 0.9 | 2.2 | 0.4 | 0.0 | 1.1 | 0.7 | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 3.6 | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Potassium (mg) | 3,359.6 | 0.0 | n/a | n/a | 0.3 | 9.6 | 8.5 | 18.8 | 233.6 | 106.7 | 72.2 | 24.9 | 27.8 | 46.3 | 9.1 | 0.5 | 15.3 | 18.8 | 811.0 | 4,763 | 1,191 |
| Proline (g) | 6.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Protein (g) | 192.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | 0.4 | 1.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 3.2 | 201 | 50 |
| Retinol (mcg) | 81.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Selenium (mcg) | 290.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 295 | 74 |
| Serine (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 1,053.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.8 | 6.4 | 2.3 | 3.1 | 0.8 | 0.4 | 1.6 | 0.1 | 2,325.5 | 0.2 | 1.8 | 1,283.8 | 4,682 | 1,170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 8.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 9.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 15.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 16 | 4 |
| Total Fat (g) | 23.5 | 56.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 82 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 10 | 3 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | n/a | n/a | 3.7 | 4.0 | 0.7 | 13.3 | 3.2 | 374.9 | 1.6 | 0.0 | 0.0 | 29.6 | 187.2 | 0.0 | 6.3 | 13.3 | 1,060.9 | 1,971 | 493 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 1.5 | 9.4 | 0.0 | 0.3 | 0.7 | 53.9 | 167 | 42 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 6.2 | 5.6 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 17.2 | 53 | 13 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 688.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 142.6 | 42.5 | 10.5 | 4.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 223.2 | 1,113 | 278 |
| Zinc (mg) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 2 |
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