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Nutritional Facts: Spinach-Garlic Dip With Pita Triangles & Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
olive oil
2 teaspoons (6g)
garlic
5 ounces (156g)
fresh spinach
1/2 cup (50g)
green onions
1 cup (230g)
sour cream
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
2 (120g)
pita breads
1 to taste (0g)
assorted fresh vegetables
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.4 n/a 1 0
Ash (g) 0.0 0.1 2.7 0.4 2.0 0.0 n/a 0.0 2.3 n/a 7 1
Aspartic acid (g) 0.0 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.5 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 10.1 154.6 36.0 253.0 0.3 n/a 0.3 103.2 n/a 558 93
Calories 59.7 8.3 35.9 16.0 443.9 1.1 n/a 238.7 330.0 n/a 1,134 189
Calories (kj) 249.7 34.9 151.5 67.5 1,860.7 4.6 n/a 998.7 1,381.2 n/a 4,749 791
Carbohydrates (g) 0.0 1.9 5.7 3.7 6.6 0.4 n/a 0.0 66.8 n/a 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 n/a 0.0 0.0 n/a 120 20
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.1 3.4 1.3 0.0 0.0 n/a 0.0 2.6 n/a 8 1
Folate (mcg) 0.0 0.2 303.0 32.0 16.1 1.0 n/a 0.0 128.4 n/a 481 80
Folate, DFE (mcg) 0.0 0.2 303.0 32.0 16.1 1.0 n/a 0.0 198.0 n/a 550 92
Folate, food (mcg) 0.0 0.2 303.0 32.0 16.1 1.0 n/a 0.0 28.8 n/a 381 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 99.6 n/a 100 17
Fructose n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.5 0.2 1.3 n/a n/a 0.0 3.6 n/a 6 1
Glycine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 0.0 0.1 4.2 0.7 0.4 0.0 n/a 0.2 3.1 n/a 9 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.4 n/a 1 0
Lactose n/a n/a 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 0.0 0.0 0.3 0.1 0.6 n/a n/a 0.0 0.8 n/a 2 0
Lysine (g) 0.0 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 0.0 1.4 123.4 10.0 23.0 0.3 n/a 0.0 31.2 n/a 189 32
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.4 0.1 0.0 0.0 n/a 0.0 0.6 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 11.7 0.0 n/a 19.7 0.1 n/a 36 6
Niacin (mg) 0.0 0.0 1.1 0.3 0.3 0.0 n/a 0.0 5.6 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.5 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 0.0 8.6 76.5 18.5 264.5 0.4 n/a 0.0 116.4 n/a 485 81
Phytosterols (mg) 14.9 n/a 14.1 n/a n/a n/a n/a 59.7 n/a n/a 89 15
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.0 1.9 0.0 n/a 2.8 0.6 n/a 6 1
Potassium (mg) 0.1 22.5 871.6 138.0 324.3 5.2 n/a 0.3 144.0 n/a 1,506 251
Proline (g) 0.0 0.0 0.2 0.1 0.6 n/a n/a 0.0 1.2 n/a 2 0
Protein (g) 0.0 0.4 4.5 0.9 4.8 0.0 n/a 0.0 10.9 n/a 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 n/a 0.0 0.0 n/a 400 67
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.1 0.0 26.5 0.0 n/a 3.7 0.2 n/a 31 5
Selenium (mcg) 0.0 0.8 1.6 0.3 6.0 0.0 n/a 0.0 32.5 n/a 41 7
Serine (g) 0.0 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.5 n/a 1 0
Sodium (mg) 0.1 1.0 123.4 8.0 184.0 0.1 n/a 0.5 643.2 n/a 960 160
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.7 1.2 8.1 0.1 n/a 0.0 1.6 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.7 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 3.2 0.3 1.0 0.0 n/a 3.9 0.4 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 6.8 0.0 0.6 0.1 45.4 0.0 n/a 27.0 1.4 n/a 81 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.3 n/a 1 0
Valine (g) 0.0 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 14,646.9 498.5 1,432.9 0.3 n/a 0.0 0.0 n/a 16,579 2,763
Vitamin A, RAE (mcg) 0.0 0.0 732.6 25.0 404.8 0.0 n/a 0.0 0.0 n/a 1,162 194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.7 43.9 9.4 2.1 2.0 n/a 0.0 0.0 n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 0.0 n/a 0.0 0.0 n/a 32 5
Water (g) 0.0 3.3 142.8 44.9 171.3 4.7 n/a 0.0 38.5 n/a 405 68
Zinc (mg) 0.0 0.1 0.8 0.2 0.9 0.0 n/a 0.0 1.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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