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    Nutritional Facts: Spinach-Garlic Dip With Pita Triangles & Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (7g)
    olive oil
    2 teaspoons (6g)
    garlic
    5 ounces (156g)
    fresh spinach
    1/2 cup (50g)
    green onions
    1 cup (230g)
    sour cream
    1 teaspoon (5g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    2 (120g)
    pita breads
    1 to taste (0g)
    assorted fresh vegetables
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.3 0.1 0.2 n/a n/a 0.0 0.4 n/a 1 0
    Ash (g) 0.0 0.1 2.7 0.4 2.0 0.0 n/a 0.0 2.3 n/a 7 1
    Aspartic acid (g) 0.0 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.5 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 10.1 154.6 36.0 253.0 0.3 n/a 0.3 103.2 n/a 558 93
    Calories 59.7 8.3 35.9 16.0 443.9 1.1 n/a 238.7 330.0 n/a 1,134 189
    Calories (kj) 249.7 34.9 151.5 67.5 1,860.7 4.6 n/a 998.7 1,381.2 n/a 4,749 791
    Carbohydrates (g) 0.0 1.9 5.7 3.7 6.6 0.4 n/a 0.0 66.8 n/a 85 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 n/a 0.0 0.0 n/a 120 20
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 3.4 1.3 0.0 0.0 n/a 0.0 2.6 n/a 8 1
    Folate (mcg) 0.0 0.2 303.0 32.0 16.1 1.0 n/a 0.0 128.4 n/a 481 80
    Folate, DFE (mcg) 0.0 0.2 303.0 32.0 16.1 1.0 n/a 0.0 198.0 n/a 550 92
    Folate, food (mcg) 0.0 0.2 303.0 32.0 16.1 1.0 n/a 0.0 28.8 n/a 381 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 99.6 n/a 100 17
    Fructose n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.5 0.2 1.3 n/a n/a 0.0 3.6 n/a 6 1
    Glycine (g) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.4 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 1 0
    Iron (mg) 0.0 0.1 4.2 0.7 0.4 0.0 n/a 0.2 3.1 n/a 9 1
    Isoleucine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.4 n/a 1 0
    Lactose n/a n/a 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 8 1
    Leucine (g) 0.0 0.0 0.3 0.1 0.6 n/a n/a 0.0 0.8 n/a 2 0
    Lysine (g) 0.0 0.0 0.3 0.0 0.5 n/a n/a 0.0 0.3 n/a 1 0
    Magnesium (mg) 0.0 1.4 123.4 10.0 23.0 0.3 n/a 0.0 31.2 n/a 189 32
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.4 0.1 0.0 0.0 n/a 0.0 0.6 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 11.7 0.0 n/a 19.7 0.1 n/a 36 6
    Niacin (mg) 0.0 0.0 1.1 0.3 0.3 0.0 n/a 0.0 5.6 n/a 7 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.8 0.0 n/a 0.0 0.5 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.5 n/a 1 0
    Phosphorus (mg) 0.0 8.6 76.5 18.5 264.5 0.4 n/a 0.0 116.4 n/a 485 81
    Phytosterols (mg) 14.9 n/a 14.1 n/a n/a n/a n/a 59.7 n/a n/a 89 15
    Polyunsaturated Fat (g) 0.7 0.0 0.3 0.0 1.9 0.0 n/a 2.8 0.6 n/a 6 1
    Potassium (mg) 0.1 22.5 871.6 138.0 324.3 5.2 n/a 0.3 144.0 n/a 1,506 251
    Proline (g) 0.0 0.0 0.2 0.1 0.6 n/a n/a 0.0 1.2 n/a 2 0
    Protein (g) 0.0 0.4 4.5 0.9 4.8 0.0 n/a 0.0 10.9 n/a 21 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 n/a 0.0 0.0 n/a 400 67
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.1 0.0 26.5 0.0 n/a 3.7 0.2 n/a 31 5
    Selenium (mcg) 0.0 0.8 1.6 0.3 6.0 0.0 n/a 0.0 32.5 n/a 41 7
    Serine (g) 0.0 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.5 n/a 1 0
    Sodium (mg) 0.1 1.0 123.4 8.0 184.0 0.1 n/a 0.5 643.2 n/a 960 160
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.7 1.2 8.1 0.1 n/a 0.0 1.6 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.7 n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 3.2 0.3 1.0 0.0 n/a 3.9 0.4 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 6.8 0.0 0.6 0.1 45.4 0.0 n/a 27.0 1.4 n/a 81 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.3 n/a 1 0
    Valine (g) 0.0 0.0 0.3 0.0 0.4 n/a n/a 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.5 14,646.9 498.5 1,432.9 0.3 n/a 0.0 0.0 n/a 16,579 2,763
    Vitamin A, RAE (mcg) 0.0 0.0 732.6 25.0 404.8 0.0 n/a 0.0 0.0 n/a 1,162 194
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.7 43.9 9.4 2.1 2.0 n/a 0.0 0.0 n/a 59 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 0.0 n/a 0.0 0.0 n/a 32 5
    Water (g) 0.0 3.3 142.8 44.9 171.3 4.7 n/a 0.0 38.5 n/a 405 68
    Zinc (mg) 0.0 0.1 0.8 0.2 0.9 0.0 n/a 0.0 1.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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