Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (178g) leeks |
1 cup (47g) romaine lettuce |
1 cup (60g) parsley |
2 cups (60g) spinach |
1 cup (100g) green onions |
1 1/2 tablespoons (12g) flour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/3 cup (39g) walnuts |
8 (400g) eggs |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2.9 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 3.3 | 0.0 | 5 | 0 |
Ash (g) | 1.9 | 0.3 | 1.3 | 1.0 | 0.8 | 0.1 | n/a | n/a | 0.7 | 4.2 | 0.6 | 11 | 0 |
Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | 5.3 | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 1.1 | 26 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 105.0 | 15.5 | 82.8 | 59.4 | 72.0 | 1.8 | n/a | n/a | 38.2 | 224.0 | 6.8 | 605 | 0 |
Calories | 108.6 | 8.0 | 21.6 | 13.8 | 32.0 | 42.7 | n/a | n/a | 254.8 | 572.0 | 203.6 | 1,257 | 0 |
Calories (kj) | 453.9 | 33.8 | 90.6 | 58.2 | 135.0 | 178.5 | n/a | n/a | 1,066.8 | 2,396.0 | 851.7 | 5,264 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 0 |
Carbohydrates (g) | 25.2 | 1.5 | 3.8 | 2.2 | 7.3 | 8.9 | n/a | n/a | 5.3 | 2.9 | 0.0 | 57 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,488.0 | 61.1 | 1,549 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.2 | 1.0 | 2.0 | 1.3 | 2.6 | 0.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 113.9 | 63.9 | 91.2 | 116.4 | 64.0 | 21.4 | n/a | n/a | 38.2 | 188.0 | 0.9 | 698 | 0 |
Folate, DFE (mcg) | 113.9 | 63.9 | 91.2 | 116.4 | 64.0 | 34.1 | n/a | n/a | 38.2 | 188.0 | 0.9 | 711 | 0 |
Folate, food (mcg) | 113.9 | 63.9 | 91.2 | 116.4 | 64.0 | 3.4 | n/a | n/a | 38.2 | 188.0 | 0.9 | 680 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 0 |
Fructose | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | 1.1 | 6.7 | 0.1 | 9 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 2 | 0 |
Iron (mg) | 3.7 | 0.5 | 3.7 | 1.6 | 1.5 | 0.5 | n/a | n/a | 1.1 | 7.0 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | 4.3 | 0.0 | 5 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.6 | 0.0 | 4 | 0 |
Magnesium (mg) | 49.8 | 6.6 | 30.0 | 47.4 | 20.0 | 2.6 | n/a | n/a | 61.6 | 48.0 | 0.6 | 267 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 14.6 | 6.0 | 24 | 0 |
Niacin (mg) | 0.7 | 0.1 | 0.8 | 0.4 | 0.5 | 0.7 | n/a | n/a | 0.4 | 0.3 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 6.1 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2.7 | 0.0 | 3 | 0 |
Phosphorus (mg) | 62.3 | 14.1 | 34.8 | 29.4 | 37.0 | 12.7 | n/a | n/a | 134.8 | 792.0 | 6.8 | 1,124 | 0 |
Phytosterols | n/a | n/a | 3.0 | 5.4 | n/a | n/a | n/a | n/a | 28.1 | n/a | n/a | 36 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 18.4 | 7.6 | 0.9 | 28 | 0 |
Potassium (mg) | 320.4 | 116.1 | 332.4 | 334.8 | 276.0 | 12.5 | n/a | n/a | 171.8 | 552.0 | 6.8 | 2,123 | 0 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 2.0 | 0.0 | 3 | 0 |
Protein (g) | 2.7 | 0.6 | 1.8 | 1.7 | 1.8 | 1.2 | n/a | n/a | 5.9 | 50.2 | 0.2 | 66 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 640.0 | 190.6 | 831 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.8 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 12.5 | 14.6 | 30 | 0 |
Selenium (mcg) | 1.8 | 0.2 | 0.1 | 0.6 | 0.6 | 4.0 | n/a | n/a | 1.9 | 122.8 | 0.3 | 132 | 0 |
Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 3.9 | 0.0 | 5 | 0 |
Sodium (mg) | 35.6 | 3.8 | 33.6 | 47.4 | 16.0 | 0.2 | n/a | n/a | 0.8 | 568.0 | 202.8 | 908 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 6.9 | 0.6 | 0.5 | 0.3 | 2.3 | 0.0 | n/a | n/a | 1.0 | 1.5 | 0.0 | 13 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.5 | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.3 | 4.2 | 0.7 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 8.1 | 2.0 | 0.0 | 11 | 0 |
Total Fat (g) | 0.5 | 0.1 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | 25.4 | 38.0 | 23.0 | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3.4 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 2,967.3 | 4,093.7 | 5,054.4 | 5,626.2 | 997.0 | 0.0 | n/a | n/a | 7.8 | 2,160.0 | 709.7 | 21,616 | 0 |
Vitamin A, RAE (mcg) | 147.7 | 204.9 | 252.6 | 281.4 | 50.0 | 0.0 | n/a | n/a | 0.4 | 640.0 | 194.3 | 1,771 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 2 | 0 |
Vitamin C (mg) | 21.4 | 1.9 | 79.8 | 16.9 | 18.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 139 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 328.0 | 17.0 | 345 | 0 |
Water (g) | 147.7 | 44.5 | 52.6 | 54.8 | 89.8 | 1.4 | n/a | n/a | 1.6 | 304.6 | 4.5 | 702 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 1.2 | 5.2 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.