Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/3 cup (42g) all-purpose flour |
1 cup (160g) onions |
1 cup (101g) celery |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
2 (6g) garlic cloves |
1 lb (455g) raw shrimp |
1 1/2 cups (366g) chicken broth |
1/2 cup (119g) dark beer |
1/4 cup (15g) fresh parsley |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) ground black pepper |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) white pepper |
1/8 teaspoon (0g) red pepper flakes |
4 dashes (1g) Tabasco sauce |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 8 | 1 |
| Ash (g) | 1.2 | 0.2 | 0.6 | 0.8 | 0.3 | 0.4 | 0.1 | 8.5 | 3.7 | 0.2 | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 9 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 6.2 | 36.8 | 40.4 | 7.5 | 5.2 | 10.9 | 245.6 | 14.6 | 4.8 | 20.7 | 1.4 | 1.3 | 0.3 | 0.8 | 0.3 | 0.1 | 16.7 | 427 | 71 |
| Calories | 406.9 | 151.5 | 64.0 | 16.2 | 14.9 | 23.1 | 8.9 | 322.9 | 58.6 | 51.1 | 5.4 | 0.0 | 0.7 | 0.7 | 0.9 | 0.7 | 0.1 | 725.4 | 1,852 | 309 |
| Calories (kj) | 1,701.9 | 633.9 | 265.6 | 67.7 | 62.6 | 96.1 | 37.4 | 1,350.6 | 245.2 | 215.0 | 22.7 | 0.0 | 3.0 | 3.0 | 3.7 | 3.0 | 0.6 | 3,035.5 | 7,748 | 1,291 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 14.9 | 3.0 | 3.5 | 4.5 | 2.0 | 4.1 | 1.4 | 4.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 159.5 | 231 | 38 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 695 | 116 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 2.7 | 1.6 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 11 | 2 |
| Folate (mcg) | 1.7 | 10.8 | 30.4 | 36.4 | 7.5 | 34.3 | 0.2 | 86.4 | 7.3 | 7.1 | 22.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 323.6 | 569 | 95 |
| Folate, DFE (mcg) | 1.7 | 10.8 | 30.4 | 36.4 | 7.5 | 34.3 | 0.2 | 86.4 | 7.3 | 7.1 | 22.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 541.3 | 787 | 131 |
| Folate, food (mcg) | 1.7 | 10.8 | 30.4 | 36.4 | 7.5 | 34.3 | 0.2 | 86.4 | 7.3 | 7.1 | 22.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 11.2 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | n/a | 2.1 | 0.5 | 0.8 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | 0.9 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 1.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 10.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 16 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 1.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Magnesium (mg) | 1.1 | 9.2 | 16.0 | 11.1 | 7.5 | 8.9 | 1.5 | 100.0 | 3.7 | 7.1 | 7.5 | 0.1 | 0.5 | 0.3 | 0.3 | 0.3 | 0.1 | 72.5 | 248 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.4 | 0.7 | 0.0 | 8.1 | 5.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 26 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 13.6 | 45.0 | 46.4 | 24.2 | 14.9 | 19.4 | 9.2 | 1,109.6 | 109.8 | 16.6 | 8.7 | 0.0 | 0.5 | 0.7 | 0.5 | 0.7 | 0.3 | 206.5 | 1,626 | 271 |
| Phytosterols | n/a | n/a | 24.0 | 6.1 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 13.6 | 44.5 | 233.6 | 262.6 | 130.4 | 157.2 | 24.1 | 513.9 | 314.8 | 32.1 | 83.1 | 0.5 | 3.8 | 4.5 | 0.2 | 4.5 | 1.5 | 161.8 | 1,987 | 331 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 0.5 | 4.3 | 1.8 | 0.7 | 0.6 | 0.7 | 0.4 | 61.9 | 7.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 93 | 15 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 31 | 5 |
| Selenium (mcg) | 0.6 | 14.1 | 0.8 | 0.4 | 0.0 | 0.1 | 0.9 | 134.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 194 | 32 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 405.2 | 0.8 | 6.4 | 80.8 | 2.2 | 3.0 | 1.0 | 2,573.9 | 1,120.0 | 4.8 | 8.4 | 2,325.5 | 0.1 | 0.1 | 0.0 | 0.1 | 7.4 | 0.0 | 6,540 | 1,090 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.8 | 1.8 | 1.8 | 3.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 4.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 55 | 9 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 3.2 | 453.5 | 275.7 | 2,332.6 | 0.5 | 818.5 | 0.0 | 0.0 | 1,263.6 | 0.0 | 1.6 | 93.6 | 0.0 | 93.6 | 19.3 | 0.0 | 6,774 | 1,129 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 22.2 | 13.4 | 117.0 | 0.0 | 245.6 | 0.0 | 0.0 | 63.2 | 0.0 | 0.1 | 4.7 | 0.0 | 4.7 | 1.0 | 0.0 | 860 | 143 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 59.9 | 95.1 | 1.9 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 192 | 32 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Water (g) | 9.0 | 5.0 | 142.6 | 96.4 | 69.9 | 68.7 | 3.5 | 377.5 | 351.2 | 109.2 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 382.8 | 1,630 | 272 |
| Zinc (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 4.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.