Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) boneless skinless chicken thighs |
1 large (50g) eggs |
1 to taste (0g) cornstarch |
1 to taste (0g) cooking oil |
8 cloves (24g) garlic |
8 (4g) dried hot red chili peppers |
1 (131g) oranges |
1 to taste (0g) steamed rice |
1/4 cup (73g) light soy sauce |
1 tablespoon (15g) sake |
2 tablespoons (34g) frozen orange juice concentrate |
2 tablespoons (0g) brown bean sauce |
2 teaspoons (4g) ginger |
1 teaspoon (5g) sesame oil |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Arginine (g) | 5.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Ash (g) | 4.4 | 0.5 | n/a | n/a | 0.4 | 0.3 | 0.6 | n/a | 13.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 20 | 5 |
Aspartic acid (g) | 8.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.5 | 28.0 | n/a | n/a | 43.4 | 1.8 | 52.4 | n/a | 14.7 | 0.7 | 10.9 | n/a | 4.1 | 0.0 | 0.2 | 202 | 50 |
Calories | 541.6 | 71.5 | n/a | n/a | 35.8 | 13.0 | 61.6 | n/a | 44.1 | 19.5 | 54.2 | n/a | 12.1 | 39.8 | 30.5 | 923 | 231 |
Calories (kj) | 2,266.4 | 299.5 | n/a | n/a | 149.5 | 54.2 | 258.1 | n/a | 184.3 | 81.6 | 226.6 | n/a | 50.5 | 166.5 | 127.5 | 3,865 | 966 |
Carbohydrates (g) | 0.0 | 0.4 | n/a | n/a | 7.9 | 2.8 | 15.4 | n/a | 4.1 | 0.7 | 13.0 | n/a | 2.6 | 0.0 | 7.3 | 54 | 14 |
Cholesterol (mg) | 377.7 | 186.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 564 | 141 |
Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 3.1 | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 6 | 2 |
Folate (mcg) | 45.5 | 23.5 | n/a | n/a | 0.7 | 2.0 | 39.3 | n/a | 13.2 | 0.0 | 52.8 | n/a | 0.5 | 0.0 | 0.0 | 178 | 44 |
Folate, DFE (mcg) | 45.5 | 23.5 | n/a | n/a | 0.7 | 2.0 | 39.3 | n/a | 13.2 | 0.0 | 52.8 | n/a | 0.5 | 0.0 | 0.0 | 178 | 44 |
Folate, food (mcg) | 45.5 | 23.5 | n/a | n/a | 0.7 | 2.0 | 39.3 | n/a | 13.2 | 0.0 | 52.8 | n/a | 0.5 | 0.0 | 0.0 | 178 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 13.4 | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
Glycine (g) | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.9 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 9 | 2 |
Isoleucine (g) | 4.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.7 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lysine (g) | 7.6 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Magnesium (mg) | 109.2 | 6.0 | n/a | n/a | 6.0 | 3.5 | 13.1 | n/a | 29.4 | 0.9 | 11.6 | n/a | 7.7 | 0.0 | 0.2 | 188 | 47 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 2.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 5.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 9 | 2 |
Niacin (mg) | 28.8 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 2.9 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 33 | 8 |
Pantothenic acid (mg) | 5.6 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Phenylalanine (g) | 3.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 764.6 | 99.0 | n/a | n/a | 36.7 | 6.4 | 18.3 | n/a | 95.5 | 0.9 | 19.4 | n/a | 6.0 | 0.0 | 1.0 | 1,048 | 262 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 38.9 | n/a | 42 | 10 |
Polyunsaturated Fat (g) | 4.4 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 8 | 2 |
Potassium (mg) | 1,051.3 | 69.0 | n/a | n/a | 96.2 | 74.8 | 237.1 | n/a | 155.7 | 3.6 | 229.7 | n/a | 47.5 | 0.0 | 0.2 | 1,965 | 491 |
Proline (g) | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Protein (g) | 89.4 | 6.3 | n/a | n/a | 1.5 | 0.4 | 1.2 | n/a | 7.7 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 108 | 27 |
Retinol (mcg) | 91.0 | 80.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 171 | 43 |
Riboflavin (mg) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 7 | 2 |
Selenium (mcg) | 61.4 | 15.4 | n/a | n/a | 3.4 | 0.1 | 0.7 | n/a | 0.6 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 0.2 | 84 | 21 |
Serine (g) | 3.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 391.4 | 71.0 | n/a | n/a | 4.1 | 3.6 | 0.0 | n/a | 4,102.4 | 0.3 | 1.0 | n/a | 1.0 | 0.0 | 0.7 | 4,575 | 1,144 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.6 | 12.2 | n/a | 1.2 | 0.0 | 12.7 | n/a | 0.1 | 0.0 | 0.0 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 17.8 | 4.8 | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 4.5 | 0.0 | 28 | 7 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 4.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 295.8 | 270.0 | n/a | n/a | 2.2 | 1,059.5 | 294.8 | n/a | 0.0 | 0.0 | 129.2 | n/a | 1.1 | 0.0 | 0.0 | 2,052 | 513 |
Vitamin A, RAE (mcg) | 91.0 | 80.0 | n/a | n/a | 0.0 | 53.0 | 14.4 | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 245 | 61 |
Vitamin B-12 (mcg) | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 1.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 7.5 | 1.3 | 69.7 | n/a | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 125 | 31 |
Vitamin D (IU) | 22.8 | 41.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 16 |
Water (g) | 345.0 | 38.1 | n/a | n/a | 14.1 | 0.3 | 113.6 | n/a | 48.5 | 11.4 | 19.7 | n/a | 0.4 | 0.0 | 0.7 | 592 | 148 |
Zinc (mg) | 8.7 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
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