Nutritional Facts: Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
1 large (50g)
eggs
1 to taste (0g)
cornstarch
1 to taste (0g)
cooking oil
8 cloves (24g)
garlic
8 (4g)
dried hot red chili peppers
1 (131g)
oranges
1 to taste (0g)
steamed rice
1/4 cup (73g)
light soy sauce
1 tablespoon (15g)
sake
2 tablespoons (34g)
frozen orange juice concentrate
2 tablespoons (0g)
brown bean sauce
2 teaspoons (4g)
ginger
1 teaspoon (5g)
sesame oil
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 4.9 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.0 0.0 0.0 2 1
Arginine (g) 5.4 0.4 n/a n/a 0.2 0.0 0.1 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 6 2
Ash (g) 4.4 0.5 n/a n/a 0.4 0.3 0.6 n/a 13.1 0.0 0.5 n/a 0.2 0.0 0.0 20 5
Aspartic acid (g) 8.0 0.7 n/a n/a 0.1 0.1 0.1 n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 28.0 n/a n/a 43.4 1.8 52.4 n/a 14.7 0.7 10.9 n/a 4.1 0.0 0.2 202 50
Calories 541.6 71.5 n/a n/a 35.8 13.0 61.6 n/a 44.1 19.5 54.2 n/a 12.1 39.8 30.5 923 231
Calories (kj) 2,266.4 299.5 n/a n/a 149.5 54.2 258.1 n/a 184.3 81.6 226.6 n/a 50.5 166.5 127.5 3,865 966
Carbohydrates (g) 0.0 0.4 n/a n/a 7.9 2.8 15.4 n/a 4.1 0.7 13.0 n/a 2.6 0.0 7.3 54 14
Cholesterol (mg) 377.7 186.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 564 141
Copper (mg) 0.3 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.5 1.1 3.1 n/a 0.6 0.0 0.3 n/a 0.5 0.0 0.1 6 2
Folate (mcg) 45.5 23.5 n/a n/a 0.7 2.0 39.3 n/a 13.2 0.0 52.8 n/a 0.5 0.0 0.0 178 44
Folate, DFE (mcg) 45.5 23.5 n/a n/a 0.7 2.0 39.3 n/a 13.2 0.0 52.8 n/a 0.5 0.0 0.0 178 44
Folate, food (mcg) 45.5 23.5 n/a n/a 0.7 2.0 39.3 n/a 13.2 0.0 52.8 n/a 0.5 0.0 0.0 178 44
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.4 0.8 n/a n/a 0.2 0.1 0.1 n/a 1.8 n/a 0.0 n/a 0.0 0.0 0.0 16 4
Glycine (g) 4.4 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 2.8 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.9 n/a n/a 0.4 0.2 0.1 n/a 1.7 0.0 0.1 n/a 0.7 0.0 0.0 9 2
Isoleucine (g) 4.7 0.3 n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Lysine (g) 7.6 0.5 n/a n/a 0.1 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 109.2 6.0 n/a n/a 6.0 3.5 13.1 n/a 29.4 0.9 11.6 n/a 7.7 0.0 0.2 188 47
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1.2 n/a 0.0 2 1
Methionine (g) 2.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 5.5 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.8 0.0 9 2
Niacin (mg) 28.8 0.0 n/a n/a 0.2 0.3 0.4 n/a 2.9 0.0 0.2 n/a 0.3 0.0 0.0 33 8
Pantothenic acid (mg) 5.6 0.8 n/a n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 764.6 99.0 n/a n/a 36.7 6.4 18.3 n/a 95.5 0.9 19.4 n/a 6.0 0.0 1.0 1,048 262
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 38.9 n/a 42 10
Polyunsaturated Fat (g) 4.4 1.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.0 8 2
Potassium (mg) 1,051.3 69.0 n/a n/a 96.2 74.8 237.1 n/a 155.7 3.6 229.7 n/a 47.5 0.0 0.2 1,965 491
Proline (g) 3.7 0.3 n/a n/a 0.0 0.0 0.1 n/a 0.6 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Protein (g) 89.4 6.3 n/a n/a 1.5 0.4 1.2 n/a 7.7 0.1 0.8 n/a 0.3 0.0 0.0 108 27
Retinol (mcg) 91.0 80.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 171 43
Riboflavin (mg) 0.9 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.0 7 2
Selenium (mcg) 61.4 15.4 n/a n/a 3.4 0.1 0.7 n/a 0.6 0.2 0.1 n/a 2.0 0.0 0.2 84 21
Serine (g) 3.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 391.4 71.0 n/a n/a 4.1 3.6 0.0 n/a 4,102.4 0.3 1.0 n/a 1.0 0.0 0.7 4,575 1,144
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 n/a n/a 0.2 1.6 12.2 n/a 1.2 0.0 12.7 n/a 0.1 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.5 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 17.8 4.8 n/a n/a 0.1 0.2 0.2 n/a 0.1 0.0 0.1 n/a 0.2 4.5 0.0 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 4.4 0.4 n/a n/a 0.1 0.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 295.8 270.0 n/a n/a 2.2 1,059.5 294.8 n/a 0.0 0.0 129.2 n/a 1.1 0.0 0.0 2,052 513
Vitamin A, RAE (mcg) 91.0 80.0 n/a n/a 0.0 53.0 14.4 n/a 0.0 0.0 6.5 n/a 0.1 0.0 0.0 245 61
Vitamin B-12 (mcg) 1.6 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.5 0.1 n/a n/a 0.3 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a 7.5 1.3 69.7 n/a 0.0 0.0 47.0 n/a 0.0 0.0 0.0 125 31
Vitamin D (IU) 22.8 41.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 16
Water (g) 345.0 38.1 n/a n/a 14.1 0.3 113.6 n/a 48.5 11.4 19.7 n/a 0.4 0.0 0.7 592 148
Zinc (mg) 8.7 0.6 n/a n/a 0.3 0.0 0.1 n/a 0.3 0.0 0.1 n/a 0.1 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Chicken.