Nutritional Facts: Environs Cranberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (400g)
fresh cranberries
3 tablespoons (24g)
cornstarch
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1 1/2 cups (300g)
sugar
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.2 0.0 0.4 n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.2 0.0 0.4 n/a n/a 0.9 2 0
Ash (g) 0.6 0.0 0.5 0.0 0.0 5.8 7 1
Aspartic acid (g) 0.8 0.0 0.7 n/a n/a 0.9 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 0.5 28.0 0.2 3.0 34.9 99 12
Calories 184.0 91.4 71.5 6.0 1,161.0 1,819.7 3,334 417
Calories (kj) 776.0 382.6 299.5 25.3 4,854.0 7,612.6 13,950 1,744
Carbohydrates (g) 48.8 21.9 0.4 0.3 299.9 164.1 535 67
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.5 1 0
Dietary Fiber (g) 18.4 0.2 0.0 0.0 0.0 13.2 32 4
Folate (mcg) 4.0 0.0 23.5 0.0 0.0 275.5 303 38
Folate, DFE (mcg) 4.0 0.0 23.5 0.0 0.0 442.3 470 59
Folate, food (mcg) 4.0 0.0 23.5 0.0 0.0 38.8 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 236.7 237 30
Fructose (g) 2.5 n/a 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.1 n/a 0.2 n/a 0.0 n/a 13 2
Glutamic acid (g) 0.6 0.0 0.8 n/a n/a 7.5 9 1
Glycine (g) 0.2 0.0 0.2 n/a n/a 0.8 1 0
Histidine (g) 0.1 0.0 0.2 n/a n/a 0.5 1 0
Iron (mg) 1.0 0.1 0.9 0.0 0.2 10.0 12 2
Isoleucine (g) 0.1 0.0 0.3 n/a n/a 0.8 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.5 n/a n/a 1.5 2 0
Lysine (g) 0.2 0.0 0.5 n/a n/a 0.5 1 0
Magnesium (mg) 24.0 0.7 6.0 0.3 0.0 46.6 78 10
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 1.5 3 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.0 0.0 52.4 54 7
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 11.4 12 1
Pantothenic acid (mg) 1.2 0.0 0.8 0.0 0.0 0.6 3 0
Phenylalanine (g) 0.1 0.0 0.3 n/a n/a 1.1 2 0
Phosphorus (mg) 52.0 3.1 99.0 0.1 0.0 232.8 387 48
Polyunsaturated Fat (g) 0.2 0.0 1.0 0.0 0.0 31.5 33 4
Potassium (mg) 340.0 0.7 69.0 3.1 6.0 228.9 648 81
Proline (g) 0.1 0.0 0.3 n/a n/a 2.6 3 0
Protein (g) 1.6 0.1 6.3 0.0 0.0 22.1 30 4
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 1.0 1 0
Saturated Fat (g) 0.0 0.0 1.6 0.0 0.0 29.8 31 4
Selenium (mcg) 0.4 0.7 15.4 0.0 1.8 72.9 91 11
Serine (g) 0.2 0.0 0.5 n/a n/a 1.1 2 0
Sodium (mg) 8.0 2.2 71.0 0.2 3.0 1,870.2 1,955 244
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a 299.4 n/a 300 37
Sugar (g) 16.2 0.0 0.2 0.3 299.4 0.6 317 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Threonine (g) 0.1 0.0 0.3 n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 4.8 0.0 0.5 0.0 0.0 1.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 4.8 0.0 0.0 119.5 125 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.3 0 0
Tyrosine (g) 0.1 0.0 0.2 n/a n/a 0.7 1 0
Valine (g) 0.2 0.0 0.4 n/a n/a 0.9 2 0
Vitamin A, IU (IU) 240.0 0.0 270.0 0.0 0.0 0.0 510 64
Vitamin A, RAE (mcg) 12.0 0.0 80.0 0.0 0.0 0.0 92 12
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 53.2 0.0 0.0 0.0 0.0 0.0 53 7
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 5
Water (g) 348.5 2.0 38.1 1.1 0.1 76.4 466 58
Zinc (mg) 0.4 0.0 0.6 0.0 0.0 1.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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