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Nutritional Facts: Tator Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
10 3/4 ounces (304g)
condensed cream of mushroom soup
10 3/4 ounces (305g)
condensed cream of celery soup
2 cups (226g)
cheese
32 ounces (704g)
frozen tater tots
Total 1 serving
Alanine (g) 5.9 0.2 0.1 1.1 0.9 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.2 0.1 1.9 1.2 9 2
Ash (g) 4.1 5.9 6.8 10.0 18.7 46 9
Aspartic acid (g) 8.4 0.3 0.3 2.7 5.8 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.4 36.5 97.6 1,123.2 84.5 1,416 283
Calories 865.9 258.8 219.5 748.1 2,344.3 4,437 887
Calories (kj) 3,629.2 1,080.7 917.8 3,132.4 9,806.7 18,567 3,713
Carbohydrates (g) 0.0 20.5 21.4 18.8 279.3 340 68
Cholesterol (mg) 304.4 0.0 33.5 144.6 0.0 483 97
Copper (mg) 0.3 0.5 0.3 0.1 0.3 1 0
Cystine (g) 1.0 0.1 0.0 0.3 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 22.5 24 5
Folate (mcg) 33.8 6.1 6.1 11.3 154.9 212 42
Folate, DFE (mcg) 33.8 6.1 6.1 11.3 154.9 212 42
Folate, food (mcg) 33.8 6.1 6.1 11.3 154.9 212 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.1 1.1 0.9 9.2 3.9 29 6
Glycine (g) 6.3 0.2 0.1 0.7 0.9 8 2
Histidine (g) 3.1 0.1 0.1 1.8 0.4 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a 1 0
Iron (mg) 9.9 3.4 1.5 1.9 11.7 28 6
Isoleucine (g) 4.1 0.2 0.2 2.1 1.1 8 2
Leucine (g) 7.3 0.4 0.3 3.9 1.5 13 3
Lysine (g) 7.8 0.3 0.2 4.4 1.3 14 3
Magnesium (mg) 84.6 12.2 15.2 67.8 161.9 342 68
Manganese (mg) 0.0 0.2 0.6 0.0 2.0 3 1
Methionine (g) 2.4 0.1 0.1 1.2 0.3 4 1
Monounsaturated Fat (g) 22.3 3.4 3.1 16.2 79.8 125 25
Niacin (mg) 21.4 1.3 0.8 0.2 18.8 42 8
Pantothenic acid (mg) 2.7 0.7 2.8 2.2 4.3 13 3
Phenylalanine (g) 3.6 0.2 0.2 2.3 1.1 7 1
Phosphorus (mg) 805.0 79.1 91.5 904.0 675.8 2,555 511
Polyunsaturated Fat (g) 1.6 4.4 6.1 1.6 9.9 24 5
Potassium (mg) 1,376.6 188.7 298.8 820.4 3,794.6 6,479 1,296
Proline (g) 4.7 0.4 0.3 4.5 0.8 11 2
Protein (g) 93.8 4.9 4.0 44.4 25.0 172 34
Retinol (mcg) 0.0 24.4 27.4 334.5 0.0 386 77
Riboflavin (mg) 0.6 0.1 0.1 1.0 0.3 2 0
Saturated Fat (g) 19.7 4.2 3.4 34.7 42.0 104 21
Selenium (mcg) 73.1 7.3 5.5 36.6 4.2 127 25
Serine (g) 3.7 0.2 0.2 2.1 0.9 7 1
Sodium (mg) 301.0 2,137.0 1,573.4 2,183.2 4,315.5 10,510 2,102
Sugar (g) 0.0 4.4 4.1 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.6 1 0
Threonine (g) 3.6 0.2 0.1 1.4 1.1 7 1
Tocopherol, alpha (mg) 1.6 2.5 4.2 n/a n/a 8 2
Total Fat (g) 51.7 17.9 13.6 55.3 131.7 270 54
TransFatty acids (g) 3.6 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.1 0.0 0.6 0.3 2 0
Tyrosine (g) 2.9 0.2 0.1 2.4 0.6 6 1
Valine (g) 4.6 0.3 0.2 2.7 1.3 9 2
Vitamin A, IU (IU) 0.0 88.3 859.9 1,593.3 0.0 2,541 508
Vitamin A, RAE (mcg) 0.0 24.4 67.1 359.3 0.0 451 90
Vitamin B-12 (mcg) 9.4 0.0 0.1 2.9 0.0 12 2
Vitamin B-6 (mg) 1.4 0.0 0.0 0.3 1.5 3 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 43.6 44 9
Vitamin D (IU) 23.7 0.0 0.0 n/a 0.0 24 5
Water (g) 189.1 255.3 259.1 97.5 249.2 1,050 210
Zinc (mg) 22.4 0.6 0.4 6.8 2.9 33 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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