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Nutritional Facts: Banana Bread (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 tablespoons (28g)
baking powder
1 pinch (0g)
salt
2/3 cup (147g)
brown sugar
3 tablespoons (41g)
olive oil
2 (100g)
eggs
3 large (408g)
bananas
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.7 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.0 n/a 0.0 0.8 0.2 1.3 4 1
Ash (g) 1.9 0.6 19.8 0.4 0.7 0.0 1.1 3.3 1.0 29 5
Aspartic acid (g) 0.9 0.5 n/a 0.0 n/a 0.0 1.3 0.5 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 18.8 2,032.5 0.1 121.8 0.4 56.0 20.4 57.3 2,348 391
Calories 408.0 455.0 14.1 0.0 557.6 358.0 143.0 363.1 382.6 2,681 447
Calories (kj) 1,708.8 1,903.8 58.8 0.0 2,333.2 1,498.1 599.0 1,513.7 1,601.7 11,217 1,870
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 86.4 95.4 6.7 0.0 143.9 0.0 0.7 93.2 8.0 434 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 62
Copper (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.9 2 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 12.8 3.4 0.1 0.0 0.0 0.0 0.0 10.6 3.9 31 5
Folate (mcg) 52.8 32.5 0.0 0.0 1.5 0.0 47.0 81.6 57.3 273 45
Folate, DFE (mcg) 52.8 32.5 0.0 0.0 1.5 0.0 47.0 81.6 57.3 273 45
Folate, food (mcg) 52.8 32.5 0.0 0.0 1.5 0.0 47.0 81.6 57.3 273 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 1.6 n/a 0.0 19.8 0.1 22 4
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.0 n/a 0.4 20.3 0.0 23 4
Glutamic acid (g) 5.2 4.3 n/a 0.0 n/a 0.0 1.7 0.6 1.6 13 2
Glycine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.4 0.2 0.5 2 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.3 0.3 0.2 2 0
Iron (mg) 4.3 1.5 3.1 0.0 1.0 0.2 1.8 1.1 1.7 15 2
Isoleucine (g) 0.5 0.4 n/a 0.0 n/a 0.0 0.7 0.1 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.9 n/a 0.0 n/a 0.0 1.1 0.3 0.7 4 1
Lysine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.9 0.2 0.2 2 0
Magnesium (mg) 164.4 27.5 10.8 0.0 13.2 0.0 12.0 110.2 92.4 430 72
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.9 0.9 0.0 0.0 0.1 0.0 0.0 1.1 2.0 9 1
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 29.5 3.7 0.1 5.2 39 7
Niacin (mg) 5.9 1.6 0.0 0.0 0.2 0.0 0.1 2.7 0.7 11 2
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.2 0.0 1.5 1.4 0.3 5 1
Phenylalanine (g) 0.8 0.7 n/a 0.0 n/a 0.0 0.7 0.2 0.4 3 0
Phosphorus (mg) 428.4 135.0 2,737.4 0.0 5.9 0.0 198.0 89.8 202.4 3,797 633
Phytosterols n/a n/a n/a 0.0 n/a 89.5 n/a 65.3 42.1 197 33
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 4.3 1.9 0.3 27.6 36 6
Potassium (mg) 435.6 133.8 1.4 0.0 195.2 0.4 138.0 1,460.6 258.0 2,623 437
Proline (g) 2.5 1.5 n/a 0.0 n/a 0.0 0.5 0.1 0.4 5 1
Protein (g) 15.9 12.9 0.0 0.0 0.2 0.0 12.6 4.4 8.9 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 27
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.1 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 5.6 3.1 0.5 3.6 13 2
Selenium (mcg) 74.2 42.4 0.1 0.0 1.8 0.0 30.7 4.1 2.9 156 26
Serine (g) 0.7 0.6 n/a 0.0 n/a 0.0 1.0 0.2 0.5 3 1
Sodium (mg) 2.4 2.5 2,178.5 155.0 41.1 0.8 142.0 4.1 1.2 2,528 421
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a 22.0 0.0 91 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.4 n/a n/a n/a 138.8 n/a 0.0 9.8 1.4 150 25
Sugar (g) 0.5 0.3 0.0 0.0 142.4 0.0 0.4 49.9 1.5 195 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.6 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 5.8 1.1 0.4 0.4 9 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 1.1 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.3 0.5 0.1 12.2 15 3
Total Fat (g) 3.0 1.2 0.0 0.0 0.0 40.5 9.5 1.3 38.1 94 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.5 0.0 0.2 1 0
Valine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.9 0.2 0.4 3 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 540.0 261.1 11.7 824 137
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 12.2 0.6 173 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.2 1.5 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.8 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 14
Water (g) 12.9 14.9 1.1 0.0 2.0 0.0 76.2 305.6 2.4 415 69
Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.0 1.3 0.6 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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