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    Nutritional Facts: Banana Bread (Diabetic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    2 tablespoons (28g)
    baking powder
    1 pinch (0g)
    salt
    2/3 cup (147g)
    brown sugar
    3 tablespoons (41g)
    olive oil
    2 (100g)
    eggs
    3 large (408g)
    bananas
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.0 n/a 0.0 0.7 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 n/a 0.0 n/a 0.0 0.8 0.2 1.3 4 1
    Ash (g) 1.9 0.6 19.8 0.4 0.7 0.0 1.1 3.3 1.0 29 5
    Aspartic acid (g) 0.9 0.5 n/a 0.0 n/a 0.0 1.3 0.5 1.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 18.8 2,032.5 0.1 121.8 0.4 56.0 20.4 57.3 2,348 391
    Calories 408.0 455.0 14.1 0.0 557.6 358.0 143.0 363.1 382.6 2,681 447
    Calories (kj) 1,708.8 1,903.8 58.8 0.0 2,333.2 1,498.1 599.0 1,513.7 1,601.7 11,217 1,870
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 86.4 95.4 6.7 0.0 143.9 0.0 0.7 93.2 8.0 434 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 62
    Copper (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.9 2 0
    Cystine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 12.8 3.4 0.1 0.0 0.0 0.0 0.0 10.6 3.9 31 5
    Folate (mcg) 52.8 32.5 0.0 0.0 1.5 0.0 47.0 81.6 57.3 273 45
    Folate, DFE (mcg) 52.8 32.5 0.0 0.0 1.5 0.0 47.0 81.6 57.3 273 45
    Folate, food (mcg) 52.8 32.5 0.0 0.0 1.5 0.0 47.0 81.6 57.3 273 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 1.6 n/a 0.0 19.8 0.1 22 4
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.0 n/a 0.4 20.3 0.0 23 4
    Glutamic acid (g) 5.2 4.3 n/a 0.0 n/a 0.0 1.7 0.6 1.6 13 2
    Glycine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.4 0.2 0.5 2 0
    Histidine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.3 0.3 0.2 2 0
    Iron (mg) 4.3 1.5 3.1 0.0 1.0 0.2 1.8 1.1 1.7 15 2
    Isoleucine (g) 0.5 0.4 n/a 0.0 n/a 0.0 0.7 0.1 0.4 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.1 0.9 n/a 0.0 n/a 0.0 1.1 0.3 0.7 4 1
    Lysine (g) 0.4 0.3 n/a 0.0 n/a 0.0 0.9 0.2 0.2 2 0
    Magnesium (mg) 164.4 27.5 10.8 0.0 13.2 0.0 12.0 110.2 92.4 430 72
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 4.9 0.9 0.0 0.0 0.1 0.0 0.0 1.1 2.0 9 1
    Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 29.5 3.7 0.1 5.2 39 7
    Niacin (mg) 5.9 1.6 0.0 0.0 0.2 0.0 0.1 2.7 0.7 11 2
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.2 0.0 1.5 1.4 0.3 5 1
    Phenylalanine (g) 0.8 0.7 n/a 0.0 n/a 0.0 0.7 0.2 0.4 3 0
    Phosphorus (mg) 428.4 135.0 2,737.4 0.0 5.9 0.0 198.0 89.8 202.4 3,797 633
    Phytosterols n/a n/a n/a 0.0 n/a 89.5 n/a 65.3 42.1 197 33
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 4.3 1.9 0.3 27.6 36 6
    Potassium (mg) 435.6 133.8 1.4 0.0 195.2 0.4 138.0 1,460.6 258.0 2,623 437
    Proline (g) 2.5 1.5 n/a 0.0 n/a 0.0 0.5 0.1 0.4 5 1
    Protein (g) 15.9 12.9 0.0 0.0 0.2 0.0 12.6 4.4 8.9 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 27
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.1 1 0
    Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 5.6 3.1 0.5 3.6 13 2
    Selenium (mcg) 74.2 42.4 0.1 0.0 1.8 0.0 30.7 4.1 2.9 156 26
    Serine (g) 0.7 0.6 n/a 0.0 n/a 0.0 1.0 0.2 0.5 3 1
    Sodium (mg) 2.4 2.5 2,178.5 155.0 41.1 0.8 142.0 4.1 1.2 2,528 421
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a 22.0 0.0 91 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.4 n/a n/a n/a 138.8 n/a 0.0 9.8 1.4 150 25
    Sugar (g) 0.5 0.3 0.0 0.0 142.4 0.0 0.4 49.9 1.5 195 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.6 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 5.8 1.1 0.4 0.4 9 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 1.1 1 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.3 0.5 0.1 12.2 15 3
    Total Fat (g) 3.0 1.2 0.0 0.0 0.0 40.5 9.5 1.3 38.1 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.4 n/a 0.0 n/a 0.0 0.5 0.0 0.2 1 0
    Valine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.9 0.2 0.4 3 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 540.0 261.1 11.7 824 137
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 12.2 0.6 173 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.2 1.5 0.3 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.8 36 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 14
    Water (g) 12.9 14.9 1.1 0.0 2.0 0.0 76.2 305.6 2.4 415 69
    Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.0 1.3 0.6 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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