Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2/3 cup (165g) orange juice |
1/3 cup (81g) milk |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (1g) ground nutmeg |
8 slices (200g) bread |
1/4 cup (57g) butter |
1/2 cup (55g) pecans |
1/2 cup (100g) sugar |
1/2 cup (114g) butter |
1 cup (248g) orange juice |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 2.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | 0.8 | 0.0 | 2.4 | 1.0 | 13 | 3 |
| Aspartic acid (g) | 2.7 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 48.5 | n/a | 4.5 | n/a | 55 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 18.2 | 96.7 | 0.5 | 0.2 | 1.0 | 302.0 | 13.6 | 38.2 | 1.0 | 27.2 | 27.3 | 638 | 159 |
| Calories | 286.0 | 74.4 | 52.0 | 193.5 | 6.0 | 2.9 | 532.0 | 406.9 | 376.6 | 387.0 | 813.8 | 111.6 | 3,243 | 811 |
| Calories (kj) | 1,198.0 | 311.0 | 217.8 | 809.0 | 25.3 | 12.1 | 2,226.0 | 1,701.9 | 1,574.5 | 1,618.0 | 3,403.9 | 466.2 | 13,564 | 3,391 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 1.4 | 17.2 | 3.8 | 50.0 | 0.3 | 0.3 | 101.2 | 0.0 | 7.6 | 100.0 | 0.1 | 25.8 | 308 | 77 |
| Cholesterol (mg) | 744.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1,121 | 280 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Folate (mcg) | 94.0 | 49.6 | 4.1 | 0.0 | 0.0 | 0.4 | 222.0 | 1.7 | 12.0 | 0.0 | 3.4 | 74.4 | 462 | 115 |
| Folate, DFE (mcg) | 94.0 | 49.6 | 4.1 | 0.0 | 0.0 | 0.4 | 342.0 | 1.7 | 12.0 | 0.0 | 3.4 | 74.4 | 582 | 145 |
| Folate, food (mcg) | 94.0 | 49.6 | 4.1 | 0.0 | 0.0 | 0.4 | 50.0 | 1.7 | 12.0 | 0.0 | 3.4 | 74.4 | 290 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.3 | 0.1 | 0.6 | n/a | n/a | n/a | 4.9 | 0.1 | 1.0 | n/a | 0.2 | 0.1 | 10 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.5 | 13 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 24.0 | 18.2 | 10.6 | 0.0 | 0.3 | 1.0 | 46.0 | 1.1 | 65.9 | 0.0 | 2.3 | 27.3 | 197 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 11.9 | 22.2 | 0.0 | 23.9 | 0.1 | 68 | 17 |
| Niacin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 11 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 396.0 | 28.1 | 75.6 | 0.0 | 0.1 | 1.2 | 198.0 | 13.6 | 151.0 | 0.0 | 27.2 | 42.2 | 933 | 233 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 55.6 | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 11.8 | 0.0 | 3.5 | 0.1 | 24 | 6 |
| Potassium (mg) | 276.0 | 330.8 | 122.7 | 1.0 | 3.1 | 1.9 | 200.0 | 13.6 | 223.5 | 2.0 | 27.2 | 496.0 | 1,698 | 424 |
| Proline (g) | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 3 | 1 |
| Protein (g) | 25.1 | 1.2 | 2.7 | 0.0 | 0.0 | 0.0 | 15.3 | 0.5 | 5.0 | 0.0 | 1.0 | 1.7 | 52 | 13 |
| Retinol (mcg) | 320.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 761.6 | 0.0 | 1,488 | 372 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.4 | 29.2 | 3.4 | 0.0 | 58.3 | 0.1 | 101 | 25 |
| Selenium (mcg) | 61.4 | 0.2 | 1.6 | 0.3 | 0.0 | 0.0 | 34.6 | 0.6 | 2.1 | 0.6 | 1.1 | 0.2 | 103 | 26 |
| Serine (g) | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 284.0 | 1.7 | 39.8 | 0.5 | 0.2 | 0.1 | 1,022.0 | 405.2 | 0.0 | 1.0 | 810.4 | 2.5 | 2,567 | 642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | 0.3 | n/a | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | 2.1 | 99.8 | n/a | n/a | 152 | 38 |
| Sugar (g) | 0.7 | 13.9 | n/a | 49.9 | 0.3 | 0.2 | 8.6 | 0.0 | 2.2 | 99.8 | 0.1 | 20.8 | 196 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.8 | 0.0 | 2.6 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.0 | n/a | 14 | 4 |
| Total Fat (g) | 19.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.2 | 6.6 | 46.0 | 39.2 | 0.0 | 92.1 | 0.5 | 207 | 52 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3.4 | n/a | 5 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3.7 | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 330.8 | 112.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1,418.2 | 30.5 | 0.0 | 2,836.4 | 496.0 | 6,305 | 1,576 |
| Vitamin A, RAE (mcg) | 320.0 | 16.5 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 1.6 | 0.0 | 776.3 | 24.8 | 1,554 | 389 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 82.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 124.0 | 209 | 52 |
| Vitamin D (IU) | 164.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 68.1 | 0.0 | 266 | 67 |
| Water (g) | 152.3 | 146.1 | 71.2 | 0.0 | 1.1 | 0.0 | 72.9 | 9.0 | 1.9 | 0.0 | 18.0 | 219.0 | 692 | 173 |
| Zinc (mg) | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2.5 | 0.0 | 0.1 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.