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Nutritional Facts: Break-The-Fast Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 (110g)
onions
100 g (100g)
bacon
1 (119g)
capsicums
400 g (400g)
red kidney beans
400 g (595g)
cannellini beans
800 g (800g)
tomatoes
2 teaspoons (9g)
brown sugar
2 tablespoons (5g)
basil
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 1.5 1.4 0.2 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.8 0.0 2.1 1.7 0.2 n/a 0.0 n/a 5 1
Ash (g) 0.0 0.4 2.5 0.5 4.4 9.8 4.0 0.0 0.1 n/a 22 5
Aspartic acid (g) 0.0 0.1 1.1 0.2 4.2 3.9 1.1 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 6.0 11.9 112.0 202.4 80.0 7.6 9.4 n/a 455 114
Calories 79.6 44.0 458.0 23.8 508.0 500.1 144.0 35.0 1.2 n/a 1,794 448
Calories (kj) 332.9 182.6 1,918.0 100.0 2,128.0 2,101.6 592.0 146.3 5.0 n/a 7,506 1,877
Carbohydrates (g) 0.0 10.3 0.7 5.5 91.2 86.3 31.1 9.0 0.1 n/a 234 59
Cholesterol (mg) 0.0 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 17
Copper (mg) 0.0 0.0 0.1 0.1 1.0 0.8 0.5 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.0 0.4 0.3 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 2.0 29.6 31.6 9.6 0.0 0.1 n/a 75 19
Folate (mcg) 0.0 20.9 2.0 11.9 520.0 214.3 120.0 0.1 3.6 n/a 893 223
Folate, DFE (mcg) 0.0 20.9 2.0 11.9 520.0 214.3 120.0 0.1 3.6 n/a 893 223
Folate, food (mcg) 0.0 20.9 2.0 11.9 520.0 214.3 120.0 0.1 3.6 n/a 893 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 1.3 n/a 0.0 11.0 0.1 0.0 n/a 14 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.4 n/a 0.0 10.0 0.1 0.0 n/a 14 3
Glutamic acid (g) 0.0 0.3 1.7 0.2 5.3 5.0 3.4 n/a 0.0 n/a 16 4
Glycine (g) 0.0 0.0 0.8 0.0 1.4 1.3 0.2 n/a 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.4 0.0 1.0 0.9 0.1 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.4 11.8 7.0 2.2 0.1 0.2 n/a 22 6
Isoleucine (g) 0.0 0.0 0.5 0.0 1.5 1.5 0.1 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.9 0.0 2.8 2.6 0.2 n/a 0.0 n/a 7 2
Lysine (g) 0.0 0.0 1.0 0.0 2.4 2.2 0.2 n/a 0.0 n/a 6 1
Magnesium (mg) 0.0 11.0 12.0 11.9 180.0 160.7 88.0 0.8 3.4 n/a 468 117
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 1.9 1.0 0.9 0.0 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.3 0.0 0.5 0.4 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 20.0 0.0 0.2 2.3 0.2 0.0 0.0 n/a 29 7
Niacin (mg) 0.0 0.1 3.8 0.6 2.3 2.4 4.8 0.0 0.0 n/a 14 4
Pantothenic acid (mg) 0.0 0.1 0.5 0.1 0.9 0.8 0.7 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.5 0.1 1.9 1.8 0.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 31.9 188.0 23.8 568.0 535.8 192.0 0.4 3.0 n/a 1,543 386
Phytosterols (mg) 19.9 16.5 n/a 10.7 n/a n/a 56.0 n/a n/a n/a 103 26
Polyunsaturated Fat (g) 0.9 0.0 4.8 0.1 1.1 1.6 0.7 0.0 0.0 n/a 9 2
Potassium (mg) 0.1 160.6 208.0 208.3 1,612.0 1,411.0 1,896.0 12.2 15.6 n/a 5,524 1,381
Proline (g) 0.0 0.0 0.6 0.0 1.5 1.8 0.1 n/a 0.0 n/a 4 1
Protein (g) 0.0 1.2 11.6 1.0 34.7 31.1 7.0 0.0 0.2 n/a 87 22
Retinol (mcg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 15.0 0.1 0.3 0.8 0.2 0.0 0.0 n/a 18 4
Selenium (mcg) 0.0 0.6 20.2 0.0 4.8 5.4 0.0 0.1 0.0 n/a 31 8
Serine (g) 0.0 0.0 0.4 0.1 1.9 2.0 0.2 n/a 0.0 n/a 5 1
Sodium (mg) 0.2 4.4 833.0 3.6 8.0 1,762.2 40.0 2.6 0.2 n/a 2,654 664
Starch n/a 0.0 n/a 0.0 n/a 53.0 0.0 n/a n/a n/a 53 13
Sucrose n/a 1.1 n/a 0.1 n/a 11.0 0.0 8.7 0.0 n/a 21 5
Sugar (g) 0.0 4.7 0.0 2.9 1.3 11.0 21.0 8.9 0.0 n/a 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.1 0.6 0.7 0.3 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.5 0.0 1.5 1.1 0.2 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.3 0.4 0.1 0.1 4.3 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 n/a 4.1 1.0 n/a 0.0 n/a 5 1
Total Fat (g) 9.0 0.1 45.0 0.2 2.0 3.6 1.6 0.0 0.0 n/a 62 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.4 0.4 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 0.0 1.0 0.7 0.1 n/a 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.6 0.0 1.8 1.8 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 37.0 440.3 0.0 0.0 6,664.0 0.0 279.6 n/a 7,423 1,856
Vitamin A, RAE (mcg) 0.0 0.0 11.0 21.4 0.0 0.0 336.0 0.0 14.0 n/a 382 96
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.3 0.5 0.4 0.6 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 0.0 95.7 4.8 7.1 109.6 0.0 1.0 n/a 226 57
Vitamin D (IU) 0.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63 16
Water (g) 0.0 98.0 40.2 111.7 267.8 464.6 756.2 0.1 4.9 n/a 1,743 436
Zinc (mg) 0.0 0.2 1.2 0.2 4.3 2.7 1.4 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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