Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (48g) ground almonds |
2 teaspoons (9g) baking powder |
1 pinch (0g) salt |
1 cup (200g) sugar |
1 (0g) lemons, zest of |
1/2 cup (123g) plain yogurt |
3 large (150g) eggs |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (109g) canola oil |
1/2 cup (0g) lemon marmalade |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 1.4 | 6.6 | 0.4 | 0.0 | n/a | 0.9 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | 2.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 62.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 513 | 64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 125.4 | 677.5 | 0.1 | 2.0 | n/a | 148.2 | 84.0 | 0.2 | 0.0 | n/a | 0.4 | 1,057 | 132 |
| Calories | 455.0 | 273.1 | 4.7 | 0.0 | 774.0 | n/a | 74.7 | 214.5 | 6.0 | 963.6 | n/a | 0.0 | 2,766 | 346 |
| Calories (kj) | 1,903.8 | 1,143.8 | 19.6 | 0.0 | 3,236.0 | n/a | 314.8 | 898.5 | 25.3 | 4,031.9 | n/a | 0.0 | 11,574 | 1,447 |
| Campesterol | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 265 | 33 |
| Carbohydrates (g) | 95.4 | 10.3 | 2.2 | 0.0 | 200.0 | n/a | 5.7 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 315 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 574 | 72 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Folate (mcg) | 32.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 70.5 | 0.0 | 0.0 | n/a | 0.0 | 135 | 17 |
| Folate, DFE (mcg) | 32.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 70.5 | 0.0 | 0.0 | n/a | 0.0 | 135 | 17 |
| Folate, food (mcg) | 32.5 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 70.5 | 0.0 | 0.0 | n/a | 0.0 | 135 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 3.2 | n/a | 0.0 | n/a | n/a | 0.8 | 2.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 1.8 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 127.3 | 3.6 | 0.0 | 0.0 | n/a | 14.7 | 18.0 | 0.3 | 0.0 | n/a | 0.1 | 191 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5.5 | 0.0 | 69.0 | n/a | 0.0 | 90 | 11 |
| Niacin (mg) | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 229.9 | 912.5 | 0.0 | 0.0 | n/a | 116.4 | 297.0 | 0.1 | 0.0 | n/a | 0.0 | 1,691 | 211 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.0 | 30.7 | n/a | 0.0 | 40 | 5 |
| Potassium (mg) | 133.8 | 334.9 | 0.5 | 0.0 | 4.0 | n/a | 189.9 | 207.0 | 3.1 | 0.0 | n/a | 0.1 | 873 | 109 |
| Proline (g) | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 18.8 | 0.0 | 0.0 | n/a | 0.0 | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.1 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 273 | 34 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 4.7 | 0.0 | 8.0 | n/a | 0.0 | 17 | 2 |
| Selenium (mcg) | 42.4 | 1.2 | 0.0 | 0.0 | 1.2 | n/a | 2.7 | 46.1 | 0.0 | 0.0 | n/a | 0.0 | 94 | 12 |
| Serine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.5 | 726.2 | 155.0 | 2.0 | n/a | 56.4 | 213.0 | 0.2 | 0.0 | n/a | 0.4 | 1,156 | 145 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 1.7 | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 201 | 25 |
| Sugar (g) | 0.3 | 1.8 | 0.0 | 0.0 | 199.6 | n/a | 5.7 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 208 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 19.0 | n/a | 0.0 | 33 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 29.8 | n/a | n/a | 31 | 4 |
| Total Fat (g) | 1.2 | 23.5 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 14.3 | 0.0 | 109.0 | n/a | 0.0 | 152 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 121.3 | 810.0 | 0.0 | 0.0 | n/a | 0.0 | 932 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.1 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 273 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 125 | 16 |
| Water (g) | 14.9 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | 107.7 | 114.2 | 1.1 | 0.0 | n/a | 14.5 | 255 | 32 |
| Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.