Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,720g) spareribs |
1/2 cup (80g) onions |
1 (60g) garlic |
1/4 cup (55g) vegetable oil |
16 ounces (457g) applesauce |
1/2 cup (120g) ketchup |
1/3 cup (20g) parsley |
2 tablespoons (42g) honey |
2 tablespoons (31g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 46.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 49.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Ash (g) | 30.5 | 0.3 | 0.9 | 0.0 | 0.6 | 4.4 | 0.4 | 0.1 | 0.1 | 0.3 | 6.0 | 0.2 | 0.0 | 0.0 | 44 | 7 |
| Aspartic acid (g) | 73.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,278.4 | 18.4 | 108.6 | 0.0 | 18.3 | 21.6 | 27.6 | 2.5 | 1.8 | 18.2 | 1.4 | 2.9 | 1.0 | 2.5 | 1,503 | 251 |
| Calories | 10,798.4 | 32.0 | 89.4 | 481.8 | 347.4 | 116.4 | 7.2 | 127.7 | 6.7 | 13.3 | 0.0 | 3.4 | 3.0 | 1.4 | 12,028 | 2,005 |
| Calories (kj) | 45,179.2 | 132.8 | 373.8 | 2,016.0 | 1,453.7 | 484.8 | 30.2 | 534.2 | 27.8 | 55.4 | 0.0 | 13.9 | 12.6 | 6.0 | 50,320 | 8,387 |
| Carbohydrates (g) | 0.0 | 7.5 | 19.8 | 0.0 | 91.0 | 30.2 | 1.3 | 34.6 | 2.1 | 3.3 | 0.0 | 0.3 | 0.6 | 0.4 | 191 | 32 |
| Cholesterol (mg) | 3,291.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,291 | 549 |
| Copper (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.0 | 5.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Folate (mcg) | 108.8 | 15.2 | 1.8 | 0.0 | 4.6 | 12.0 | 30.4 | 0.8 | 6.1 | 1.4 | 0.0 | 0.4 | 0.1 | 0.1 | 182 | 30 |
| Folate, DFE (mcg) | 108.8 | 15.2 | 1.8 | 0.0 | 4.6 | 12.0 | 30.4 | 0.8 | 6.1 | 1.4 | 0.0 | 0.4 | 0.1 | 0.1 | 182 | 30 |
| Folate, food (mcg) | 108.8 | 15.2 | 1.8 | 0.0 | 4.6 | 12.0 | 30.4 | 0.8 | 6.1 | 1.4 | 0.0 | 0.4 | 0.1 | 0.1 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | 11.1 | n/a | 17.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | 14.1 | n/a | 15.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Glutamic acid (g) | 123.7 | 0.2 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Glycine (g) | 37.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Histidine (g) | 31.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 50.3 | 0.2 | 1.0 | 0.0 | 1.6 | 0.6 | 1.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 56 | 9 |
| Isoleucine (g) | 37.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 63.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Lysine (g) | 71.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Magnesium (mg) | 652.8 | 8.0 | 15.0 | 0.0 | 13.7 | 22.8 | 10.0 | 0.8 | 1.8 | 2.2 | 0.1 | 2.5 | 1.9 | 1.0 | 733 | 122 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 1.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Methionine (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Monounsaturated Fat (g) | 366.7 | 0.0 | 0.0 | 15.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 382 | 64 |
| Niacin (mg) | 148.9 | 0.1 | 0.4 | 0.0 | 0.9 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 153 | 25 |
| Pantothenic acid (mg) | 20.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Phenylalanine (g) | 31.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Phosphorus (mg) | 7,099.2 | 23.2 | 91.8 | 0.0 | 32.0 | 39.6 | 11.6 | 1.7 | 2.4 | 10.2 | 0.0 | 5.3 | 1.5 | 0.9 | 7,319 | 1,220 |
| Phytosterols | n/a | 12.0 | n/a | 527.6 | n/a | 8.4 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 550 | 92 |
| Polyunsaturated Fat (g) | 74.3 | 0.0 | 0.1 | 29.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Potassium (mg) | 8,704.0 | 116.8 | 240.6 | 0.0 | 278.9 | 458.4 | 110.7 | 21.8 | 31.4 | 136.0 | 0.5 | 6.9 | 11.9 | 7.6 | 10,126 | 1,688 |
| Proline (g) | 31.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Protein (g) | 790.4 | 0.9 | 3.8 | 0.0 | 0.8 | 2.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 799 | 133 |
| Retinol (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Saturated Fat (g) | 302.5 | 0.0 | 0.1 | 7.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 52 |
| Selenium (mcg) | 1,017.3 | 0.4 | 8.5 | 0.0 | 1.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | 0.0 | 1,031 | 172 |
| Serine (g) | 32.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Sodium (mg) | 2,529.6 | 3.2 | 10.2 | 0.0 | 128.0 | 1,336.8 | 11.2 | 1.7 | 0.3 | 166.6 | 2,325.5 | 56.8 | 0.2 | 0.1 | 6,570 | 1,095 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.6 | 0.0 | n/a | 27.3 | 0.2 | 34.5 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Threonine (g) | 36.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 0.0 | 7.8 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 824.2 | 0.1 | 0.3 | 54.5 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 881 | 147 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tyrosine (g) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Valine (g) | 42.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Vitamin A, IU (IU) | 272.0 | 1.6 | 5.4 | 0.0 | 50.3 | 1,119.6 | 1,683.1 | 0.0 | 1.8 | 13.4 | 0.0 | 3.6 | 0.3 | 3.1 | 3,154 | 526 |
| Vitamin A, RAE (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 4.6 | 56.4 | 84.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 228 | 38 |
| Vitamin B-12 (mcg) | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin B-6 (mg) | 9.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 18.7 | 0.0 | 7.8 | 18.1 | 26.6 | 0.2 | 11.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 2,828.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,829 | 471 |
| Water (g) | 1,099.4 | 71.3 | 35.1 | 0.0 | 363.8 | 83.0 | 17.5 | 7.2 | 28.2 | 13.4 | 0.0 | 4.1 | 0.1 | 0.1 | 1,723 | 287 |
| Zinc (mg) | 125.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.