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Nutritional Facts: Creamy Banana Carob Drink (Raw)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (33g)
brazil nuts
1 cup (237g)
water
1 (118g)
bananas
1 tablespoon (21g)
raw honey
2 tablespoons (0g)
carob powder
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.1 0.0 n/a 1 1
Ash (g) 1.2 0.2 1.0 0.0 n/a 2 2
Aspartic acid (g) 0.4 n/a 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.2 7.1 5.9 1.3 n/a 67 67
Calories 218.1 0.0 105.0 63.8 n/a 387 387
Calories (kj) 912.0 0.0 437.8 267.1 n/a 1,617 1,617
Carbohydrates (g) 4.1 0.0 27.0 17.3 n/a 48 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.1 0.0 n/a 1 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.5 0.0 3.1 0.0 n/a 6 6
Folate (mcg) 7.3 0.0 23.6 0.4 n/a 31 31
Folate, DFE (mcg) 7.3 0.0 23.6 0.4 n/a 31 31
Folate, food (mcg) 7.3 0.0 23.6 0.4 n/a 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 5.7 8.6 n/a 14 14
Galactose (g) 0.0 n/a 0.0 0.7 n/a 1 1
Glucose (dextrose) (g) 0.0 n/a 5.9 7.5 n/a 13 13
Glutamic acid (g) 1.0 n/a 0.2 0.0 n/a 1 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.3 0.1 n/a 1 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 125.0 2.4 31.9 0.4 n/a 160 160
Maltose (g) 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.4 0.0 0.3 0.0 n/a 1 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 8.2 0.0 0.0 0.0 n/a 8 8
Niacin (mg) 0.1 0.0 0.8 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 n/a 0 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 241.1 0.0 26.0 0.8 n/a 268 268
Phytosterols n/a n/a 18.9 n/a n/a 19 19
Polyunsaturated Fat (g) 6.8 0.0 0.1 0.0 n/a 7 7
Potassium (mg) 219.1 2.4 422.4 10.9 n/a 655 655
Proline (g) 0.2 n/a 0.0 0.0 n/a 0 0
Protein (g) 4.8 0.0 1.3 0.1 n/a 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 5.0 0.0 0.1 0.0 n/a 5 5
Selenium (mcg) 637.4 0.0 1.2 0.2 n/a 639 639
Serine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1.0 7.1 1.2 0.8 n/a 10 10
Starch (g) 0.1 n/a 6.3 n/a n/a 6 6
Sucrose (g) 0.8 n/a 2.8 0.2 n/a 4 4
Sugar (g) 0.8 0.0 14.4 17.2 n/a 32 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 0.0 n/a n/a 3 3
Total Fat (g) 22.1 0.0 0.4 0.0 n/a 22 22
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 75.5 0.0 n/a 76 76
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 n/a 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin C (mg) 0.2 0.0 10.3 0.1 n/a 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.2 236.8 88.4 3.6 n/a 330 330
Zinc (mg) 1.3 0.0 0.2 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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