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Nutritional Facts: Walnut Coated Spicy Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (2g)
ground allspice
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cloves
1 1/3 cups (293g)
brown sugar
3/4 cup (183g)
1% low-fat milk
1/3 cup (73g)
vegetable oil
2 teaspoons (8g)
vanilla extract
2 large (100g)
eggs
15 ounces (425g)
pumpkin
1 to taste (0g)
cooking spray
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.7 0.1 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 3 0
Arginine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.8 0.2 n/a 0.9 4 0
Ash (g) 2.1 6.6 0.1 0.1 0.1 4.5 0.8 0.1 1.3 1.4 0.0 0.0 1.1 3.4 n/a 0.7 22 1
Aspartic acid (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 1.3 0.4 n/a 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24.9 25 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 65.6 677.5 12.6 26.2 4.0 1.1 0.0 7.1 243.4 228.8 0.0 0.9 56.0 89.3 n/a 38.2 1,451 60
Calories 1,592.5 4.7 5.0 6.5 11.6 0.0 0.0 3.6 1,114.4 76.9 641.7 24.2 143.0 110.6 n/a 254.8 3,989 166
Calories (kj) 6,663.1 19.6 20.9 27.0 48.3 0.0 0.0 14.9 4,662.8 323.9 2,685.3 101.2 599.0 463.6 n/a 1,066.8 16,696 696
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 333.9 2.2 1.4 2.1 1.1 0.0 0.0 0.7 287.7 9.1 0.0 1.1 0.7 27.6 n/a 5.3 673 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 372.0 0.0 n/a 0.0 381 16
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.6 2 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.3 0.0 n/a 0.1 2 0
Dietary Fiber (g) 11.8 0.0 0.4 1.4 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2.6 19 1
Folate (mcg) 800.6 0.0 0.7 0.2 1.7 0.0 0.0 1.0 2.9 9.2 0.0 0.0 47.0 68.0 n/a 38.2 969 40
Folate, DFE (mcg) 1,273.1 0.0 0.7 0.2 1.7 0.0 0.0 1.0 2.9 9.2 0.0 0.0 47.0 68.0 n/a 38.2 1,442 60
Folate, food (mcg) 126.9 0.0 0.7 0.2 1.7 0.0 0.0 1.0 2.9 9.2 0.0 0.0 47.0 68.0 n/a 38.2 296 12
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 674 28
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.3 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.0 0.0 n/a n/a 0.4 n/a n/a 0.0 4 0
Glutamic acid (g) 15.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.0 n/a 1.7 0.8 n/a 1.1 20 1
Glycine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.4 0.1 n/a 0.3 3 0
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.3 0.1 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.3 1.0 0.1 0.2 0.1 0.0 0.0 0.1 2.1 0.1 0.0 0.0 1.8 3.4 n/a 1.1 30 1
Isoleucine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.7 0.1 n/a 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 9.5 n/a n/a 0.0 n/a n/a 0.0 10 0
Leucine (g) 3.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 1.1 0.2 n/a 0.5 6 0
Lysine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.9 0.2 n/a 0.2 3 0
Magnesium (mg) 96.3 3.6 2.6 1.6 4.0 0.0 0.0 2.9 26.4 20.1 0.0 1.0 12.0 51.0 n/a 61.6 283 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.1 0.5 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.5 n/a 1.3 6 0
Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 20.0 0.0 3.7 0.1 n/a 3.5 28 1
Niacin (mg) 25.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 2.6 n/a 0.4 30 1
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.7 0.0 0.0 1.5 1.3 n/a 0.2 6 0
Phenylalanine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.7 0.1 n/a 0.3 4 0
Phosphorus (mg) 472.5 912.5 2.1 1.7 4.7 0.0 0.0 1.2 11.7 173.9 0.0 0.5 198.0 187.1 n/a 134.8 2,101 88
Phytosterols n/a n/a 1.2 0.7 1.4 0.0 n/a 2.8 n/a n/a 702.7 n/a n/a 51.0 n/a 28.1 788 33
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 39.7 0.0 1.9 0.0 n/a 18.4 62 3
Potassium (mg) 468.1 0.5 19.8 11.3 7.7 0.4 0.0 12.2 390.0 274.5 0.0 12.4 138.0 1,446.0 n/a 171.8 2,953 123
Proline (g) 5.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.5 0.1 n/a 0.3 7 0
Protein (g) 45.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.4 6.2 0.0 0.0 12.6 4.3 n/a 5.9 75 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.1 0.0 0.0 160.0 0.0 n/a 0.0 266 11
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.5 n/a 0.1 3 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 1.2 9.4 0.0 3.1 0.2 n/a 2.4 18 1
Selenium (mcg) 148.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 3.5 6.0 0.0 0.0 30.7 1.3 n/a 1.9 192 8
Serine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 1.0 0.2 n/a 0.4 4 0
Sodium (mg) 8.8 726.2 1.5 0.3 0.4 1,744.1 629.3 2.7 82.1 80.5 0.0 0.8 142.0 4.3 n/a 0.8 3,423 143
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 277.3 0.0 n/a n/a 0.0 n/a n/a 0.9 278 12
Sugar (g) 1.2 0.0 n/a 0.1 0.6 0.0 0.0 0.0 284.5 9.5 0.0 1.1 0.4 5.8 n/a 1.0 304 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 4 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.6 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10.4 0.0 1.1 4.5 n/a 0.3 17 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 8.1 11 0
Total Fat (g) 4.3 0.0 0.2 0.0 0.8 0.0 0.0 0.2 0.0 1.8 72.6 0.0 9.5 0.4 n/a 25.4 115 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 n/a 0.1 1 0
Tyrosine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.5 0.2 n/a 0.2 2 0
Valine (g) 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.9 0.1 n/a 0.3 4 0
Vitamin A, IU (IU) 0.0 0.0 10.3 7.7 2.2 0.0 0.0 5.9 0.0 358.7 0.0 0.0 540.0 31,402.7 n/a 7.8 32,335 1,347
Vitamin A, RAE (mcg) 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.3 0.0 106.1 0.0 0.0 160.0 1,569.3 n/a 0.4 1,837 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.3 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 38.3 n/a 0.5 41 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.8 0.0 0.0 82.0 0.0 n/a 0.0 170 7
Water (g) 52.2 0.4 0.2 0.3 0.1 0.0 0.0 0.1 3.9 164.6 0.0 4.4 76.2 389.6 n/a 1.6 693 29
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1.3 1.4 n/a 1.2 8 0

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