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    Nutritional Facts: Chicken and Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    28 ounces (854g)
    chicken broth
    15 ounces (429g)
    sweet whole kernel corn
    10 1/2 ounces (298g)
    cream of chicken soup
    1 cup (242g)
    half-and-half
    4 ounces (143g)
    instant potato flakes
    Total 1 serving
    Alanine (g) 4.9 n/a 0.9 0.4 0.2 0.4 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 n/a 0.5 0.4 0.3 0.6 7 1
    Ash (g) 3.6 8.7 3.9 5.8 1.6 5.0 29 3
    Aspartic acid (g) 7.5 n/a 0.8 0.6 0.5 2.7 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 34.2 21.4 41.7 254.1 38.6 440 44
    Calories 975.2 136.6 347.1 267.9 314.6 505.7 2,547 255
    Calories (kj) 4,082.3 572.2 1,457.1 1,122.2 1,318.9 2,114.3 10,667 1,067
    Carbohydrates (g) 0.0 3.2 80.6 21.3 10.4 116.0 231 23
    Cholesterol (mg) 340.2 0.0 0.0 23.8 89.5 0.0 454 45
    Copper (mg) 0.2 0.4 0.2 0.4 0.0 0.2 2 0
    Cystine (g) 1.1 n/a 0.2 0.1 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 8.1 0.0 0.0 9.4 18 2
    Folate (mcg) 27.2 17.1 184.3 6.0 7.3 65.7 308 31
    Folate, DFE (mcg) 27.2 17.1 184.3 6.0 7.3 65.7 308 31
    Folate, food (mcg) 27.2 17.1 184.3 6.0 7.3 65.7 308 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a n/a 1.4 3 0
    Galactose n/a n/a 1.5 n/a n/a 0.0 2 0
    Glucose (dextrose) n/a n/a 2.0 n/a n/a 1.3 3 0
    Glutamic acid (g) 12.3 n/a 2.3 1.8 1.5 2.0 20 2
    Glycine (g) 5.5 n/a 0.4 0.3 0.2 0.3 7 1
    Histidine (g) 2.5 n/a 0.3 0.2 0.2 0.2 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 4.1 1.8 3.1 3.2 0.2 1.7 14 1
    Isoleucine (g) 4.2 n/a 0.4 0.4 0.4 0.4 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.1 n/a 1.4 0.6 0.7 0.6 9 1
    Lysine (g) 6.8 n/a 1.1 0.5 0.6 0.7 10 1
    Magnesium (mg) 90.7 8.5 64.3 11.9 24.2 94.3 294 29
    Maltose n/a n/a 0.9 n/a n/a 0.7 2 0
    Manganese (mg) 0.1 0.9 0.6 0.2 0.0 0.2 2 0
    Methionine (g) 2.2 n/a 0.3 0.2 0.2 0.2 3 0
    Monounsaturated Fat (g) 28.3 2.0 1.0 6.1 8.0 0.0 46 5
    Niacin (mg) 30.8 11.7 1.6 1.2 0.2 8.9 54 5
    Pantothenic acid (mg) 4.1 0.2 1.5 0.6 0.7 3.0 10 1
    Phenylalanine (g) 3.3 n/a 0.5 0.4 0.3 0.7 5 1
    Phosphorus (mg) 666.8 256.2 205.7 92.3 229.9 222.9 1,674 167
    Polyunsaturated Fat (g) 14.7 0.9 2.0 3.2 1.0 0.2 22 2
    Potassium (mg) 857.3 734.4 578.6 145.9 314.6 1,568.6 4,199 420
    Proline (g) 4.1 n/a 1.4 0.6 0.7 0.4 7 1
    Protein (g) 84.4 17.3 11.3 7.1 7.2 11.9 139 14
    Retinol (mcg) 186.0 0.0 0.0 122.0 229.9 0.0 538 54
    Riboflavin (mg) 0.5 0.2 0.2 0.1 0.4 0.2 2 0
    Saturated Fat (g) 19.5 1.4 0.7 5.1 17.3 0.2 44 4
    Selenium (mcg) 65.3 0.0 3.0 5.7 4.4 19.1 97 10
    Serine (g) 3.0 n/a 0.6 0.4 0.4 0.5 5 0
    Sodium (mg) 317.5 2,613.2 1,277.1 2,089.7 99.2 148.6 6,545 655
    Starch n/a n/a 55.9 n/a n/a 100.9 157 16
    Sucrose n/a n/a 7.3 n/a n/a 1.4 9 1
    Sugar (g) 0.0 2.5 13.0 1.6 0.4 4.8 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 1.4 2 0
    Threonine (g) 3.5 n/a 0.3 0.3 0.3 0.4 5 0
    Tocopherol, alpha (mg) 1.4 0.2 0.3 1.6 0.8 0.0 4 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.0 1 0
    Total Fat (g) 68.3 4.9 4.0 17.2 27.8 0.6 123 12
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.1 0.1 0.1 0.1 1 0
    Tyrosine (g) 2.7 n/a 0.4 0.3 0.3 0.3 4 0
    Valine (g) 4.1 n/a 0.5 0.4 0.5 0.6 6 1
    Vitamin A, IU (IU) 635.0 0.0 192.9 541.8 856.7 15.7 2,242 224
    Vitamin A, RAE (mcg) 186.0 0.0 8.6 128.0 234.7 1.4 559 56
    Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.8 0.0 3 0
    Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.1 1.1 3 0
    Vitamin C (mg) 7.3 0.0 3.0 0.3 2.2 115.7 128 13
    Vitamin D (IU) 45.4 0.0 0.0 0.0 19.4 0.0 65 6
    Water (g) 299.3 819.4 328.8 246.3 195.0 9.4 1,898 190
    Zinc (mg) 5.9 0.9 1.6 0.9 1.2 1.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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