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Nutritional Facts: Chicken and Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
28 ounces (854g)
chicken broth
15 ounces (429g)
sweet whole kernel corn
10 1/2 ounces (298g)
cream of chicken soup
1 cup (242g)
half-and-half
4 ounces (143g)
instant potato flakes
Total 1 serving
Alanine (g) 4.9 n/a 0.9 0.4 0.2 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.5 0.4 0.3 0.6 7 1
Ash (g) 3.6 8.7 3.9 5.8 1.6 5.0 29 3
Aspartic acid (g) 7.5 n/a 0.8 0.6 0.5 2.7 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 34.2 21.4 41.7 254.1 38.6 440 44
Calories 975.2 136.6 347.1 267.9 314.6 505.7 2,547 255
Calories (kj) 4,082.3 572.2 1,457.1 1,122.2 1,318.9 2,114.3 10,667 1,067
Carbohydrates (g) 0.0 3.2 80.6 21.3 10.4 116.0 231 23
Cholesterol (mg) 340.2 0.0 0.0 23.8 89.5 0.0 454 45
Copper (mg) 0.2 0.4 0.2 0.4 0.0 0.2 2 0
Cystine (g) 1.1 n/a 0.2 0.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 8.1 0.0 0.0 9.4 18 2
Folate (mcg) 27.2 17.1 184.3 6.0 7.3 65.7 308 31
Folate, DFE (mcg) 27.2 17.1 184.3 6.0 7.3 65.7 308 31
Folate, food (mcg) 27.2 17.1 184.3 6.0 7.3 65.7 308 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a n/a 1.4 3 0
Galactose n/a n/a 1.5 n/a n/a 0.0 2 0
Glucose (dextrose) n/a n/a 2.0 n/a n/a 1.3 3 0
Glutamic acid (g) 12.3 n/a 2.3 1.8 1.5 2.0 20 2
Glycine (g) 5.5 n/a 0.4 0.3 0.2 0.3 7 1
Histidine (g) 2.5 n/a 0.3 0.2 0.2 0.2 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.1 1.8 3.1 3.2 0.2 1.7 14 1
Isoleucine (g) 4.2 n/a 0.4 0.4 0.4 0.4 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.1 n/a 1.4 0.6 0.7 0.6 9 1
Lysine (g) 6.8 n/a 1.1 0.5 0.6 0.7 10 1
Magnesium (mg) 90.7 8.5 64.3 11.9 24.2 94.3 294 29
Maltose n/a n/a 0.9 n/a n/a 0.7 2 0
Manganese (mg) 0.1 0.9 0.6 0.2 0.0 0.2 2 0
Methionine (g) 2.2 n/a 0.3 0.2 0.2 0.2 3 0
Monounsaturated Fat (g) 28.3 2.0 1.0 6.1 8.0 0.0 46 5
Niacin (mg) 30.8 11.7 1.6 1.2 0.2 8.9 54 5
Pantothenic acid (mg) 4.1 0.2 1.5 0.6 0.7 3.0 10 1
Phenylalanine (g) 3.3 n/a 0.5 0.4 0.3 0.7 5 1
Phosphorus (mg) 666.8 256.2 205.7 92.3 229.9 222.9 1,674 167
Polyunsaturated Fat (g) 14.7 0.9 2.0 3.2 1.0 0.2 22 2
Potassium (mg) 857.3 734.4 578.6 145.9 314.6 1,568.6 4,199 420
Proline (g) 4.1 n/a 1.4 0.6 0.7 0.4 7 1
Protein (g) 84.4 17.3 11.3 7.1 7.2 11.9 139 14
Retinol (mcg) 186.0 0.0 0.0 122.0 229.9 0.0 538 54
Riboflavin (mg) 0.5 0.2 0.2 0.1 0.4 0.2 2 0
Saturated Fat (g) 19.5 1.4 0.7 5.1 17.3 0.2 44 4
Selenium (mcg) 65.3 0.0 3.0 5.7 4.4 19.1 97 10
Serine (g) 3.0 n/a 0.6 0.4 0.4 0.5 5 0
Sodium (mg) 317.5 2,613.2 1,277.1 2,089.7 99.2 148.6 6,545 655
Starch n/a n/a 55.9 n/a n/a 100.9 157 16
Sucrose n/a n/a 7.3 n/a n/a 1.4 9 1
Sugar (g) 0.0 2.5 13.0 1.6 0.4 4.8 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 1.4 2 0
Threonine (g) 3.5 n/a 0.3 0.3 0.3 0.4 5 0
Tocopherol, alpha (mg) 1.4 0.2 0.3 1.6 0.8 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.0 1 0
Total Fat (g) 68.3 4.9 4.0 17.2 27.8 0.6 123 12
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.1 0.1 0.1 0.1 1 0
Tyrosine (g) 2.7 n/a 0.4 0.3 0.3 0.3 4 0
Valine (g) 4.1 n/a 0.5 0.4 0.5 0.6 6 1
Vitamin A, IU (IU) 635.0 0.0 192.9 541.8 856.7 15.7 2,242 224
Vitamin A, RAE (mcg) 186.0 0.0 8.6 128.0 234.7 1.4 559 56
Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.8 0.0 3 0
Vitamin B-6 (mg) 1.6 0.1 0.3 0.0 0.1 1.1 3 0
Vitamin C (mg) 7.3 0.0 3.0 0.3 2.2 115.7 128 13
Vitamin D (IU) 45.4 0.0 0.0 0.0 19.4 0.0 65 6
Water (g) 299.3 819.4 328.8 246.3 195.0 9.4 1,898 190
Zinc (mg) 5.9 0.9 1.6 0.9 1.2 1.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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