Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (14g) extra virgin olive oil |
250 g (250g) prawns |
2 large (646g) zucchini |
1 (3g) garlic cloves |
1 tablespoon (15g) dry sherry |
2 tablespoons (28g) butter |
1 cup (238g) heavy cream |
6 ounces (170g) gorgonzola |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Arginine (g) | 0.0 | 3.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.0 | 4.7 | 3.7 | 0.0 | 0.0 | 0.6 | 1.1 | 8.7 | 0.0 | n/a | n/a | 19 | 6 |
| Aspartic acid (g) | 0.0 | 3.8 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | n/a | n/a | n/a | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 135.0 | 103.4 | 5.4 | 1.2 | 6.8 | 154.7 | 899.7 | 0.5 | n/a | n/a | 1,307 | 436 |
| Calories | 119.3 | 177.5 | 109.8 | 4.5 | 12.2 | 203.6 | 821.1 | 601.5 | 1.5 | n/a | n/a | 2,051 | 684 |
| Calories (kj) | 499.4 | 742.5 | 452.2 | 18.7 | 51.2 | 851.7 | 3,434.3 | 2,516.8 | 6.4 | n/a | n/a | 8,573 | 2,858 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 20.1 | 1.0 | 0.4 | 0.0 | 6.6 | 4.0 | 0.1 | n/a | n/a | 35 | 12 |
| Cholesterol (mg) | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 61.1 | 326.1 | 127.8 | 0.0 | n/a | n/a | 830 | 277 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 47.5 | 155.0 | 0.1 | 0.1 | 0.9 | 9.5 | 61.3 | 0.2 | n/a | n/a | 275 | 92 |
| Folate, DFE (mcg) | 0.0 | 47.5 | 155.0 | 0.1 | 0.1 | 0.9 | 9.5 | 61.3 | 0.2 | n/a | n/a | 275 | 92 |
| Folate, food (mcg) | 0.0 | 47.5 | 155.0 | 0.1 | 0.1 | 0.9 | 9.5 | 61.3 | 0.2 | n/a | n/a | 275 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 6.0 | 0.8 | 0.0 | n/a | 0.1 | 1.0 | 8.8 | n/a | n/a | n/a | 17 | 6 |
| Glycine (g) | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.5 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.9 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 3.3 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 3.2 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 3.2 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 55.0 | 116.3 | 0.8 | 1.6 | 0.6 | 16.7 | 39.2 | 0.5 | n/a | n/a | 231 | 77 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | 25.4 | 13.3 | 0.0 | n/a | n/a | 55 | 18 |
| Niacin (mg) | 0.0 | 4.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 9 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 610.0 | 245.5 | 4.6 | 3.0 | 6.8 | 147.6 | 659.4 | 0.6 | n/a | n/a | 1,677 | 559 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 30 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.9 | 3.3 | 1.4 | 0.0 | n/a | n/a | 8 | 3 |
| Potassium (mg) | 0.1 | 282.5 | 1,686.1 | 12.0 | 14.6 | 6.8 | 178.5 | 436.2 | 1.0 | n/a | n/a | 2,618 | 873 |
| Proline (g) | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 3.6 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 34.0 | 7.8 | 0.2 | 0.0 | 0.2 | 4.9 | 36.5 | 0.0 | n/a | n/a | 84 | 28 |
| Retinol (mcg) | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | 190.6 | 963.9 | 327.2 | 0.0 | n/a | n/a | 1,617 | 539 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.3 | 0.5 | 0.0 | 0.0 | 14.6 | 54.8 | 31.8 | 0.1 | n/a | n/a | 104 | 35 |
| Selenium (mcg) | 0.0 | 74.0 | 1.3 | 0.4 | 0.0 | 0.3 | 1.2 | 24.7 | 0.0 | n/a | n/a | 102 | 34 |
| Serine (g) | 0.0 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 1,415.0 | 51.7 | 0.5 | 0.7 | 202.8 | 90.4 | 2,377.1 | 0.0 | n/a | n/a | 4,139 | 1,380 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 16.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | n/a | 18 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.3 | 0.8 | 0.0 | 0.0 | 0.7 | 2.5 | 0.4 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 2.5 | 2.1 | 0.0 | 0.0 | 23.0 | 88.1 | 49.0 | 0.1 | n/a | n/a | 178 | 59 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 450.0 | 1,292.0 | 0.3 | 0.0 | 709.7 | 3,498.6 | 1,300.2 | 0.3 | n/a | n/a | 7,251 | 2,417 |
| Vitamin A, RAE (mcg) | 0.0 | 135.0 | 64.6 | 0.0 | 0.0 | 194.3 | 978.2 | 337.4 | 0.0 | n/a | n/a | 1,709 | 570 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 115.6 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 118 | 39 |
| Vitamin D (IU) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 17.0 | 64.3 | 35.8 | 0.0 | n/a | n/a | 122 | 41 |
| Water (g) | 0.0 | 207.5 | 612.3 | 1.8 | 12.8 | 4.5 | 137.3 | 72.3 | 0.0 | n/a | n/a | 1,049 | 350 |
| Zinc (mg) | 0.0 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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