Nutritional Facts: Forbidden Rice Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (20g)
shallots
420 g (819g)
rice
4 tablespoons (59g)
dry sherry
1 1/4 liters (1,289g)
hot chicken stock
50 g (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 3.1 n/a n/a 0.6 n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a 6.1 0.0 0.0 n/a n/a 6 2
Arginine (g) 0.0 0.0 4.5 n/a n/a 0.8 n/a n/a 5 1
Ash (g) 0.6 0.2 4.8 0.1 13.1 4.0 n/a n/a 23 6
Aspartic acid (g) 0.0 0.0 5.1 n/a n/a 1.3 n/a n/a 6 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 7.4 73.7 4.7 51.6 554.5 n/a n/a 699 175
Calories 203.6 14.4 2,948.4 49.0 206.3 215.5 n/a n/a 3,637 909
Calories (kj) 851.7 60.4 12,334.1 204.7 863.7 902.5 n/a n/a 15,217 3,804
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 649.8 1.6 4.9 2.0 n/a n/a 662 165
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 44.0 n/a n/a 105 26
Copper (mg) 0.0 0.0 0.9 0.0 0.7 0.1 n/a n/a 2 0
Cystine (g) 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 11.5 0.0 0.0 0.0 n/a n/a 11 3
Folate (mcg) 0.9 6.8 1,891.9 0.6 25.8 5.0 n/a n/a 1,931 483
Folate, DFE (mcg) 0.9 6.8 3,161.3 0.6 25.8 5.0 n/a n/a 3,200 800
Folate, food (mcg) 0.9 6.8 73.7 0.6 25.8 5.0 n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 1,818.2 0.0 0.0 0.0 n/a n/a 1,818 455
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 10.5 n/a n/a 4.3 n/a n/a 15 4
Glycine (g) 0.0 0.0 2.5 n/a n/a 0.4 n/a n/a 3 1
Histidine (g) 0.0 0.0 1.3 n/a n/a 0.5 n/a n/a 2 0
Iron (mg) 0.0 0.2 35.7 0.2 2.7 0.5 n/a n/a 39 10
Isoleucine (g) 0.0 0.0 2.3 n/a n/a 1.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 4.5 n/a n/a 1.9 n/a n/a 6 2
Lysine (g) 0.0 0.0 2.0 n/a n/a 1.5 n/a n/a 3 1
Magnesium (mg) 0.6 4.2 286.6 6.5 12.9 19.0 n/a n/a 330 82
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 9.0 0.1 1.3 0.0 n/a n/a 10 3
Methionine (g) 0.0 0.0 1.3 n/a n/a 0.5 n/a n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 1.5 0.0 3.1 4.2 n/a n/a 15 4
Niacin (mg) 0.0 0.0 41.7 0.1 17.7 0.1 n/a n/a 60 15
Pantothenic acid (mg) 0.0 0.1 11.0 0.0 0.3 0.2 n/a n/a 12 3
Phenylalanine (g) 0.0 0.0 2.9 n/a n/a 1.0 n/a n/a 4 1
Phosphorus (mg) 6.8 12.0 884.5 11.8 386.7 364.5 n/a n/a 1,666 417
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 1.3 0.0 1.4 0.6 n/a n/a 4 1
Potassium (mg) 6.8 66.8 704.3 58.4 1,108.7 62.5 n/a n/a 2,008 502
Proline (g) 0.0 0.0 2.5 n/a n/a 2.3 n/a n/a 5 1
Protein (g) 0.2 0.5 54.1 0.0 26.0 19.2 n/a n/a 100 25
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 111.5 n/a n/a 302 76
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.4 0.2 n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 1.3 0.0 2.1 8.7 n/a n/a 27 7
Selenium (mcg) 0.3 0.2 123.7 0.1 0.0 8.9 n/a n/a 133 33
Serine (g) 0.0 0.0 2.8 n/a n/a 1.1 n/a n/a 4 1
Sodium (mg) 202.8 2.4 8.2 3.0 3,944.8 764.5 n/a n/a 4,926 1,231
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.5 3.7 0.5 n/a n/a 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 4.7 0.0 0.1 0.0 n/a n/a 5 1
Threonine (g) 0.0 0.0 1.9 n/a n/a 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a 0.9 0.0 0.3 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 4.8 0.0 7.3 14.3 n/a n/a 49 12
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.6 n/a n/a 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.8 n/a n/a 1.2 n/a n/a 3 1
Valine (g) 0.0 0.0 3.3 n/a n/a 1.3 n/a n/a 5 1
Vitamin A, IU (IU) 709.7 238.0 0.0 0.0 0.0 432.5 n/a n/a 1,380 345
Vitamin A, RAE (mcg) 194.3 12.0 0.0 0.0 0.0 114.5 n/a n/a 321 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.3 1.1 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 1.2 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 28 7
Water (g) 4.5 16.0 105.6 51.1 1,236.9 10.4 n/a n/a 1,424 356
Zinc (mg) 0.0 0.1 9.5 0.1 1.3 1.9 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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