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Nutritional Facts: Christmas Wreath Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
crescent rolls
8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
1 teaspoon (0g)
dill weed
1/2 teaspoon (0g)
italian seasoning
1 teaspoon (3g)
garlic
1 (608g)
broccoli
3 stalks (120g)
celery
1 (119g)
sweet red peppers
Total 1 serving
Alanine (g) 1.7 0.4 0.1 0.0 n/a 0.0 0.6 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 0.1 0.0 n/a 0.0 1.2 0.0 0.0 4 0
Ash (g) 7.7 3.0 1.0 0.0 n/a 0.0 5.3 0.9 0.6 18 1
Aspartic acid (g) 2.4 1.2 0.3 0.0 n/a 0.0 2.0 0.1 0.3 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.1 222.7 126.5 0.4 n/a 5.1 285.8 48.0 8.3 965 60
Calories 1,395.0 777.0 222.0 0.1 n/a 4.2 206.7 19.2 36.9 2,661 166
Calories (kj) 5,834.5 3,251.2 930.4 0.3 n/a 17.4 857.3 80.4 153.5 11,125 695
Carbohydrates (g) 236.3 9.2 3.3 0.0 n/a 0.9 40.4 3.6 7.2 301 19
Cholesterol (mg) 227.2 249.9 59.8 0.0 n/a 0.0 0.0 0.0 0.0 537 34
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 16.8 0.0 0.0 0.0 n/a 0.1 15.8 1.9 2.5 37 2
Folate (mcg) 836.1 25.0 8.1 0.3 n/a 0.1 383.0 43.2 54.7 1,350 84
Folate, DFE (mcg) 1,254.1 25.0 8.1 0.3 n/a 0.1 383.0 43.2 54.7 1,769 111
Folate, food (mcg) 240.8 25.0 8.1 0.3 n/a 0.1 383.0 43.2 54.7 755 47
Folic acid (mcg) 595.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 595 37
Fructose n/a 0.0 0.0 n/a n/a n/a 4.1 0.6 2.7 7 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 0.0 1 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 3.0 0.7 2.3 6 0
Glutamic acid (g) 12.6 3.0 0.7 0.0 n/a 0.0 3.3 0.1 0.3 20 1
Glycine (g) 1.5 0.3 0.1 0.0 n/a 0.0 0.5 0.0 0.0 3 0
Histidine (g) 0.9 0.4 0.1 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.9 0.2 0.0 n/a 0.0 4.4 0.2 0.5 22 1
Isoleucine (g) 1.8 0.7 0.2 0.0 n/a 0.0 0.5 0.0 0.0 3 0
Lactose n/a 7.3 4.0 n/a n/a n/a 1.3 0.0 0.0 13 1
Leucine (g) 3.1 1.5 0.3 0.0 n/a 0.0 0.8 0.0 0.0 6 0
Lysine (g) 1.5 1.3 0.3 0.0 n/a 0.0 0.8 0.0 0.0 4 0
Magnesium (mg) 113.6 20.4 11.5 0.1 n/a 0.7 127.7 13.2 14.3 302 19
Maltose n/a 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 1 0
Manganese (mg) 2.4 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.1 4 0
Methionine (g) 0.8 0.4 0.1 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 13.3 19.6 5.8 0.0 n/a 0.0 0.1 0.0 0.0 39 2
Niacin (mg) 14.9 0.3 0.1 0.0 n/a 0.0 3.9 0.4 1.2 21 1
Pantothenic acid (mg) 3.0 1.3 0.4 0.0 n/a 0.0 3.5 0.3 0.4 9 1
Phenylalanine (g) 2.1 0.7 0.2 0.0 n/a 0.0 0.7 0.0 0.1 4 0
Phosphorus (mg) 458.9 240.8 132.3 0.1 n/a 4.3 401.3 28.8 30.9 1,297 81
Phytosterols n/a n/a n/a n/a n/a n/a n/a 7.2 n/a 7 0
Polyunsaturated Fat (g) 5.1 3.3 1.0 0.0 n/a 0.0 0.2 0.1 0.1 10 1
Potassium (mg) 472.6 313.5 162.2 1.3 n/a 11.2 1,921.3 312.0 251.1 3,445 215
Proline (g) 4.2 1.5 0.3 0.0 n/a 0.0 0.7 0.0 0.0 7 0
Protein (g) 43.2 13.5 2.4 0.0 n/a 0.2 17.1 0.8 1.2 78 5
Retinol (mcg) 22.7 815.6 200.1 0.0 n/a 0.0 0.0 0.0 0.0 1,038 65
Riboflavin (mg) 2.3 0.3 0.2 0.0 n/a 0.0 0.7 0.1 0.1 4 0
Saturated Fat (g) 7.2 43.8 13.2 0.0 n/a 0.0 0.2 0.1 0.0 65 4
Selenium (mcg) 134.5 5.5 3.0 n/a n/a 0.4 15.2 0.5 0.1 159 10
Serine (g) 2.2 0.8 0.2 0.0 n/a 0.0 0.7 0.0 0.1 4 0
Sodium (mg) 2,085.7 729.3 92.0 0.1 n/a 0.5 200.6 96.0 4.8 3,209 201
Starch n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.6 0.1 0.0 1 0
Sugar (g) 19.5 7.3 4.0 n/a n/a 0.0 10.3 2.2 5.0 48 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.1 3 0
Threonine (g) 1.4 0.5 0.1 0.0 n/a 0.0 0.5 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.7 0.5 n/a n/a 0.0 4.7 0.3 1.9 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 1.0 0.0 0.2 1 0
Total Fat (g) 29.1 77.8 22.7 0.0 n/a 0.0 2.2 0.2 0.4 132 8
Tryptophan (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 1.3 0.7 0.1 0.0 n/a 0.0 0.3 0.0 0.0 2 0
Valine (g) 2.0 0.9 0.2 0.0 n/a 0.0 0.8 0.0 0.0 4 0
Vitamin A, IU (IU) 95.4 3,051.3 716.5 13.7 n/a 0.3 3,787.8 538.8 3,725.9 11,930 746
Vitamin A, RAE (mcg) 22.7 831.6 202.4 0.7 n/a 0.0 188.5 26.4 186.8 1,459 91
Vitamin B-12 (mcg) 1.1 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 n/a 0.0 1.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 1.0 0.2 n/a 0.9 542.3 3.7 152.0 700 44
Vitamin D (IU) 0.0 56.8 16.1 0.0 n/a 0.0 0.0 0.0 0.0 73 5
Water (g) 138.1 123.7 85.6 0.2 n/a 1.6 542.9 114.5 109.7 1,116 70
Zinc (mg) 5.1 1.2 0.4 0.0 n/a 0.0 2.5 0.2 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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