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Nutritional Facts: Julie's Ham-N-Eggers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (524g)
bagels
1 to taste (0g)
cooking spray
4 ounces (114g)
cream cheese
3 (150g)
eggs
3 (99g)
egg whites
2 tablespoons (29g)
water
4 ounces (113g)
deli ham
4 slices (57g)
American cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.8 n/a 0.2 1.1 0.7 n/a 0.8 0.3 n/a n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.0 n/a 0.3 1.2 0.6 n/a 0.9 0.5 n/a n/a 6 1
Ash (g) 9.4 n/a 1.5 1.6 0.6 0.0 4.2 2.5 n/a n/a 20 5
Aspartic acid (g) 2.5 n/a 0.6 2.0 1.2 n/a 1.3 0.7 n/a n/a 8 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 387.8 n/a 111.3 84.0 6.9 0.9 27.2 282.3 n/a n/a 900 225
Calories 1,441.0 n/a 388.5 214.5 51.5 0.0 184.9 188.0 n/a n/a 2,468 617
Calories (kj) 6,031.2 n/a 1,625.6 898.5 213.8 0.0 774.6 787.2 n/a n/a 10,331 2,583
Carbohydrates (g) 279.8 n/a 4.6 1.1 0.7 0.0 4.3 4.7 n/a n/a 295 74
Cholesterol (mg) 0.0 n/a 125.0 558.0 0.0 0.0 64.6 36.4 n/a n/a 784 196
Copper (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.2 n/a 0.0 0.4 0.3 n/a 0.2 0.1 n/a n/a 2 1
Dietary Fiber (g) 12.1 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 14 3
Folate (mcg) 115.3 n/a 12.5 70.5 4.0 0.0 7.9 2.8 n/a n/a 213 53
Folate, DFE (mcg) 115.3 n/a 12.5 70.5 4.0 0.0 7.9 2.8 n/a n/a 213 53
Folate, food (mcg) 115.3 n/a 12.5 70.5 4.0 0.0 7.9 2.8 n/a n/a 213 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 0.3 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 18.4 n/a 1.5 2.5 1.5 n/a 2.2 2.3 n/a n/a 28 7
Glycine (g) 2.0 n/a 0.2 0.6 0.4 n/a 0.8 0.2 n/a n/a 4 1
Histidine (g) 1.2 n/a 0.2 0.5 0.3 n/a 0.5 0.5 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 n/a 0.4 2.6 0.1 0.0 1.2 0.5 n/a n/a 12 3
Isoleucine (g) 2.1 n/a 0.4 1.0 0.7 n/a 0.6 0.5 n/a n/a 5 1
Lactose n/a n/a 3.6 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Leucine (g) 3.9 n/a 0.7 1.6 1.0 n/a 1.1 1.0 n/a n/a 9 2
Lysine (g) 1.3 n/a 0.6 1.4 0.8 n/a 1.3 1.1 n/a n/a 6 2
Magnesium (mg) 152.0 n/a 10.2 18.0 10.9 0.3 24.9 17.0 n/a n/a 233 58
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 4 1
Methionine (g) 1.0 n/a 0.2 0.6 0.4 n/a 0.4 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 0.7 n/a 9.8 5.5 0.0 0.0 4.9 4.1 n/a n/a 25 6
Niacin (mg) 9.2 n/a 0.2 0.1 0.1 0.0 3.3 0.0 n/a n/a 13 3
Pantothenic acid (mg) 1.9 n/a 0.6 2.3 0.2 0.0 0.5 0.6 n/a n/a 6 2
Phenylalanine (g) 2.7 n/a 0.3 1.0 0.7 n/a 0.6 0.6 n/a n/a 6 1
Phosphorus (mg) 503.0 n/a 120.4 297.0 14.9 0.0 173.5 227.2 n/a n/a 1,336 334
Phytosterols n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 3.6 n/a 1.6 2.9 0.0 0.0 0.9 0.4 n/a n/a 9 2
Potassium (mg) 529.2 n/a 156.8 207.0 161.4 0.3 325.5 206.2 n/a n/a 1,586 397
Proline (g) 6.2 n/a 0.8 0.8 0.4 n/a 0.6 1.1 n/a n/a 10 2
Protein (g) 55.0 n/a 6.7 18.8 10.8 0.0 18.8 11.2 n/a n/a 121 30
Retinol (mcg) 0.0 n/a 407.8 240.0 0.0 0.0 0.0 84.1 n/a n/a 732 183
Riboflavin (mg) 0.3 n/a 0.1 0.7 0.4 0.0 0.2 0.3 n/a n/a 2 0
Saturated Fat (g) 1.2 n/a 21.9 4.7 0.0 0.0 3.3 8.7 n/a n/a 40 10
Selenium n/a n/a 2.7 46.1 19.8 0.0 23.5 9.2 n/a n/a 101 25
Serine (g) 2.7 n/a 0.4 1.5 0.8 n/a 0.6 0.5 n/a n/a 6 2
Sodium (mg) 2,798.2 n/a 364.7 213.0 164.3 0.9 1,478.8 548.7 n/a n/a 5,569 1,392
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 3.6 0.6 0.7 0.0 0.0 n/a n/a n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.7 0.0 n/a n/a 2 0
Threonine (g) 1.6 n/a 0.3 0.8 0.4 n/a 0.6 0.4 n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.3 1.6 0.0 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 8.4 n/a 38.9 14.3 0.2 0.0 9.8 13.9 n/a n/a 85 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.3 0.1 n/a 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 1.6 n/a 0.3 0.7 0.5 n/a 0.5 0.6 n/a n/a 4 1
Valine (g) 2.4 n/a 0.4 1.3 0.8 n/a 0.8 0.7 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 1,525.6 810.0 0.0 0.0 0.0 400.4 n/a n/a 2,736 684
Vitamin A, RAE (mcg) 0.0 n/a 415.8 240.0 0.0 0.0 0.0 90.3 n/a n/a 746 187
Vitamin B-12 (mcg) 0.0 n/a 0.3 1.3 0.1 0.0 0.5 0.7 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.4 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 5 1
Vitamin D n/a n/a 28.4 123.0 0.0 0.0 32.9 n/a n/a n/a 184 46
Water (g) 170.8 n/a 61.8 114.2 86.7 29.0 76.3 24.5 n/a n/a 563 141
Zinc (mg) 4.6 n/a 0.6 1.9 0.0 0.0 1.5 1.7 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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