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Nutritional Facts: One Pot Cowboy Trail Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3/4 lb (340g)
bacon
1 (110g)
onions
30 ounces (949g)
pork and beans
16 ounces (454g)
kidney beans
1 cup (240g)
ketchup
1/4 cup (55g)
dark brown sugar
1 tablespoon (0g)
liquid smoke
3 tablespoons (45g)
white vinegar
1 teaspoon (6g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 5.3 2.5 0.0 2.1 1.1 0.2 n/a n/a 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 2.6 0.1 3.1 1.3 0.1 n/a n/a 0.0 0.0 0.0 13 2
Ash (g) 4.1 8.5 0.4 17.2 7.4 8.8 0.2 n/a 0.1 6.0 0.0 53 7
Aspartic acid (g) 7.6 3.7 0.1 6.0 3.0 0.8 n/a n/a 0.0 0.0 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 20.4 25.3 502.8 154.2 43.2 45.7 n/a 3.1 1.4 0.4 865 108
Calories 975.2 1,558.1 44.0 1,005.7 381.1 232.8 209.0 n/a 9.4 0.0 0.3 4,415 552
Calories (kj) 4,073.3 6,524.9 182.6 4,203.0 1,601.3 969.6 874.5 n/a 40.2 0.0 1.1 18,470 2,309
Carbohydrates (g) 0.0 2.2 10.3 189.7 65.8 60.4 53.9 n/a 0.4 0.0 0.1 383 48
Cholesterol (mg) 308.4 231.3 0.0 66.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 606 76
Copper (mg) 0.3 0.2 0.0 2.0 0.6 0.4 0.0 n/a 0.0 0.0 0.0 4 0
Cystine (g) 0.9 0.4 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 52.2 24.0 0.7 0.0 n/a 0.0 0.0 0.0 79 10
Folate (mcg) 27.2 6.8 20.9 341.6 163.3 24.0 0.6 n/a 0.0 0.0 0.0 584 73
Folate, DFE (mcg) 27.2 6.8 20.9 341.6 163.3 24.0 0.6 n/a 0.0 0.0 0.0 584 73
Folate, food (mcg) 27.2 6.8 20.9 341.6 163.3 24.0 0.6 n/a 0.0 0.0 0.0 584 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 22.3 0.6 n/a 0.1 n/a 0.0 24 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 28.2 0.7 n/a 0.0 n/a 0.0 31 4
Glutamic acid (g) 12.7 5.8 0.3 7.6 3.8 2.6 n/a n/a 0.0 0.0 0.0 33 4
Glycine (g) 5.7 2.8 0.0 1.9 1.0 0.1 n/a n/a 0.0 0.0 0.0 11 1
Histidine (g) 2.7 1.5 0.0 1.4 0.7 0.1 n/a n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 1.6 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 1.6 0.2 16.1 5.3 1.2 0.4 n/a 0.1 0.0 0.0 35 4
Isoleucine (g) 3.7 1.9 0.0 2.2 1.1 0.1 n/a n/a 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 3.1 0.0 4.0 2.0 0.2 n/a n/a 0.0 0.0 0.0 16 2
Lysine (g) 7.0 3.3 0.0 3.4 1.7 0.2 n/a n/a 0.0 0.0 0.0 16 2
Magnesium (mg) 81.6 40.8 11.0 322.6 122.5 45.6 5.0 n/a 2.2 0.1 0.2 632 79
Maltose n/a n/a 0.0 n/a 0.0 4.2 0.0 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.1 0.1 3.4 0.8 0.3 0.0 n/a 0.1 0.0 0.0 5 1
Methionine (g) 2.2 0.9 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 29.7 68.2 0.0 6.4 1.7 0.1 0.0 n/a 0.0 0.0 0.0 106 13
Niacin (mg) 21.1 13.0 0.1 4.2 1.9 3.4 0.1 n/a 0.0 0.0 0.0 44 5
Pantothenic acid (mg) 2.5 1.8 0.1 0.9 0.6 0.1 0.1 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.3 1.6 0.0 2.7 1.4 0.1 n/a n/a 0.0 0.0 0.0 9 1
Phosphorus (mg) 775.6 639.6 31.9 1,024.7 408.3 79.2 2.2 n/a 3.6 0.0 0.2 2,965 371
Phytosterols n/a n/a 16.5 n/a n/a 16.8 n/a n/a 0.0 0.0 0.1 33 4
Polyunsaturated Fat (g) 2.0 16.4 0.0 1.9 1.2 0.3 0.0 n/a 0.0 0.0 0.0 22 3
Potassium (mg) 1,338.1 707.6 160.6 2,931.6 1,075.1 916.8 73.2 n/a 32.6 0.5 1.3 7,237 905
Proline (g) 4.3 2.2 0.0 2.1 1.4 0.1 n/a n/a 0.0 0.0 0.0 10 1
Protein (g) 84.3 39.5 1.2 49.2 23.7 4.2 0.1 n/a 0.0 0.0 0.0 202 25
Retinol (mcg) 0.0 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 5
Riboflavin (mg) 0.7 0.4 0.0 0.4 0.2 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 26.6 51.0 0.0 5.7 0.6 0.1 0.0 n/a 0.0 0.0 0.0 84 11
Selenium (mcg) 71.7 68.7 0.6 44.6 4.1 0.7 0.7 n/a 0.0 0.0 0.0 191 24
Serine (g) 3.4 1.5 0.0 2.7 1.5 0.2 n/a n/a 0.0 0.0 0.0 9 1
Sodium (mg) 299.4 2,833.8 4.4 3,927.8 1,342.8 2,673.6 15.4 n/a 2.2 2,325.5 0.0 13,425 1,678
Starch n/a n/a 0.0 n/a 40.4 n/a n/a n/a n/a n/a n/a 40 5
Sucrose n/a n/a 1.1 n/a 8.4 0.0 52.0 n/a 0.0 n/a 0.0 61 8
Sugar (g) 0.0 0.0 4.7 n/a 8.4 54.6 53.4 n/a 0.2 0.0 0.0 121 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.1 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 3.3 1.5 0.0 2.1 0.9 0.2 n/a n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 n/a 0.1 3.5 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 3.1 0.3 n/a n/a n/a n/a 0.0 4 0
Total Fat (g) 68.0 153.2 0.1 14.7 2.7 0.7 0.0 n/a 0.0 0.0 0.0 240 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.3 0.0 0.6 0.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.6 1.2 0.0 1.4 0.6 0.1 n/a n/a 0.0 0.0 0.0 6 1
Valine (g) 4.1 2.1 0.0 2.6 1.4 0.1 n/a n/a 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 125.9 2.2 0.0 0.0 2,239.2 0.0 n/a 0.0 0.0 0.5 2,368 296
Vitamin A, RAE (mcg) 0.0 37.4 0.0 0.0 0.0 112.8 0.0 n/a 0.0 0.0 0.0 150 19
Vitamin B-12 (mcg) 9.8 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 1.6 0.7 0.1 0.6 0.3 0.4 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 8.1 19.0 5.4 36.2 0.0 n/a 0.0 0.0 0.0 69 9
Vitamin D (IU) 18.1 214.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 232 29
Water (g) 298.1 136.8 98.0 678.0 354.0 166.0 0.7 n/a 41.9 0.0 0.0 1,774 222
Zinc (mg) 20.3 4.0 0.2 13.9 2.1 0.6 0.0 n/a 0.0 0.0 0.0 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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