Nutritional Facts: Easy Grain Free Bread Ready in 35 Minutes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (119g)
rice flour
3/4 cup (91g)
sorghum flour
3/4 teaspoon (3g)
baking powder
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (3g)
sea salt
3/4 cup (183g)
milk
2 teaspoons (0g)
rice wine vinegar
1 tablespoon (21g)
raw honey
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.4 2 0
Ash (g) 0.7 1.2 2.5 1.3 3.0 1.3 n/a 0.0 0.5 11 2
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 0.5 n/a 0.0 0.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.9 10.9 254.1 0.0 0.7 217.8 n/a 1.3 28.0 525 75
Calories 433.7 327.6 1.8 0.0 0.0 117.1 n/a 63.8 71.5 1,016 145
Calories (kj) 1,814.2 1,370.3 7.3 0.0 0.0 490.4 n/a 267.1 299.5 4,249 607
Carbohydrates (g) 95.0 70.3 0.8 0.0 0.0 8.5 n/a 17.3 0.4 192 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.6 n/a 0.0 186.0 212 30
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 2.8 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Folate (mcg) 4.7 22.7 0.0 0.0 0.0 9.2 n/a 0.4 23.5 60 9
Folate, DFE (mcg) 4.7 22.7 0.0 0.0 0.0 9.2 n/a 0.4 23.5 60 9
Folate, food (mcg) 4.7 22.7 0.0 0.0 0.0 9.2 n/a 0.4 23.5 60 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 8.6 0.0 9 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 7.5 0.2 9 1
Glutamic acid (g) 1.3 1.5 n/a n/a 0.0 1.3 n/a 0.0 0.8 5 1
Glycine (g) 0.3 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.2 1 0
Histidine (g) 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.2 1 0
Iron (mg) 0.4 2.7 0.4 0.0 0.0 0.1 n/a 0.1 0.9 5 1
Isoleucine (g) 0.3 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.9 n/a n/a 0.0 0.6 n/a 0.0 0.5 3 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 0.5 n/a 0.0 0.5 1 0
Magnesium (mg) 41.5 108.9 1.3 0.0 0.0 23.8 n/a 0.4 6.0 182 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 1.4 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.5 0.8 0.0 0.0 0.0 1.9 n/a 0.0 1.8 5 1
Niacin (mg) 3.1 4.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 8 1
Pantothenic acid (mg) 1.0 0.8 0.0 0.0 0.0 0.6 n/a 0.0 0.8 3 0
Phenylalanine (g) 0.4 0.4 n/a n/a 0.0 0.3 n/a 0.0 0.3 1 0
Phosphorus (mg) 116.1 261.4 342.2 0.0 0.0 170.2 n/a 0.8 99.0 990 141
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.2 0.0 0.0 0.0 0.2 n/a 0.0 1.0 3 0
Potassium (mg) 90.1 282.2 0.2 0.0 0.2 276.3 n/a 10.9 69.0 729 104
Proline (g) 0.3 0.6 n/a n/a 0.0 0.6 n/a 0.0 0.3 2 0
Protein (g) 7.1 7.1 0.0 0.0 0.0 6.0 n/a 0.1 6.3 27 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 56.7 n/a 0.0 80.0 137 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.4 0.0 0.0 0.0 4.2 n/a 0.0 1.6 7 1
Selenium (mcg) 17.9 11.1 0.0 0.0 0.0 3.7 n/a 0.2 15.4 48 7
Serine (g) 0.4 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.5 2 0
Sodium (mg) 0.0 3.6 272.3 943.9 1,162.7 89.7 n/a 0.8 71.0 2,544 363
Starch n/a 64.8 n/a n/a n/a n/a n/a n/a n/a 65 9
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 0.1 1.7 0.0 0.0 0.0 n/a n/a 17.2 0.2 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.3 n/a n/a 0.0 0.3 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a n/a 0.3 2 0
Total Fat (g) 1.7 3.0 0.0 0.0 0.0 6.7 n/a 0.0 4.8 16 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.0 0.2 1 0
Valine (g) 0.4 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 252.5 n/a 0.0 270.0 523 75
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 60.4 n/a 0.0 80.0 140 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.4 1 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 41.0 41 6
Water (g) 14.1 9.1 0.1 0.0 0.0 160.5 n/a 3.6 38.1 226 32
Zinc (mg) 0.9 1.3 0.0 0.0 0.0 0.7 n/a 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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