Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) Crisco |
1/2 teaspoon (3g) salt |
1/2 cup (110g) brown sugar |
1 cup (125g) flour |
2 (100g) eggs |
1 cup (220g) brown sugar |
1 1/2 cups (128g) coconut |
1 cup (117g) walnuts |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 1.4 | 2.7 | n/a | n/a | 0.1 | 0.0 | 6 | 0 |
Ash (g) | 0.0 | 3.0 | 0.5 | 0.6 | 1.1 | 1.0 | 2.5 | 2.1 | 3.3 | 0.0 | 0.1 | 3.0 | 17 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.9 | 2.1 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 75 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 0.7 | 91.3 | 18.8 | 56.0 | 182.6 | 33.2 | 114.7 | 338.7 | 0.5 | 2.3 | 0.7 | 840 | 0 |
Calories | 906.1 | 0.0 | 418.0 | 455.0 | 143.0 | 836.0 | 843.5 | 765.2 | 2.3 | 12.1 | 56.9 | 0.0 | 4,438 | 0 |
Calories (kj) | 3,791.5 | 0.0 | 1,749.0 | 1,903.8 | 599.0 | 3,498.0 | 3,528.6 | 3,203.5 | 9.8 | 50.6 | 238.0 | 0.0 | 18,572 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 107.9 | 95.4 | 0.7 | 215.8 | 30.2 | 16.0 | 1.1 | 0.5 | 11.9 | 0.0 | 480 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 20.8 | 7.8 | 0.0 | 0.0 | 0.4 | 0.0 | 32 | 0 |
Folate (mcg) | 0.0 | 0.0 | 1.1 | 228.8 | 47.0 | 2.2 | 11.5 | 114.7 | 0.0 | 0.0 | 28.6 | 0.0 | 434 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 363.8 | 47.0 | 2.2 | 11.5 | 114.7 | 0.0 | 0.0 | 45.5 | 0.0 | 586 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 36.3 | 47.0 | 2.2 | 11.5 | 114.7 | 0.0 | 0.0 | 4.5 | 0.0 | 217 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 217 | 0 |
Fructose | n/a | n/a | 1.2 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.4 | 3.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 4.3 | 1.7 | n/a | 2.0 | 3.3 | n/a | n/a | 0.5 | 0.0 | 12 | 0 |
Glycine | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.8 | 5.8 | 1.8 | 1.6 | 4.2 | 3.4 | 0.5 | 0.0 | 0.7 | 0.0 | 19 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.9 | 1.1 | n/a | 0.7 | 1.4 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
Lysine | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 9.9 | 27.5 | 12.0 | 19.8 | 115.0 | 184.9 | 1.8 | 0.5 | 3.4 | 0.0 | 375 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 3.5 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Methionine | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 52.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 3.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 7.4 | 0.1 | 0.2 | 0.8 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.3 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.4 | 0.8 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 4.4 | 135.0 | 198.0 | 8.8 | 263.3 | 404.8 | 456.2 | 0.3 | 16.9 | 0.0 | 1,488 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 0.0 | 84 | 0 |
Polyunsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.9 | 55.2 | 0.0 | 0.0 | 0.1 | 0.0 | 73 | 0 |
Potassium (mg) | 0.0 | 0.2 | 146.3 | 133.8 | 138.0 | 292.6 | 694.0 | 516.0 | 0.2 | 6.2 | 16.7 | 0.2 | 1,944 | 0 |
Proline | n/a | 0.0 | n/a | 1.5 | 0.5 | n/a | 0.4 | 0.8 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 12.9 | 12.6 | 0.3 | 8.8 | 17.8 | 0.0 | 0.0 | 1.6 | 0.0 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 31.2 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 73.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 1.3 | 42.4 | 30.7 | 2.6 | 23.6 | 5.7 | 0.0 | 0.0 | 5.3 | 0.0 | 112 | 0 |
Serine | n/a | 0.0 | n/a | 0.6 | 1.0 | n/a | 0.5 | 1.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Sodium (mg) | 0.0 | 1,162.7 | 30.8 | 2.5 | 142.0 | 61.6 | 47.3 | 2.3 | 363.1 | 0.4 | 0.3 | 1,162.7 | 2,976 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | 208.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 315 | 0 |
Sugar | n/a | 0.0 | 106.7 | 0.3 | 0.4 | 213.4 | 9.4 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 334 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 24.4 | n/a | n/a | 0.1 | n/a | 25 | 0 |
Total Fat (g) | 102.5 | 0.0 | 0.0 | 1.2 | 9.5 | 0.0 | 82.5 | 76.3 | 0.0 | 0.0 | 0.2 | 0.0 | 272 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.5 | 0.9 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 0.0 | 1.5 | 14.9 | 76.2 | 2.9 | 3.8 | 4.8 | 0.2 | 2.2 | 1.9 | 0.0 | 108 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 2.6 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.