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    Nutritional Facts: Banana-Oatmeal Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    7 tablespoons (95g)
    vegetable oil
    2 large (66g)
    egg whites
    1 large (50g)
    eggs
    1 1/3 cups (200g)
    bananas
    1 cup (156g)
    oats
    1/2 cup (122g)
    1% low-fat milk
    2 cups (250g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 0.0 0.5 0.4 0.1 1.4 0.1 0.8 n/a n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.4 0.4 0.1 1.9 0.1 1.0 n/a n/a 0.0 0.0 n/a 4 0
    Ash (g) 1.0 0.0 0.4 0.5 1.6 2.7 0.9 1.2 9.9 0.8 3.0 0.0 n/a 22 1
    Aspartic acid n/a 0.0 0.8 0.7 0.2 2.3 0.4 1.1 n/a n/a 0.0 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 182.6 0.0 4.6 28.0 10.0 84.2 152.5 37.5 1,016.2 0.0 0.7 13.1 n/a 1,529 85
    Calories 836.0 841.6 34.3 71.5 178.0 606.8 51.2 910.0 7.0 0.0 0.0 3.2 n/a 3,540 197
    Calories (kj) 3,498.0 3,521.4 142.6 299.5 741.8 2,539.7 215.9 3,807.5 29.4 0.0 0.0 13.5 n/a 14,809 823
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 215.8 0.0 0.5 0.4 45.7 103.4 6.1 190.8 3.3 0.0 0.0 1.1 n/a 567 31
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 192 11
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.0 0.2 0.1 0.0 0.6 0.1 0.5 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 16.5 0.0 6.8 0.0 0.0 0.0 0.7 n/a 29 2
    Folate (mcg) 2.2 0.0 2.6 23.5 40.0 87.4 6.1 457.5 0.0 0.0 0.0 0.1 n/a 619 34
    Folate, DFE (mcg) 2.2 0.0 2.6 23.5 40.0 87.4 6.1 727.5 0.0 0.0 0.0 0.1 n/a 889 49
    Folate, food (mcg) 2.2 0.0 2.6 23.5 40.0 87.4 6.1 72.5 0.0 0.0 0.0 0.1 n/a 234 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a 385 21
    Fructose (g) 2.4 n/a 0.0 0.0 9.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 12 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.2 0.2 10.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13 1
    Glutamic acid n/a 0.0 1.0 0.8 0.3 5.8 1.0 8.7 n/a n/a 0.0 0.0 n/a 18 1
    Glycine n/a 0.0 0.3 0.2 0.1 1.3 0.1 0.9 n/a n/a 0.0 0.0 n/a 3 0
    Histidine n/a 0.0 0.2 0.2 0.2 0.6 0.1 0.6 n/a n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 0.0 0.1 0.9 0.5 7.4 0.0 11.6 1.6 0.0 0.0 0.1 n/a 24 1
    Isoleucine n/a 0.0 0.4 0.3 0.1 1.1 0.2 0.9 n/a n/a 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.3 n/a n/a n/a n/a 0.0 n/a 6 0
    Leucine n/a 0.0 0.7 0.5 0.1 2.0 0.5 1.8 n/a n/a 0.0 0.0 n/a 6 0
    Lysine n/a 0.0 0.5 0.5 0.1 1.1 0.4 0.6 n/a n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 19.8 0.0 7.3 6.0 54.0 276.1 13.4 55.0 5.4 0.0 0.0 0.8 n/a 438 24
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.5 7.7 0.0 1.7 0.0 0.0 0.0 0.2 n/a 10 1
    Methionine n/a 0.0 0.3 0.2 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 26.3 0.0 1.8 0.1 3.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 32 2
    Niacin (mg) 0.2 0.0 0.1 0.0 1.3 1.5 0.1 14.8 0.0 0.0 0.0 0.0 n/a 18 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.8 0.7 2.1 0.4 1.1 0.0 0.0 0.0 0.0 n/a 5 0
    Phenylalanine n/a 0.0 0.5 0.3 0.1 1.4 0.2 1.3 n/a n/a 0.0 0.0 n/a 4 0
    Phosphorus (mg) 8.8 0.0 9.9 99.0 44.0 815.9 115.9 270.0 1,368.7 0.0 0.0 0.8 n/a 2,733 152
    Phytosterols n/a 921.5 n/a n/a 32.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 954 53
    Polyunsaturated Fat (g) 0.0 52.1 0.0 1.0 0.1 4.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 58 3
    Potassium (mg) 292.6 0.0 107.6 69.0 715.8 669.2 183.0 267.5 0.7 0.0 0.2 5.6 n/a 2,311 128
    Proline n/a 0.0 0.3 0.3 0.1 1.5 0.4 3.0 n/a n/a 0.0 0.0 n/a 5 0
    Protein (g) 0.3 0.0 7.2 6.3 2.2 26.3 4.1 25.8 0.0 0.0 0.0 0.1 n/a 72 4
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 70.8 0.0 0.0 0.0 0.0 0.0 n/a 151 8
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.1 0.2 0.2 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 12.3 0.0 1.6 0.2 1.9 0.8 0.4 0.0 0.0 0.0 0.0 n/a 17 1
    Selenium (mcg) 2.6 0.0 13.2 15.4 2.0 n/a 4.0 84.8 0.0 0.0 0.0 0.0 n/a 122 7
    Serine n/a 0.0 0.5 0.5 0.1 1.2 0.3 1.3 n/a n/a 0.0 0.0 n/a 4 0
    Sodium (mg) 61.6 0.0 109.6 71.0 2.0 3.1 53.7 5.0 1,089.2 629.3 1,162.7 0.1 n/a 3,187 177
    Starch n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 208.0 n/a 0.0 0.0 4.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 213 12
    Sugar (g) 213.4 0.0 0.5 0.2 24.5 n/a 6.3 0.7 0.0 0.0 0.0 0.0 n/a 246 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine n/a 0.0 0.3 0.3 0.1 0.9 0.1 0.7 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 13.6 0.0 0.5 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 15 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.0 95.2 0.1 4.8 0.7 10.8 1.2 2.5 0.0 0.0 0.0 0.0 n/a 115 6
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.3 0.2 0.0 0.9 0.2 0.8 n/a n/a 0.0 0.0 n/a 2 0
    Valine n/a 0.0 0.5 0.4 0.1 1.5 0.3 1.0 n/a n/a 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 128.0 0.0 239.1 0.0 0.0 0.0 0.0 3.9 n/a 641 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 6.0 0.0 70.8 0.0 0.0 0.0 0.0 0.2 n/a 157 9
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 58.6 0.0 0.0 0.0 0.0 0.0 n/a 100 6
    Water (g) 2.9 0.0 57.8 38.1 149.8 12.8 109.7 29.8 0.6 0.0 0.0 0.1 n/a 402 22
    Zinc (mg) 0.1 0.0 0.0 0.6 0.3 6.2 0.5 1.8 0.0 0.0 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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