Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
7 tablespoons (95g) vegetable oil |
2 large (66g) egg whites |
1 large (50g) eggs |
1 1/3 cups (200g) bananas |
1 cup (156g) oats |
1/2 cup (122g) 1% low-fat milk |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1.9 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.4 | 0.5 | 1.6 | 2.7 | 0.9 | 1.2 | 9.9 | 0.8 | 3.0 | 0.0 | n/a | 22 | 1 |
| Aspartic acid | n/a | 0.0 | 0.8 | 0.7 | 0.2 | 2.3 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 182.6 | 0.0 | 4.6 | 28.0 | 10.0 | 84.2 | 152.5 | 37.5 | 1,016.2 | 0.0 | 0.7 | 13.1 | n/a | 1,529 | 85 |
| Calories | 836.0 | 841.6 | 34.3 | 71.5 | 178.0 | 606.8 | 51.2 | 910.0 | 7.0 | 0.0 | 0.0 | 3.2 | n/a | 3,540 | 197 |
| Calories (kj) | 3,498.0 | 3,521.4 | 142.6 | 299.5 | 741.8 | 2,539.7 | 215.9 | 3,807.5 | 29.4 | 0.0 | 0.0 | 13.5 | n/a | 14,809 | 823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 0.0 | 0.5 | 0.4 | 45.7 | 103.4 | 6.1 | 190.8 | 3.3 | 0.0 | 0.0 | 1.1 | n/a | 567 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192 | 11 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 16.5 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 29 | 2 |
| Folate (mcg) | 2.2 | 0.0 | 2.6 | 23.5 | 40.0 | 87.4 | 6.1 | 457.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 619 | 34 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 2.6 | 23.5 | 40.0 | 87.4 | 6.1 | 727.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 889 | 49 |
| Folate, food (mcg) | 2.2 | 0.0 | 2.6 | 23.5 | 40.0 | 87.4 | 6.1 | 72.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 234 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 21 |
| Fructose (g) | 2.4 | n/a | 0.0 | 0.0 | 9.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.2 | 0.2 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Glutamic acid | n/a | 0.0 | 1.0 | 0.8 | 0.3 | 5.8 | 1.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
| Glycine | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.9 | 0.5 | 7.4 | 0.0 | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 24 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 1.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 2.0 | 0.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 1.1 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 7.3 | 6.0 | 54.0 | 276.1 | 13.4 | 55.0 | 5.4 | 0.0 | 0.0 | 0.8 | n/a | 438 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 26.3 | 0.0 | 1.8 | 0.1 | 3.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 1.5 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.8 | 0.7 | 2.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 1.4 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 9.9 | 99.0 | 44.0 | 815.9 | 115.9 | 270.0 | 1,368.7 | 0.0 | 0.0 | 0.8 | n/a | 2,733 | 152 |
| Phytosterols | n/a | 921.5 | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 954 | 53 |
| Polyunsaturated Fat (g) | 0.0 | 52.1 | 0.0 | 1.0 | 0.1 | 4.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 3 |
| Potassium (mg) | 292.6 | 0.0 | 107.6 | 69.0 | 715.8 | 669.2 | 183.0 | 267.5 | 0.7 | 0.0 | 0.2 | 5.6 | n/a | 2,311 | 128 |
| Proline | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 1.5 | 0.4 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.3 | 0.0 | 7.2 | 6.3 | 2.2 | 26.3 | 4.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 72 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 12.3 | 0.0 | 1.6 | 0.2 | 1.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Selenium (mcg) | 2.6 | 0.0 | 13.2 | 15.4 | 2.0 | n/a | 4.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 7 |
| Serine | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 1.2 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 61.6 | 0.0 | 109.6 | 71.0 | 2.0 | 3.1 | 53.7 | 5.0 | 1,089.2 | 629.3 | 1,162.7 | 0.1 | n/a | 3,187 | 177 |
| Starch | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 213 | 12 |
| Sugar (g) | 213.4 | 0.0 | 0.5 | 0.2 | 24.5 | n/a | 6.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 13.6 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 95.2 | 0.1 | 4.8 | 0.7 | 10.8 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1.5 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 128.0 | 0.0 | 239.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 641 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 6.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 157 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 6 |
| Water (g) | 2.9 | 0.0 | 57.8 | 38.1 | 149.8 | 12.8 | 109.7 | 29.8 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 402 | 22 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 6.2 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.