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Nutritional Facts: Banana-Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
7 tablespoons (95g)
vegetable oil
2 large (66g)
egg whites
1 large (50g)
eggs
1 1/3 cups (200g)
bananas
1 cup (156g)
oats
1/2 cup (122g)
1% low-fat milk
2 cups (250g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 0.5 0.4 0.1 1.4 0.1 0.8 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.4 0.4 0.1 1.9 0.1 1.0 n/a n/a 0.0 0.0 n/a 4 0
Ash (g) 1.0 0.0 0.4 0.5 1.6 2.7 0.9 1.2 9.9 0.8 3.0 0.0 n/a 22 1
Aspartic acid n/a 0.0 0.8 0.7 0.2 2.3 0.4 1.1 n/a n/a 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 0.0 4.6 28.0 10.0 84.2 152.5 37.5 1,016.2 0.0 0.7 13.1 n/a 1,529 85
Calories 836.0 841.6 34.3 71.5 178.0 606.8 51.2 910.0 7.0 0.0 0.0 3.2 n/a 3,540 197
Calories (kj) 3,498.0 3,521.4 142.6 299.5 741.8 2,539.7 215.9 3,807.5 29.4 0.0 0.0 13.5 n/a 14,809 823
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 215.8 0.0 0.5 0.4 45.7 103.4 6.1 190.8 3.3 0.0 0.0 1.1 n/a 567 31
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 192 11
Copper (mg) 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.2 0.1 0.0 0.6 0.1 0.5 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 16.5 0.0 6.8 0.0 0.0 0.0 0.7 n/a 29 2
Folate (mcg) 2.2 0.0 2.6 23.5 40.0 87.4 6.1 457.5 0.0 0.0 0.0 0.1 n/a 619 34
Folate, DFE (mcg) 2.2 0.0 2.6 23.5 40.0 87.4 6.1 727.5 0.0 0.0 0.0 0.1 n/a 889 49
Folate, food (mcg) 2.2 0.0 2.6 23.5 40.0 87.4 6.1 72.5 0.0 0.0 0.0 0.1 n/a 234 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a 385 21
Fructose (g) 2.4 n/a 0.0 0.0 9.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 12 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.2 0.2 10.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13 1
Glutamic acid n/a 0.0 1.0 0.8 0.3 5.8 1.0 8.7 n/a n/a 0.0 0.0 n/a 18 1
Glycine n/a 0.0 0.3 0.2 0.1 1.3 0.1 0.9 n/a n/a 0.0 0.0 n/a 3 0
Histidine n/a 0.0 0.2 0.2 0.2 0.6 0.1 0.6 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 0.1 0.9 0.5 7.4 0.0 11.6 1.6 0.0 0.0 0.1 n/a 24 1
Isoleucine n/a 0.0 0.4 0.3 0.1 1.1 0.2 0.9 n/a n/a 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 6.3 n/a n/a n/a n/a 0.0 n/a 6 0
Leucine n/a 0.0 0.7 0.5 0.1 2.0 0.5 1.8 n/a n/a 0.0 0.0 n/a 6 0
Lysine n/a 0.0 0.5 0.5 0.1 1.1 0.4 0.6 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 19.8 0.0 7.3 6.0 54.0 276.1 13.4 55.0 5.4 0.0 0.0 0.8 n/a 438 24
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.5 7.7 0.0 1.7 0.0 0.0 0.0 0.2 n/a 10 1
Methionine n/a 0.0 0.3 0.2 0.0 0.5 0.1 0.5 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 26.3 0.0 1.8 0.1 3.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 32 2
Niacin (mg) 0.2 0.0 0.1 0.0 1.3 1.5 0.1 14.8 0.0 0.0 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.8 0.7 2.1 0.4 1.1 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine n/a 0.0 0.5 0.3 0.1 1.4 0.2 1.3 n/a n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 8.8 0.0 9.9 99.0 44.0 815.9 115.9 270.0 1,368.7 0.0 0.0 0.8 n/a 2,733 152
Phytosterols n/a 921.5 n/a n/a 32.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 954 53
Polyunsaturated Fat (g) 0.0 52.1 0.0 1.0 0.1 4.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 58 3
Potassium (mg) 292.6 0.0 107.6 69.0 715.8 669.2 183.0 267.5 0.7 0.0 0.2 5.6 n/a 2,311 128
Proline n/a 0.0 0.3 0.3 0.1 1.5 0.4 3.0 n/a n/a 0.0 0.0 n/a 5 0
Protein (g) 0.3 0.0 7.2 6.3 2.2 26.3 4.1 25.8 0.0 0.0 0.0 0.1 n/a 72 4
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 70.8 0.0 0.0 0.0 0.0 0.0 n/a 151 8
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.1 0.2 0.2 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 12.3 0.0 1.6 0.2 1.9 0.8 0.4 0.0 0.0 0.0 0.0 n/a 17 1
Selenium (mcg) 2.6 0.0 13.2 15.4 2.0 n/a 4.0 84.8 0.0 0.0 0.0 0.0 n/a 122 7
Serine n/a 0.0 0.5 0.5 0.1 1.2 0.3 1.3 n/a n/a 0.0 0.0 n/a 4 0
Sodium (mg) 61.6 0.0 109.6 71.0 2.0 3.1 53.7 5.0 1,089.2 629.3 1,162.7 0.1 n/a 3,187 177
Starch n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 208.0 n/a 0.0 0.0 4.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 213 12
Sugar (g) 213.4 0.0 0.5 0.2 24.5 n/a 6.3 0.7 0.0 0.0 0.0 0.0 n/a 246 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 2.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine n/a 0.0 0.3 0.3 0.1 0.9 0.1 0.7 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 13.6 0.0 0.5 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 15 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 95.2 0.1 4.8 0.7 10.8 1.2 2.5 0.0 0.0 0.0 0.0 n/a 115 6
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.3 0.2 0.0 0.9 0.2 0.8 n/a n/a 0.0 0.0 n/a 2 0
Valine n/a 0.0 0.5 0.4 0.1 1.5 0.3 1.0 n/a n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 128.0 0.0 239.1 0.0 0.0 0.0 0.0 3.9 n/a 641 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 6.0 0.0 70.8 0.0 0.0 0.0 0.0 0.2 n/a 157 9
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 58.6 0.0 0.0 0.0 0.0 0.0 n/a 100 6
Water (g) 2.9 0.0 57.8 38.1 149.8 12.8 109.7 29.8 0.6 0.0 0.0 0.1 n/a 402 22
Zinc (mg) 0.1 0.0 0.0 0.6 0.3 6.2 0.5 1.8 0.0 0.0 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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