Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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36 (288g) wonton wrappers |
1/2 cup (0g) pesto sauce |
1/2 cup (110g) lean ground beef |
1/2 cup (75g) red bell peppers |
1/2 cup (80g) diced onions |
1 cup (70g) mushrooms |
4 (12g) roasted garlic |
1 (50g) eggs |
1 tablespoon (4g) parsley |
1/4 teaspoon (1g) black pepper |
4 ounces (118g) ricotta cheese |
8 ounces (227g) mozzarella cheese |
3 ounces (0g) asiago-parmesan cheese |
3 (51g) cherry tomatoes |
6 (3g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 5.5 | n/a | 1.1 | 0.4 | 0.3 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 1.2 | 7.5 | n/a | 0.3 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 1.2 | n/a | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.2 | 3.7 | n/a | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 135.4 | n/a | 13.2 | 5.2 | 18.4 | 2.1 | 21.7 | 28.0 | 5.2 | 2.5 | 244.4 | 1,147.4 | n/a | 5.1 | 5.3 | 1,634 | 272 |
| Calories | 838.1 | n/a | 193.5 | 23.1 | 32.0 | 15.4 | 17.9 | 71.5 | 1.4 | 1.4 | 205.5 | 681.6 | n/a | 9.2 | 0.7 | 2,091 | 349 |
| Calories (kj) | 3,507.8 | n/a | 808.1 | 96.1 | 132.8 | 65.1 | 74.8 | 299.5 | 5.7 | 6.0 | 859.6 | 2,849.1 | n/a | 37.7 | 2.8 | 8,745 | 1,458 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 166.8 | n/a | 0.0 | 4.5 | 7.5 | 2.3 | 4.0 | 0.4 | 0.2 | 0.4 | 3.6 | 5.0 | n/a | 2.0 | 0.1 | 197 | 33 |
| Cholesterol (mg) | 25.9 | n/a | 71.5 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 60.2 | 179.5 | n/a | 0.0 | 0.0 | 523 | 87 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.2 | n/a | 0.0 | 1.6 | 1.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 10 | 2 |
| Folate (mcg) | 247.7 | n/a | 6.6 | 34.3 | 15.2 | 11.9 | 0.4 | 23.5 | 5.8 | 0.1 | 14.2 | 15.9 | n/a | 7.7 | 2.0 | 385 | 64 |
| Folate, DFE (mcg) | 385.9 | n/a | 6.6 | 34.3 | 15.2 | 11.9 | 0.4 | 23.5 | 5.8 | 0.1 | 14.2 | 15.9 | n/a | 7.7 | 2.0 | 523 | 87 |
| Folate, food (mcg) | 49.0 | n/a | 6.6 | 34.3 | 15.2 | 11.9 | 0.4 | 23.5 | 5.8 | 0.1 | 14.2 | 15.9 | n/a | 7.7 | 2.0 | 186 | 31 |
| Folic acid (mcg) | 198.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 199 | 33 |
| Fructose | n/a | n/a | n/a | 1.7 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.6 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.3 | n/a | 0.6 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 9.7 | n/a | 3.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 2.9 | 10.1 | n/a | 0.2 | 0.0 | 28 | 5 |
| Glycine (g) | 1.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | n/a | 2.5 | 0.3 | 0.2 | 0.4 | 0.2 | 0.9 | 0.2 | 0.1 | 0.4 | 1.0 | n/a | 0.1 | 0.1 | 16 | 3 |
| Isoleucine (g) | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 2.6 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 4.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 2.2 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 57.6 | n/a | 22.0 | 8.9 | 8.0 | 6.3 | 3.0 | 6.0 | 1.9 | 1.0 | 13.0 | 45.4 | n/a | 5.6 | 1.9 | 181 | 30 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.3 | 14.9 | n/a | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 15.6 | n/a | 5.6 | 0.7 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 2.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 233.3 | n/a | 202.3 | 19.4 | 23.2 | 60.2 | 18.4 | 99.0 | 2.2 | 0.9 | 186.6 | 804.3 | n/a | 12.2 | 1.7 | 1,664 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 3.6 | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 236.2 | n/a | 352.9 | 157.2 | 116.8 | 222.6 | 48.1 | 69.0 | 21.1 | 7.6 | 124.0 | 172.7 | n/a | 120.9 | 8.9 | 1,658 | 276 |
| Proline (g) | 3.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 5.3 | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 28.2 | n/a | 22.0 | 0.7 | 0.9 | 2.2 | 0.8 | 6.3 | 0.1 | 0.1 | 13.3 | 50.4 | n/a | 0.4 | 0.1 | 125 | 21 |
| Retinol (mcg) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 138.2 | 395.3 | n/a | 0.0 | 0.0 | 625 | 104 |
| Riboflavin (mg) | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.8 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 9.8 | 29.9 | n/a | 0.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 81.2 | n/a | 18.3 | 0.1 | 0.4 | 6.5 | 1.7 | 15.4 | 0.0 | 0.0 | 17.1 | 38.6 | n/a | 0.0 | 0.0 | 179 | 30 |
| Serine (g) | 1.4 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,647.4 | n/a | 72.6 | 3.0 | 3.2 | 3.5 | 2.0 | 71.0 | 2.1 | 0.1 | 99.2 | 1,424.5 | n/a | 2.6 | 0.1 | 3,331 | 555 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 3.1 | 3.4 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 1.3 | 0.0 | 12 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 4.3 | n/a | 11.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.8 | 0.0 | 0.0 | 15.3 | 50.8 | n/a | 0.1 | 0.0 | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 3.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 40.3 | n/a | 0.0 | 2,332.6 | 1.6 | 0.0 | 1.1 | 270.0 | 320.1 | 3.1 | 525.5 | 1,535.9 | n/a | 424.8 | 158.3 | 5,613 | 936 |
| Vitamin A, RAE (mcg) | 11.5 | n/a | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 80.0 | 16.0 | 0.2 | 141.7 | 406.7 | n/a | 21.4 | 7.9 | 802 | 134 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 5.2 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 95.1 | 5.9 | 1.5 | 3.7 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.5 | 119 | 20 |
| Vitamin D | n/a | n/a | 4.4 | 0.0 | 0.0 | 4.9 | 0.0 | 41.0 | 0.0 | 0.0 | 11.8 | 36.4 | n/a | 0.0 | 0.0 | 98 | 16 |
| Water (g) | 82.9 | n/a | 76.4 | 68.7 | 71.3 | 64.7 | 7.0 | 38.1 | 3.3 | 0.1 | 84.7 | 113.6 | n/a | 48.2 | 2.8 | 662 | 110 |
| Zinc (mg) | 2.0 | n/a | 5.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | 6.6 | n/a | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.